The Fitness Lab with Kayleigh

19/11/2025

It’s been a while!!

Hello again FaceBook 👋
It’s been a hot minute since I’ve been posting on my business page.

That’s because I’ve been crazy busy and when I say busy I mean busy 😅

However, I’m going to start sharing more information, advice and suggestions.
So that the community of people here can have the knowledge to help themselves.

I’m not going to preach about ‘what I eat in a day’ or ‘you need to be in the 5am club to make progress’
None of that 💩

I want to share REAL information about what you can do for yourself to help progress within your health & fitness journey.

If thats to help reduce injury risk or you’re knee deep in peri-menopause/menopause or you have a gym goal you want help with…….

Any of the above and more - I’ll do my best to keep the information coming 🙌

To kick things off though I wanted to share some success stories, to show off my amazing clients but also to show that I’ve been a busy bee 🐝

Below is my absolute beaut of a client Hannah.

After joining me a year ago - which it was well verbalized that Hannah isn’t a fitness person and thought she would tap out after a couple months 😂

Hannah is a year down the line and is
2 1/2 stone lighter.
This hun can now deadlift over 90kg and is working her way to doing chin ups.
This is also whilst going on holidays, nights out and food festivals!

The best part is Hannah FEELS amazing and actually tolerates the gym more now - I think that’s the best compliment I’ve had as a PT 🤣

I’m not one for sharing Before and Afters and especially not whilst holding a plaque with the weight loss on🫠
BUT these before and afters from Hannah show her journey so far.

Amazing job Hannah 💪🏼💖

30/01/2024

If you have ever struggled with fat loss & especially if you are a peri menopausal, menopausal and post menopausal woman…….you are going to resonate with this:

‘I’m getting frustrated.’
Does this sound familiar?

“ I’m fed up, all this hormone fluctuation is driving me mad and I know I shouldn’t say this but I it’s so tempting to just give up,

what difference am I making anyway…”

If you feel like this I want you to remember these 5 things..

1) Everything always feel worse when your hormones are fluctuating.
As an example, you will find your weeks will vary from 1 good to 1 bad week and focusing on making excellent progress in other areas - fitness, fat loss, relationship with food & performance at work.

2) One SURE way you wont get results is to give up.

Giving up because you're not where you want to be yet makes no sense. Although I totally get it’s tempting.

Is it hard? yes, often extremely hard when your energy levels are so impacted but the alternative isn't any better & giving up will only make it harder.

The best treatment for menopausal symptoms is lifestyle change (not just my opinion - also backed by research)

Lifestyle changes include:- Exercise/strength training and improved sleeping patterns.

3) What's the point?

The point is health, fitness, feeling better, a longer life, the fact your future self will be grateful.

4) What difference are you making?

Remember it’s you vs the version of you that isn't trying and trust me you are running rings around that version!

You are making a HUGE difference - a lot of the health benefits you can’t SEE.

5) Your 100% looks different every week.

That is why it takes time and having someone in your corner to help and support you, can make a huge difference.

If you are struggling with menopause, message me and we can have a chat 💬 💖

27/12/2023

‼️ 1 SPACE AVAILABLE ‼️

Due to how amazing the current challenge was, I’m running it again in the new year.

In the program running so far there has been a collective weight loss of 3 stone in just 6 weeks!
That’s including Christmas festivities 🥳

So what do you get…….

✅Bespoke nutrition menu
This is complete tailored to you and will give you flexibility within a range of choices, so you see results AND still have a life - with no calorie tracking in place 😉

✅Daily accountability
Keeping up to date on a daily basis with regular daily check ins.

✅Weekly check ins
Taking measurements and review of your week so adjustments can be made.

✅12 x semi private PT
Train to a program that’s been designed specifically for you and your goals and around any injuries.

✅Bonus bootcamp sessions
Want that extra boost of activity?
Sunday morning bootcamp sessions to finish off your week with bang.

6 weeks of all this = £199

That means you’ll follow the challenge from 3rd January to 14th February!!

This has been a great program and is proving that you can get results AND still have a life AND enjoy the training 💪🏼😉

✳️ 1 Space left✳️

24/05/2023

💪🏼👌NEW PROGRAM LAUNCHING👌💪🏼

Do you not live local and still want to have world class coaching?

Do you not have the resources to have 121 training and still want to be part of an award winning coaching program?

