05/04/2026
Let this sink in 🔻
75% of the time you will ever spend with your child is complete by the time they reach 12 years old.
Or as my daddy used to say… “It’s all a blink.”
Look at it this way:
The only people who remember that you’ve worked late are your kids.
🚨 Let this be a reminder that the noise in the back of the car will be quiet soon enough.
So step back and embrace these precious moments with your kids.... Because one day soon their childhood will be over.
Men (dad’s/daddy’s) and Women (mum’s/mummy’s) need exercise and good nutrition to decompress, let off steam and manage stress… because without it we get lost in the haze of it all - Life, work, business, keeping house…
Without it; we quickly become irritable, frustrated and overwhelmed.
I urge any parent reading this that is struggling to be present with their kids to recognise the importance of their own self care - looking after yourself 1st.
If you can take control this, you’ll soon realise how much more physical and mental energy you have to give back to your family!
And if you feel stuck? It’s OK. It’s normal in fact.
Dm me “ACTION” to enquire about our Aúra programme built for professional parents who need a helping hand.
