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Monday 11am - 5pm Tuesday 10am - 5pm Wednesday 10am - 5pm Thursday 2pm - 6pm

Active Podiatry

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Cranbrook
Active Podiatry

Are you frustrated by foot or leg pain? Is a repetitive injury stopping you from achieving your goals? I am a Sports and General Podiatrist based in West Kent.

I am here to help anyone who wants to stay active, whether that is running, hiking or walking the dog, but are prevented from doing this by injury. If you are frustrated by foot and ankle pain, or unable to keep active due to a lower limb injury, I can help you get back on your feet

30/03/2026

In this month's news:-

A new treatment for Mortons Neuroma and Heel Pain

Forefoot pain and what causes it

Foot exercises on my Youtube channel

How to tell if your shoes are too tight

What are orthotics and how can they help with foot pain?

Active News Easter - https://mailchi.mp/83d592a797a9/active-news-easter

13/03/2026

We will be making some changes to our appointment fees from 1 April following a review of our pricing.

If you have been thinking about booking an appointment, now is a good time to do so. All appointments booked before 1 April will be honoured at our current fees, even if the appointment takes place later in the year.

Book us online or call us before the 1st April to secure your appointment at 2025 prices

I look forward to helping you stay active in 2026.

Tim

03/03/2026

Yesterday I was at Haydock Park (not for the horses!) with colleagues learning about some new injection techniques which can help with Heel Pain and Mortons Neuroma (Pinched nerve). Today and tomorrow I am at our annual conference in lovely Liverpool, the Foot and Ankle conferemce to do some more learning and catching up with friends and colleagues, perhaps for a beer or two . 😉 Learning never stops, and every year I learn new things which keeps the brain ticking over and helps me to help my patients so they can stay active and healthy.

28/02/2026

In my latest newsletter, as we look towards Spring, I am talking about Spring walking shoes, how to start trail running, how to deal with ankle sprains and introducing our new Physiotherapy service which I am very excited about!

We are also focusing on our laser and shockwave therapy units which we have had great success in getting people pain free and back to activity.

Click on the link to read and sign up for more fitness tips

Active News - Preparing for Spring Fitness - https://mailchi.mp/5af4bf47f4ef/active-news-preparing-for-spring-fitness

31/01/2026

What to do about chilblains, how to stay safe on muddy paths, and our new physiotherapy partnership! Read all about it in our latest news.

Active News February - https://mailchi.mp/310e0667cdb2/active_news_february

28/01/2026

What is the Plantar Fascia? Is it a ligament, tendon, or something else? And why does it matter anyway? In this video all is explained!

25/01/2026

Happy opposites day! dare to be different!

Post your odd socks photos in the comments below. ;)

Tim

Active Pod

12/01/2026

What I like and what I don't like about the treadmill.

Likes: It is a great tool for me to assess runners in controlled conditions.

It is a useful tool for getting runners back to running after injury.

When the rain is lashing down outside it is a safe and dry option!

Dislikes: It is quite boring!

The repetitive nature of treadmill running could aggravate certain injuries.

It keeps you indoors when you should be outside enjoying nature.

What do you think? Are you on Team Treadmill? Or is it the 'Dreadmill' for you? Let me know in the comments below.

Tim

Active Pod

05/01/2026

January is one of the busiest months I see for new aches and pains.

It is rarely bad luck.

Most problems start because exercise activity increases faster than the body can adapt. Often due to Christmas guilt!

Tissues like the plantar fascia, Achilles tendon and calf muscles need time to adjust to an increase in load so start out slow and build up.

If something feels niggly , that is often the best time to act before it becomes too painful.

Give me a shout if you need any advice

Tim
Active Pod

03/01/2026

A sprinkling of snow at Park Run this morning making conditions a bit tricky underfoot in places.

The secret to running safely in the snow is to take shorter steps, avoid overstriding, and place your foot firmly with each step. A snowy course is not the time to push for a PB so ease off and enjoy Winter’s beauty!

Is snow a go or no go for you? How did you get on if you were out there today? Let me know in the comments

02/01/2026

New Year’s Day orienteering in Dunorlan Park. Cold but fun and good to start 2026 with some exercise. Did you get out there on New Year’s Day or stay indoors and nurse the hangover? Let me know in the comments.

Tim
Active Pod

01/01/2026

Wishing you all a happy, healthy and stress free 2026!

Tim

Active Podiatry

Address

Unit 3, Ladysden Farm, Winchet Hill, Goudhurst, Marden
Cranbrook
TN171JX

Opening Hours

Monday	11am - 5pm
Tuesday	10am - 5pm
Wednesday	10am - 5pm
Thursday	2pm - 6pm

Website

http://www.activepodiatry.co.uk/

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Frustrated by Foot Pain?

Are you frustrated by foot or lower limb pain? Is a recurring injury stopping you from achieving your fitness goals? At Active Podiatry we can help you recover from injury and return to an active healthy lifestyle. Book your appointment now online through Facebook or give us a call.