Pendulum Physio

Pendulum Physio Clinical specialists in Physiotherapy & Sports Medicine
📞02838984935 or book online ⬇️⬇️⬇️
https://pendulum-physiotherapy.selectandbook.com/

Setting a new standard in physical healthcare. Its Physiotherapy, done BETTER!

14/11/2025

A reminder not to ignore the ni**les…

Over the last couple of weeks I’ve had horrible hip and glute pain. I did exactly what I tell my clients to do — I went to physio, got proper hands-on work, and was given exercises to help. I then bring those exercises to my PT so she can make sure I’m doing them properly while we train.

Pilates helps massively — but sometimes your body needs that extra layer of support. For many people, it’s a mix of:
✨ physio
✨ strength work
✨ hitting your protein intake
✨ a creatine supplement
✨ rest & recovery

Quite a few of my clients already go to Pendulum Physio on my advice because that little bit of hands-on work and the right exercises can make a huge difference.

The point is:
If you’re dealing with a ni**le — hip, back, shoulder, glute, whatever — don’t wait until it gets worse.
Message me. I’ll point you in the right direction and help you get a plan in place that actually works.

Your body is worth looking after 💛

Something different is loading…
13/11/2025

Something different is loading…





09/11/2025

🕯 Pilates by Candlelight 🕯

Step out of the chaos and into the calm this December.

The most peaceful classes of the year are almost here — gentle movement, guided meditation, and positive affirmations, all by candlelight. ✨

The candles flicker, the music softens, and for one quiet hour… everything slows down.

If you joined us last year, you’ll know how special these evenings are — calm, cosy, and exactly what your body and mind need before Christmas.

Keep an eye out — full details coming soon 🤎

07/11/2025

talking tendons
🦵 💪








03/11/2025

I walked away from a job I’d had for nearly 30 years… and it changed everything!
Four years ago today, I walked away from the job I’d been in since I left school.

Nearly 30 years in the same place — good pay, four-day week, steady routine.
The kind of job people tell you to hold on to forever.

But I just wanted more.
More challenge, more learning, more of something I actually enjoyed doing every day.

So, at 46 years old, I started again — as a receptionist at Pendulum Physio.
Five days a week. New environment. Total reset.
And yes, plenty of people thought I’d lost the plot! 🤷🏻‍♀️

But I knew exactly what I was doing.
Being in that clinic, surrounded by physios, was the best decision I ever made for my Pilates business.

From day one, the team treated me as more than “just the receptionist.”
They shared their knowledge, answered every question I fired at them, and gave me the confidence to grow into the instructor I am today.
I was like a sponge — I listened, learned and soaked up every bit of it.

Fast forward four years…
That wee side hustle that once brought in £300 a month has grown into something I couldn’t even have imagined.
It now lets me work from home during the day, creating and recording routines, I get to spend time with Penny, teach classes I love in the evenings, and still have time for family life — and the odd coffee stop (which everyone knows happens seven days a week ☕️).

What makes me proud isn’t just the growth — it’s the way it’s grown.
Every week, I receive messages saying
“My friend told me about you.”

That’s the biggest compliment I could ever get.
Because that means I’ve built something real — a community built on trust, word-of-mouth, and genuine connection.

And that’s what I strive for — always.
💫 Don’t strive to be well-known.
Strive to be worth knowing.

If there’s one thing this whole experience has taught me, it’s this 👇
There’s no timeline.
You’re never too old.
You’re never too late.
And you’re definitely not stuck.

Four years ago, I started again — and I’d do it all over in a heartbeat and you can too 💛

31/10/2025

Look after your skeleton all year with Pendulum Physio
🦴 💪

Happy Birthday .physio 🥳 We hope you have a wonderful day, from all your team at Pendulum 🎂
28/10/2025

Happy Birthday .physio 🥳

We hope you have a wonderful day, from all your team at Pendulum 🎂


Go get em tigers 🏃‍♀️ 🏃‍♂️ 🏃
25/10/2025

Go get em tigers
🏃‍♀️ 🏃‍♂️ 🏃

24/10/2025

⏰ It is time to support breast health for female athletes ✅

Excellent NEW below

Full article ➡️ https://bit.ly/47usxqj

18/10/2025

Massage and manual therapies are used by our EXPERT PHYSIOS to treat symptoms such as pain, stiffness, DOMS, etc. Pendulum Physio Lurgan.


Delighted to have supported St. Malachy’s Hurling and Camogie Club in their county final (s) success 🏆
17/10/2025

Delighted to have supported St. Malachy’s Hurling and Camogie Club in their county final (s) success 🏆

Now everyone has had a few days to get over the celebrations,
I would like to congratulate the senior team on a great victory on Saturday! Not many would have thought that when the boys got back together 5 years ago that there would be a country championship trophy in the club at this point! The amount of hard work and dedication from the lads has been second to none this year. From our first session in January there has been a good feeling in the group which was evident on Saturday.
The management team lead up by Ryan has had the faith in the lads all year, during the league there was positive signs that we were heading in the right direction. This came to the fore in the championship performances.
To all those who came out to support the lads this year it was greatly appreciated! It was great to see so many of the underage kids at the game on Saturday! The future of the club is looking very positive!

I would like to thank;
all the sponsors through the year and especially over the final and reply;
All the parents for making food-in particular Jenny, Jenna, Ashling, Pauline, Niamh & Katrina
Ballymacnab Round Towers GAA - CLG na gCloigthithe, Baile Mhic an Aba for hosting, especially Aoibheann from Ballymacnab club;
Referee and his team of officials
Middletown GAA Page for the tough game;
All our supporters throughout the season;
Mark Richards, RichiesPics Photography for the pics;
John Mallon C Mallon Family Butchers for all the meats etc;
Armagh GAA;
Philip Hamill & Tunnel Bar & Offsales;
Charlie McKeever’s, McKeevers Bar - PatC's;
Declan Judge, Pendulum Physio;
Jamie Wilson, Cher Olympus fitness;
Crunchy Bakery

Our attention now turns to the NAH minors who play in their semi final this Thursday night at Callan Bridge with a 7:30 throw in. Would be great to see everyone out to support the lads.

Is mise le meas
Gerard

Address

33a High Street, Lurgan
Craigavon
BT668AH

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 6pm
Saturday 8am - 5pm

Telephone

+442838984935

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