With my in person sessions being pretty full……

I am releasing an EASILY accessible online program - which is all delivered through an app and you can access at any time.

This monthly program starting 1st June will help you with direction, motivation and most importantly your health and fitness goals.

🔀 Direction: you don’t have to think about what exercises you should be doing, you don’t need to worry about how much you should be doing and how to progressively overload your workouts…..this is all taken care of for you.

👊🏼 Motivation: having someone in your corner to support you when you feel like giving up, having your own personal hype crew to boost your confidence and keep you motivated……..this can be the piece of the puzzle that makes the difference.

🧘🏼 Health & Fitness goals: need more energy? Want to feel like you are in control of your body and not your body controlling you (I.e injuries, ailments) and wanting to lose body fat and inches……..you have access to a qualified nutritionist and exercise specialist to guide you each month.

✅ Every 4 weeks you will receive new training program - which will be adapted to suit working in a gym or workout at home.

✅ Bi-weekly check ins

✅ Adaptable nutrition guide to suit your lifestyle and preferred method of dieting

✅ Monthly recipes to help keep food tasty and interesting

All of this for £14.99 💖😱💖

No catch

No hidden fees

Just results and progress 💪🏼

Apply here:

https://armstrongfitness2.mypthub.net/3/p/188113

17/02/2023

FREE RECIPE PACK?

If like me, you love food AND love a bargain (especially when it’s free!)

Then comment below to receive a FREE recipe booklet with delicious meals from pizza to cheesecake 😋

14/02/2023

WHATS BEEN HAPPENING AT THE FITNESS LAB?

Behind the scenes there’s been some great work from my gorgeous clients 😍

I don’t post much about weight loss and clients in their underwear or with their tops off 🙃

Because that’s not how things are done here.

I prefer to share wins from my clients because they’ve worked harder to make adjustments to their lifestyle - not just the scales.

We focus on the process here and the various ways you can improve your health - without the need to drop 10kg in 6 weeks.

Trust the process > see the progress

Below you will see some wins and feedback from my clients.

Some are feeling stronger and loving the training💪🏼

There’s improvements in lifestyle through increasing daily activity, fruit and protein🍓🥗

Then there’s simply just knowing that when life is throwing you curveballs, you know I will meet you where you are and you’ll still be doing great 💖

Notice not one mentions anything about the scales……😉

10/02/2023

PT- A DEVALUED PROFESSION

"If people appreciated how skilled the role of a good personal trainer is I honestly believe in this current obesity epidemic we would all be fully booked x10.

The problem is (IMO) most of the general public, even some of our friends and families, vastly underestimate the true skills of PT.
It may be due to poor stereotypes or bad past experiences, but for whatever reason we as a profession are seriously undervalued.
They see a rep counter, someone who comes up with horrible exercises or tells them to eat chicken and salad.

A "would be nice to have" and not the highly skilful individual that you are. Or how integral to their goals you could be........"

This was quoted from someone i greatly respect from Lift The Bar.

It rings so true. So the next time you consider coaching from a PT think of it like this……

What Value would you give to someone if you knew they would change your life?

07/02/2023

HELLO THERE 👋

It’s been a while 😳

This is the first post in quite a few months.

Reason?

Just crazy busy!!

Lots of clients and lots of work going on.

I’m still here in the Fitness Lab 🥼

Helping people become healthier versions of themselves.

Whether that’s through building strength 💪🏼

Creating better habits with food 🥘

Looking after their mental health 🧠

Keeping their heart beating longer ♥️

And just generally feeling good 😄

There’s been some pretty amazing work going on behind the scenes with some brilliant progress and exceptional results.

If you’ve been on this page a while you’ll know I’m not usually one to plaster photos of people in their underwear or standing with a plaque to show the amount of weight loss 🙃

When my clients are doing great and enjoying their workouts - that’s enough for me to know there’s progress.

For those that haven’t been following long, heres a little about me ☺️

I’m Kayleigh 🙋🏼‍♀️
Personal trainer for 10 years
I have a masters degree in nutrition and a level 4 master trainer qualification.
I work from home in my converted PT studio.
I also work with online clients.
This means I can offer 1-2-1 in a private setting and also offer 2:1 semi private sessions which again is private and bespoke.

I specialize in working with menopausal women, inury rehabilitation and nutritional care.

