Bláthú Yoga and Wellbeing

16/11/2025

✨ I've just spent the whole weekend learning about facilitating women's circles in an online training with .

✨ My heart is full after 2 days of deep connection, reflection, planning & thematic exploration. Women coming together to share experience is very powerful & joyous. A beautiful journey 🌸

✨ It has reminded me of the wisdom in this little book of Celtic Mindfulness gifted to me kindly by the lovely Olivia Mc Connon

💖 'An croí atá i ngrá leis an saol, is aige atá sonas thar maoil' 💖
The heart that loves life is the heart overflowing with happiness.

11/11/2025

Go n-éirí libh ag An Nead i Muineachán. Caifélann Gaelach ☕.
Tá cuma galánta ar an áit & éacht mhór bainte amach ag Muineachán Le Gaeilge ag cur an áis iontach seo ar bun.
Buailigí isteach agus labhraígí leo i nGaeilge

08/11/2025

Bilingual yoga in Lurgan this Wednesday 🧘🏻‍♀️.
Ióga trí Gaeilge & beagán Béarla chomh maith.
Would you like to stretch your body to better health, meditate to relax and listen & speak the beautiful Irish language? All levels of Irish welcome.
Let me know your coming to join us on North Street Gaeláras Ailf Uí Mhuirí - An Lorgain

💚 Yoga as Gaeilge ar an Lorgain 💚

Bígí linn arís don ócáid mhíosúil iontach seo. Deis chun do chuid Gaeilge a chleactadh agus tabhairt faoi chleachtadh coirp ag aon am amháin!!

📅 An Chéadaoin, 12 Samhain
⏰ 7.30-8.30pm
📍
Gaeláras Ailf Uí Mhuirí, Sráid Thuaidh, An Lorgain.

Yoga in Irish returns to The Gaeláras on North Street in Lurgan on Wednesday November 12th.

All levels of Irish are very welcome.
Come along & give it a go. A big céad míle fáilte will be waiting from you. The class will be bilingual, mainly in Irish but with a sprinkling of English.

DM me to let me know you're coming along.

Tóg go bog é
Róisín 🧘🏻‍♀️

02/11/2025

💚 Yoga as Gaeilge ar an Lorgain 💚

Bígí linn arís don ócáid mhíosúil iontach seo. Deis chun do chuid Gaeilge a chleactadh agus tabhairt faoi chleachtadh coirp ag aon am amháin!!

📅 An Chéadaoin, 12 Samhain
⏰ 7.30-8.30pm
📍
Gaeláras Ailf Uí Mhuirí, Sráid Thuaidh, An Lorgain.

Yoga in Irish returns to The Gaeláras on North Street in Lurgan on Wednesday November 12th.

All levels of Irish are very welcome.
Come along & give it a go. A big céad míle fáilte will be waiting from you. The class will be bilingual, mainly in Irish but with a sprinkling of English.

DM me to let me know you're coming along.

Tóg go bog é
Róisín 🧘🏻‍♀️

01/11/2025

Beatha teanga í a labhairt 💚

A léithéid d'ócáid! - Oireachtas na Samhna 2025 i mBéal Feirste.

Bhí sé dochreidte líon na ndaoine, idir óg & aosta, le Gaeilge a fheiceáil & a chloisteáil in aon áit amháin. Tá sé deacair a chur in iúl an mothú de bhród & de dhóchas a bhraith mé i measc na nGael agus an Ghaeilge le cloisteáil gach uile áit ar fud na háite agus muid i lár Bhéal Feirste.
Ocáid iontach stairiúil go deo 💚

Wee trip up to The Waterfront today. It was absolutely amazing to be surrounded by hundreds of Irish speakers of all ages in the middle of Belfast. An historic & very special occasion for the Irish language 💚

💚

28/10/2025

I often find myself going back to the same poses & series of poses again and again. These moves speak to my body and what it needs. Our nervous system loves the comfort of familiarity. Repetition & routine often make us feel safe in our bodies & minds.

Do I change my poses? Yes I do!! But I find myself drawn back to again & again to familiarity, back to safe, back to relaxed & content.

We don't need to reinvent the wheel to show up for ourselves consistently on the yoga mat. It's the showing up, the movement, the mindfulness & the meditation that matter most - just getting in a mountain pose & breathing consciously for a few minutes. This is yoga 💖

27/10/2025

Don't miss out on my very special functional breathwork & meditation workshop in Lurgan on November 26!

There are often emotional or physical issues getting in the way of how you want to feel. This is often described as feeling blocked or stuck or overwhelmed.

In this workshop I will gently guide you to explore simple breathing techniques that you can practise at home and that have been proven to help regulate emotions, boost energy, & foster a sense of calm.

We will focus on self-care & self-love by beautiful soft candlelight. Through a full 30 minute heart-space & grounding meditation you are invited to be truly present with yourself & to foster feelings self-compassion & inner strength and to release self-doubt & fear 💖

📅 Wednesday, 26 November
🕜 7:00-8:30 pm
📍 , 43 Church Place, Lurgan

How do I book my space? DM me & I'll reserve your space 😊.

I'm excited for this one!! I really love how breathwork is so simple yet brings such transformation. ❤️

This is a supportive space & is the perfect place to learn how to meditate in a distraction-free environment.

Trust that you have all the tools within you to heal & shine ✨

There are still a few spaces left. DM me & I'll book you in.

Le grá & loinnir,
Róisín 🧘🏻‍♀️ 💖

25/10/2025

Is féidir le síneadh, seasamh agus siúl idir cruinnithe cabhrú le droch-éifeachtaí a bhaineann le

suí a laghdú. Cuidíonn sé le d’intinn a ghlanadh freisin. Coinnigh tú féin gníomhach, lean Healthy Ireland

21/10/2025

I'm really proud to be one of the 28 coaches trained by Pretzel Play. I'm looking forward to working with clubs, schools & other groups who are looking to host a special day for their girls. These workshops would be great for
- girls sports clubs
- school groups
- groups of friends for a special event
- girl team building events

DM me to see how I can work with your group to help you. You may be able to source wellbeing funding to host a workshop.

I can provide all my services in Irish. Tá gach seirbhís ag Bláthú Ióga & Folláine ar fáil trí Ghaeilge

12/10/2025

I love doing my little cacao rituals & meditations. They fill my heart with peace & free my mind from woes.

This lovely cacao I won from and I was eager to try it out. What a smooth blend & really tasty too 💖.

Cacao is a gentle plant medicine packed with healthy heart nutrients. It is rich in antioxidants which help to protect the brain & cardiovascular system as well as reducing inflammation in the body. My favourite cacao compound is the naturally occurring seratonin that helps with feelings of contentment & happiness.
Helps to chase away that Sunday night fear of Monday morning 💖🌸

Beannachtaí,. Róisín 🧘🏻‍♀️💖

11/10/2025

It's back!!
Tuesday night yoga in Derrytrasna to melt stress from the body & create space in the mind.
This yoga class focuses on mind-body connection with Oxygen Advantage informed breath-work & a beautiful meditation at the end of class.

Róisín is a 300hour registered Hatha yoga teacher with 100hours meditation training & is an Oxygen Advantage breath-work coach. All of her teaching is informed by her background as a Biology & Learning Support teacher.

DM me to try yoga & find out how I can help you on your yoga path.

Le grá,
Róisín 🧘🏻‍♀️