Jamuna Yoga

03/11/2025

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13/10/2025

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11/10/2025

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How do we talk to ourselves and how do we see ourselves? Do we punish ourselves when we utter a throw away comment and wish we hadn’t said it?

The language we use right now is creating our reality in this time and space right now: that isn’t necessarily a bad thing provided that we harness the thought and invite it to change into a positive affirmation with loving intention.

How we articulate our internal dialogue and what we choose to manifest determines whatever imprints the mind chooses to remember - these imprints (samskaras) whether they are long-standing negative self doubts and/or old limiting beliefs because of social conditioning, shape our minds/thoughts and actually shape how we allow others to treat us and how we then go on to treat others.

It’s ok to let go of whatever was hurting you and it is safe to let go - even if you are a sufferer of sexual abuse - or domestic abuse - or a difficult marriage - a stubborn partner - it is safe to allow the feminine and masculine dualities to forgive and forget - just for this moment - and let that language be loving, forgiving, grateful and graceful.

Namaste

❤️🙏

02/10/2025

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Today we lost a true daughter of Mother Nature, Dr. Jane Goodall. Her life was a shining example of courage, compassion, and unconditional love for all beings. As a visionary primatologist, she awakened humanity to the sacred bond between man, animals, and the Earth itself. Her spirit will continue to inspire generations, and her legacy will guide us to live in harmony with creation.

Let us honour her by protecting this planet and nurturing all its beings with love and responsibility.

ॐ शान्तिः शान्तिः शान्तिः

02/10/2025

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✨ The Young Monk and the Master’s Lesson on Suffering ✨

One day, a young monk walked slowly behind his master, his head heavy with thoughts. After some time, he finally spoke:

“Master, why does suffering always follow me? No matter where I go, no matter how much I try, pain and worry never leave my side.”

The old master stopped, smiled softly, and pointed at a clay pot nearby. Inside it was a small plant.

“Do you see this plant, child?” the master asked.

“Yes, Master,” the monk replied.

“This plant grows because someone waters it every day. Without water, without care, it would wither away. Now tell me, who waters your suffering?”

The monk thought for a moment and then said, “I… I think it is my own mind.”

The master nodded. “Yes. Every time you hold on to the past, you give it water. Every time you worry about the future, you give it sunlight. Every time you repeat your pain in your head, you give it soil to grow stronger roots. That is why suffering walks with you—it is the plant you yourself keep alive.”

The monk’s eyes filled with tears. “Then, Master, how do I stop watering it?”

The master placed a hand on his shoulder and whispered:
“Plant another seed. Water peace, kindness, and gratitude. Feed your mind with compassion instead of fear. Suffering will wither on its own, because nothing can survive without your attention.”

From that day, the monk began to change his thoughts—less watering of suffering, more watering of joy. And little by little, his life transformed.

💡Takeaway: What you water will grow. Stop feeding your suffering, and start feeding your peace.

25/09/2025

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17/09/2025

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