21/08/2024
Injuries happen! You may have heard about or used a variation of the acronym RICE (Rest, Ice, Compression, Elevation). The British Journal of Sports Medicine (BSMJ) published an article that suggests that soft tissue injuries simply need PEACE & LOVE!!
CREDIT: BJSM https://blogs.bmj.com/bjsm/2019/04/26/soft-tissue-injuries-simply-need-peace-love/
At Physio-Active, we are dedicated to helping you move better, feel better, and enjoy the great outdoors. Whether you are recovering from an injury or aiming to enhance your physical fitness, we are here to support you every step of the way! Book an appointment today!
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