Refresh

Refresh ITEC Diplomas in Anatomy & Physiology, Holistic Massage and Sports Remedial Massage, Indian Head Massage and Beauty Specialist, Reflexology Beauty treatments.

REFRESH -- Holistic & Sports Massage, Indian Head Massage, Reflexology. Rosemary is a very keen sports enthusiast. She has played hockey for many years and at senior level. She has played for both Portadown and Banbridge and also represented Ulster ladies hockey during a Masters Interprovincial tournament in Dublin narrowly missing out on selection for the Ireland squad. She is a keen runner, hill walker and is very disciplined in terms of her training and diet. As Rosemary explains β€œsport has always been a big part of my life and if I am not involved myself, I am watching, coaching or studying for my qualifications. Sports remedial massage is something Rosemary is very passionate about.

β€œDuring my playing career, I just wish it had been more readily available. I think it has been looked upon as a bit of a luxury or was something that only professional athletes or those competing at the highest level were able to avail of. But times have changed and so have people’s attitudes. It has become more affordable, and, I believe that those involved in sport see the benefits it can bring not only in terms of recovery from injury but also as a preventative measure.”

Rosemary also offers Holistic massage which uses a combination of massage techniques to help relieve stress and tension which helps promote relaxation. For more information you can contact Rosemary at
re-fresh@outlook.com or 07734887790.

02/06/2024

Short week this week.
Limited availability left
Tues 4 June 4, 5 & 6pm.
Let me know if you want added to cancellation list πŸ₯°

26/05/2024

Treatment room closed 5-14 June 😊
Availability this week.
Tues 28 May 2, 3, 4, 5pm
Wed 29 May 3 & 5pm
Thurs 30 May 2, 3, 4 & 5pm
Fri 31 May 2.30, 3.30 & 4.30pm
Sat 1 Jun 12, 1 & 2pm

Mon 3 June and Tues 4 June almost booked..will have a cancellation list for these days..❀️

19/05/2024

Treatment times

Mon fully booked
Tues 2, 3, 4 & 5pm
Wed 4.30, 5pm
Thurs 2, 3, 4, 5 & 6pm
Fri 1, 2, 3 & 4pm
Sat limited availability.

I have a cancellation list running this week.

Enjoy the rest of that lovely sunshine today 😎

17/05/2024

Available appt today 11.45am due to a cancellation..shout quickly if you want it 😁

13/05/2024

How is it Monday already!!

Treatments this week
Mon 13 May 4pm
Tues 14 May 4, 5pm
Wed 15 May 4pm
Thurs 16 May 2, 3, 4, 5, 6pm
Fri 17 May 3, 4pm
Sat (limited availability) contact to book in

Have a great week everyone ❀️

Hopefully this blue sky will be out when I'm home...πŸ€žβ˜€οΈ..Treatment times for next week..Mon 6 May 3pmTues 7 May 2, 3, 4,...
03/05/2024

Hopefully this blue sky will be out when I'm home...πŸ€žβ˜€οΈ..
Treatment times for next week..
Mon 6 May 3pm
Tues 7 May 2, 3, 4, 5pm
Wed 8 May 3, 4, 5pm
Thurs 9 May 2, 3, 4, 6, 7pm
Fri 10 May 1, 2, 3, 4pm
Sat 11 May 9, 10, 11am, 12, 3pm

Just text if there's any times I haven't posted here but suit you and I'll try my best to accommodate ❀️

So I guess you all thought I was going on holiday for a rest..πŸ€”πŸ«£...oh no we decided to help out in the community litter ...
27/04/2024

So I guess you all thought I was going on holiday for a rest..πŸ€”πŸ«£...oh no we decided to help out in the community litter picking. This is what we achieved in an hour ☺️...and even though I wasn't keen at the start thanks husband Barry πŸ˜‚...I actually enjoyed ☺️..

Tomorrow is a day for another 10k run πŸƒβ€β™€οΈ..
Maybe I'll need a rest when I get home πŸ˜‚

18/04/2024

Friday availability 12 & 1pm 😁😁

16/04/2024

2pm free Thurs 18th ..grab it before it's gone 😊

15/04/2024

Some availability for this week
Tues 16 April 3.30, 4 & 5pm
Wed 17 April 2 & 3pm
Thurs 18 April fully booked
Fri 19 April 12, 1 & 2pm
Contact 07734887790 to book in

14/04/2024

Treatment room will be closed from Mon 22 Apr to Sun 5 May.
Contact 07734887790 to make an appt 😊

04/04/2024

Please check your vouchers if you received any over Xmas or prior and book in ❀️

Address

14 Woodhall
Moira
BT670NG

Opening Hours

Monday 3pm - 6pm
Tuesday 9am - 8pm
Wednesday 9pm - 6pm
Thursday 4pm - 8pm
Friday 9am - 5pm
Saturday 9am - 4pm

Website

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