17/10/2025
✨ Spotlight time!
This lovely lady is one of these women who seems to be able to do it all! Tanya has a young family, runs her own business, holds down a job, just rescued a dog and managed to swim enough miles that she hit her fundraising target for MacMillan cancer charity this year.
And get, it’s not always been so easy. She just makes it look that way. I’m really proud of Tanya, when I first met her she was admittedly quite burnt out and never found time for herself. She has had to be brave this year, prioritising her own needs and future dreams. In doing so has found a new sense of fulfilment in her life. Her business is thriving, as is her relationship with her family.
She also gets absolute top marks from me because she brings her beautiful youngest son Gabriel along to yoga most weeks. What a brilliant way to demonstrate a healthy lifestyle to your kids.
And if you aren’t in the know - her cakes are to DIE FOR. for more info. Thank you Tanya for your commitment, cakes and the joy you bring to class!
✨ Name: Tania
✨ Occupation: Baker
✨ Location: Tandragee
✨ Favourite food: pasta
• How long have you been practicing yoga?
1 year
• What motivated you to start practicing?
I was looking to find time for myself, slow down the crazy routine and relieve my back.
• What has yoga done for you as a person?
Yoga has helped me to stop and think more about me, more about my priorities, what makes me happy, what helps me to enjoy everyday and all the simple things in life like going for a walk, a simple cup of coffee in silence with my self. Helped me to focus on what really matters.
• What’s one piece of advice you’d give to someone who is just starting their yoga journey?
I would say to enjoy every minute of the class, challenge yourself.
• What are some of your favorite yoga poses, and why do you enjoy them?
Half moon is definitely my favourite but I enjoy the twists we do with our back, throughly relieving.
