Empower Wellness

08/02/2026

05/02/2026

02/02/2026

Launching our new instagram account
Empower wellness NI 💜

02/02/2026

Cleansing old energy.
Clearing the mind.
Reconnecting to self.
Grounding into the present moment 💜

“Where sound becomes stillness”

29/12/2025

There’s no better time to relax, unwind, and reset, like the new year 🧘‍♀️

Using healing sound instruments as a base for each session, this “Calm Your Mind” programme can help bring you to a new level of wellbeing 💜

This six week session will help guide you to an inner calm in a safe place to rest and reset.

Venue: Millennium Court Arts Centre, Portadown
Cost £30 for the full programme 💜

Join us for these six sessions of calm your mind with Fiona, using sound baths and relaxation techniques

05/11/2025

Looking forward to a new 6 week session starting tonight at millennium court arts centre 💜 🧘‍♀️

24/10/2025

Millennium Court
Week 6 of the “Calm Your Mind” relaxation programme using sound scapes as a foundation process throughout.
What a lovely 6 weeks it has been 💜

21/06/2025

Happy Summer Solstice ☀️

18/06/2025

Sorry, this is the revised poster for both classes. X