31/03/2026
You’re not bad at relaxing…
your nervous system is just stuck in survival mode.
And the truth is — most people are.
Running on stress.
Holding tension in the body.
Switching off physically… but never actually relaxing.
So even when you rest… you don’t feel rested.
At some point, your body needs more than a bath, a nap, or a distraction.
It needs a reset.
🌿 Nervous System Reset
A Conscious Connected Breathwork Journey
This isn’t just “lying down and breathing”…
This is a guided experience that works directly with your nervous system —
helping your body release what it’s been holding onto for far too long.
✨ Built-up stress
✨ Emotional tension
✨ That constant “on edge” feeling
✨ The inability to fully switch off
Through conscious connected breathwork,
we gently bring the body out of fight-or-flight
and back into a place of calm, safety and regulation.
This is where real rest happens.
This is where your system recalibrates.
🗓 Tuesday 15th April
⏰ 6:00pm
📍 Devata Holistic Center
Spaces are limited — and this is the kind of session
your body will thank you for.
Because staying in survival mode isn’t sustainable…
and your body knows it.
https://bookwhen.com/devataholisticschool/e/ev-skarl-20260415180000
⚠️ Not suitable for:
Pregnancy
Epilepsy or history of seizures
Severe asthma or respiratory conditions
Cardiovascular conditions (including high/low blood pressure, heart disease, history of heart attack or stroke)
Recent surgery or physical injury
Detached retina or glaucoma
Osteoporosis (severe)
History of aneurysm
Severe mental health conditions (including psychosis, schizophrenia, bipolar disorder)
PTSD or severe trauma (without prior consultation)
Current use of heavy medication that affects breathing or emotional regulation