Fit and Healthy with the Lamp Post Lady

Fit and Healthy with the Lamp Post Lady A page for those interested in a healthy lifestyle with clean eating and Juice Plus In march 2015 I was introduced to Juice Plus+ and clean eating.

It's a healthy eating plan that is easy to follow as it includes lots of the foods I love and it's a lifestyle change I'm pleased I made. At the same time I also took up running. I've never been a runner and have always struggled. When I first started I couldn't run between 2 lamp posts! However, with Juice Plus+, clean eating and the determination to be fit and healthy I have achived lots of small personal goals and feel good for it.

15/01/2022

So, from time to time we all need some little goals/challenges to keep us on our toes and to give us something to focus on. I have set myself one or two for 2022 and will use this page to help make myself accountable for the targets I set myself. Plus, some people said that last year they found some of my F/B posts of my marathon training journey interesting and inspiring, and maybe this year will be the same too.

My main goal for 2022 is to try and run a total of 1000 miles. I reached just under 900 last year and I'm hoping with the correct planning I could improve on this this year. I've also signed up for "John O'Groats to Lands End" (JOGLE) which is 874 miles. I achieved this last year when I ran in the other direction (LEJOG).

So, as it stands in January, I need to run approx. 72.83 miles per month to achieve JOGLE and 83.33 for 1000miles. I've planned my running goals into my diary with my anticipated millage to help me keep on track. Fingers crossed I can stay on track and get my little challenges off to a good start.

06/01/2022

Morning all. It's been a very long time since I last used this page. I was thinking of using it to log my 2022 running journey and make me accountable for my running challenges and healthy eating goals. Is this something people would be interested in reading/knowing about?

I love getting my veg box.  You never know what you are going to get which is good for me as I'm not eating the same thi...
23/08/2019

I love getting my veg box. You never know what you are going to get which is good for me as I'm not eating the same things all the time.

Trying another new recipe today.  Grilled courgette with pineapple salsa.
10/07/2018

Trying another new recipe today. Grilled courgette with pineapple salsa.

Trying something different today.  Kale and tofu with garlic, chilli, ginger and tamari.  Thought plain rice would work ...
04/07/2018

Trying something different today. Kale and tofu with garlic, chilli, ginger and tamari. Thought plain rice would work better, although wild rice would have been nice if I had any.

It's been a very long time since my last post and I've strayed off the healthy eating path many a time.  However, to hel...
18/03/2018

It's been a very long time since my last post and I've strayed off the healthy eating path many a time. However, to help me keep on track, hopefully posting to my page will do the trick. Homemade green veg soup. First time I've made it so hoping it's ok.

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17 Ringwood Drive
Cramlington
NE231ND

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