Empower Wellness

09/03/2026

The calming tones of crystal singing bowls from last week’s session at Fitzone. ✨

These beautiful sounds are just one element of the relaxing experience created during our sound baths.

To book a session or learn more, contact Fiona on 07955736929.

Perfect for individual sessions, small groups, or corporate wellness events.

05/03/2026

Thank you so much for everyone who showed interest in this class. More classes to follow. Stay tuned in.

03/03/2026

24/02/2026

We’re delighted to be returning to the beautiful Millennium Court venue for our next 6-week block of “Calm Your Mind” 🌿

This deeply relaxing class is guided by the soothing sounds of Tibetan singing bowls, rain sticks, chimes, and other gentle instruments designed to help you unwind and reset.

Why not take some well-deserved time for yourself in this lovely, calming space and allow your mind and body to truly relax?

Booking link and more info below ⬇️

https://www.eventbrite.co.uk/e/six-week-calm-your-mind-workshop-tickets-1982963812142?utm_experiment=test_share_listing&aff=ebdsshios&sg=161b239eef0edcdfb0cb5c52a308ecd964b20be99586a1bf10566aef5fba37d42ac641d4b70eceff585d28d848deeed3136c7588ed6db4dd580fc8cd9cd98c3a5e2af10062fb0ee9a82cd2d6e2

05/02/2026

02/02/2026

Launching our new instagram account
Empower wellness NI 💜

02/02/2026

Cleansing old energy.
Clearing the mind.
Reconnecting to self.
Grounding into the present moment 💜

“Where sound becomes stillness”

29/12/2025

There’s no better time to relax, unwind, and reset, like the new year 🧘‍♀️

Using healing sound instruments as a base for each session, this “Calm Your Mind” programme can help bring you to a new level of wellbeing 💜

This six week session will help guide you to an inner calm in a safe place to rest and reset.

Venue: Millennium Court Arts Centre, Portadown
Cost £30 for the full programme 💜

Join us for these six sessions of calm your mind with Fiona, using sound baths and relaxation techniques

05/11/2025

Looking forward to a new 6 week session starting tonight at millennium court arts centre 💜 🧘‍♀️

24/10/2025

Millennium Court
Week 6 of the “Calm Your Mind” relaxation programme using sound scapes as a foundation process throughout.
What a lovely 6 weeks it has been 💜