29/11/2025
And now for something slightly different.
We are launching an exciting new Youth Fitness Academy for 10 to 15 years olds.
The academy sessions are practical using body weight and small weights, with each activity structured in a way to help educate young people on how to train and exercise correctly, learning about the correct form and what part of the body /muscles the exercise will target. Activities will include strength training, cardio fitness, circuits, boxercise, games and challenges.
In January we will deliver some FREE TASTER SESSIONS, details to be announced soon. See poster for an overview, visit our website for more detailed information, including eligibility for FREE places, 40% discounts and standard costs, including how to register your child's interest.
https://qfitgym.uk/youth-fitness-academy/