When you are my client, you have access to years and years of experience and knowledge.

- and from age ranges from children up to 95 yrs old - I can help everyone!

I’ve worked with the best gyms and trainers in the world - from New York, London and Berlin.
(Sounds like a line from a Pitbull song 😂)

There’s plenty more I can share but that’s enough of bigging myself up for now 😅

Im going to be more active on here - to help share information and advice on anything health and fitness related.

Keep watching this space and don’t be shy to say hi 👋

Coach Kayls 💖

25/10/2022

☃️Festive 5-IN-5 starts 31st October☃️

5 PEOPLE
5% BODY WEIGHT
5 WEEKS

31st October to 5th December

✅ Guaranteed to lose at least 5% of your body weight in 5 weeks or your money is refunded!

Now that winter is coming and the festive season will be here in no time!

The 5-IN-5 is designed for those that want to achieve some pretty awesome results (quickly!)
And also learn how to enjoy life (including cheese boards and wine!) whilst keeping the results you’ve worked for.

This programme is for anyone who:

✅ Has lost motivation to exercise for a while (because life happens)

✅ Has had a dip in energy levels/feels sluggish and tired (also because life happens)

✅ Doesn’t look/feel as good as they would like to

✅ Wants to make a real positive change to their health and fitness in time for Christmas and NY.

With 5-IN-5 you’ll discover the most effective, fun way to transform your body and fitness!

In a very short space of time you’ll:

✅ Get toned and look more like how you want to look

✅ Have bundles more energy (This is the real biggy for positive change)

✅ Feel stronger and leaner

✅ Decrease stress levels

✅ Transform your overall confidence levels

Plus much more!

I have just 4 spaces left for the 5-IN-5 challenge.

Im looking for people who are serious about getting real lasting results in a place where everyone can feel like they matter

If you’re ready to make a dramatic change to your health and fitness fast, click the link for more details……

https://3xuwn8j4mz9.typeform.com/to/pzcbgZvJ

29/08/2022

❗️3 spaces left ❗️

Starting 5th September

5 weeks of personal training and personal coaching through nutrition and accountability.

Kickstart the autumn season and lose at LEAST 5% of your body weight in just 5 weeks.

I’m SO confident in what I do that I’ll guarantee your challenge.
——> if you don’t see results within the 5 weeks I’ll refund you your money.

1 week left before the challenge begins………..

5-IN-5

⭐️New Launch⭐️

5 PEOPLE
5% BODY WEIGHT
5 WEEKS

Starting 5th September.

✅ Guaranteed to lose at least 5% of your body weight in 5 weeks or your money is refunded!

Now that the Summer Holidays are almost over, we know some of you will be looking to take back control of your health, fitness and shape (quickly!)

This programme is for anyone who:

✅ Has lost motivation to exercise for a while (because life happens)

✅ Has had a dip in energy levels/feels sluggish and tired (also because life happens)

✅ Doesn’t look/feel as good as they would like to

✅ Wants to make a real positive change to their health and fitness

With 5-IN-5 you’ll discover the most effective, fun way to transform your body and fitness!

In a very short space of time you’ll:

✅ Get toned and look more like how you want to look

✅ Have bundles more energy (This is the real biggy for positive change)

✅ Feel stronger and leaner

✅ Decrease stress levels

✅ Transform your overall confidence levels

Plus much more!

I have just 4 spaces per week for the 5-IN-5 challenge.

Im looking for people who are serious about getting real lasting results in a place where everyone can feel like they matter

If you’re ready to make a dramatic change to your health and fitness fast, click the link for more details……

https://3xuwn8j4mz9.typeform.com/to/pzcbgZvJ

27/08/2022

TRUST THE PROCESS

I’ve said this since qualifying as a personal trainer 10 years ago!

You have to trust the process.

Whether that’s not seeing results immediately but trusting that they will come.

Trusting that your body will start adapting and changing to the process of exercise.

Understanding the difference between quick fixes and sustainable programs.

If you can trust the process and stay consistent with that trust…….

1 week will turn into 1 month and 1 month will lead to 6 months and 6 months will lead to a year.

Pretty soon you’re 12 months in

Your knees aren’t hurting anymore

Your back feels stronger

And you’re a few stone lighter.

You look and feel different…….

In a very good way 💖