KHChiropractic

04/11/2025

So many people panic when they are in pain. Waiting for days, weeks, months and sometimes years to seek help.

Chiropractic care can be very successful at relieving mechanical sources of pain, which a huge number of people suffer from daily. Don't let pain hold you back call us today 01392 984959 or book online (https://khchiropractic.com/booking/)


https://khchiropractic.com/is-my-pain-something-serious/

Is my pain something serious? When people consult Chiropractors they frequently ask, ‘is it something serious?’ This is a funny question as the majority of times the answer is 'no'. But injuries can progress and become more painful unnecessarily if ignored. As a Chiropractor myself I recall pati...

20/10/2025

👻 The Belonging to Cranbrook (Devon, UK site) community goes all out for Halloween — and we love to see it! 🧙‍♀️🧟‍♀️

To help you enjoy the spooky season safely, here are my top tips to stay injury-free. From picking the perfect pumpkin 🎃 to decking out your house and indulging in sweet treats 🍬 — we’ve got your back! 💪👌

Stay safe & have a fang-tastic Halloween! 🎃🕸️

https://khchiropractic.com/no-tricks-just-tips-stay-injury-free-this-halloween/

No Tricks, Just Tips: Stay Injury Free This Halloween As October

27/09/2025

💥 Shoulder Pain Holding You Back?

Whether it's from poor posture, an old injury, or overuse – shoulder pain doesn’t have to be your new normal.

At KH Chiropractic, we identify the root cause and provide chiropractic treatment that restores proper motion, reduces inflammation, and helps you move pain-free again. 🙌

So many people are prone to shoulder pain and injury. This week we've seen a number of shoulder injuries from a plasterer, office worker, farmer, breastfeeding mother and serial upright napper!

✅ Gentle Adjustments
✅ Myofascial Release
✅ Rehab Exercises
✅ Personalized Care Plans

📍 Located in Cranbrook, Exeter

📅 Appointments Available

📲 Call or DM us to book your consultation today! 01392 984959

19/09/2025

🧘‍♀️💻 GOOD POSTURE = BETTER YOU! 💻🧘‍♂️
Working on your laptop for hours? Reached the end of the week with neck pain, back pain or worse both!

Don't forget your posture!

Here’s a quick checklist to keep your body happy:

✅ Ergonomic chair - Support your lower back
✅ Shoulder and neck position - Relax your shoulders, keep your head in line with the spine and slightly tick your chin
✅ Screen / monitor height - Eyes level with the top of your screen
✅ Pelvic position - Neutral posture
✅ Keyboard / mouse position - close enough that elbows can rest by your side, upper arms relaxed, elbows 90 degrees, wrists neutral (use a wrist support if necessary)
✅ Feet - Flat on the floor, knees should be slightly lower than hips at a little more than 90 degrees.
✅ Take a break - Every 30 mins stretch, walk, breath!

🪑 Bonus: Check out our video for more details on our 7 top tips to perfect your laptop setup, minimising stress on your spinal structures.

Your spine, neck, and future self will thank you. 💙

Key posture & ergonomic tips working from a laptopWhen trying to prevent degenerative changes related to poor posture (e.g. wear & tear of discs, joint stres...

12/09/2025

What to Expect at your First Chiropractic Visit

Many people benefit from visiting a chiropractor, however that first visit can be daunting when you don't know what to expect. Our latest blog will walk you through what to expect at your first chiropractic visit. If you have any further questions please comment below, or message us directly to discuss.

Here we'll walk you through from booking to your first adjustment:

👉 Booking

After booking your first chiropractic visit either online (Booking - KH Chiropractic), by phone 01392 984959, or email info@khchiropractic.com you should receive a confirmation email with a new patient form to complete before your appointment. This form will ask for information on your complaint, past medical history, medications, lifestyle questions etc. 

👉 Initial Consultation
At your first chiropractic visit, your chiropractor will go through your form, asking more detailed questions about your health history and complaint.

👉 Physical Exam
Next comes a physical assessment, including posture checks, muscle and reflex tests, orthopaedic tests, and gentle palpation to find any areas of tension or misalignment.

👉 The Adjustment
This is what some people feel nervous about if they haven't been adjusted before. Your Chiropractor will guide you through your recommended treatment (adjustments and soft tissue work), following an explanation of your complaint and checking you are happy to consent to treatment. Our Chiropractor usually positions their hands over the joint first, to demonstrate where the pressure will be applied, before checking you are happy to proceed once again. These chiropractic adjustments are aimed at encouraging movement into stiff joints. For some they hear a 'popping' sound while others may hear nothing. The key is to apply the impulse to the stiff joints which may not always result in an audible sound. It shouldn't be painful, although some people do feel a little tender post treatment especially after their first treatment.

👉 Post-Treatment Advice
After the adjustment, your chiropractor will give advice on stretching, posture, and daily habits to support better spinal health.

11/09/2025

Ever wondered what to expect at your first chiropractic visit?

https://khchiropractic.com/what-to-expect-at-your-first-chiropractic-visit/

What to Expect At Your First Chiropractic Visit If you’ve been experiencing back pain, neck pain, headaches, joint stiffness, or simply want

03/09/2025

Who am I and What Chiropractors Treat

We treat much more than just back pain:
🎯 Back and neck pain
🎯 Headaches and migraines
🎯 Sciatica
🎯 Sports injuries
🎯 Posture problems
🎯 Joint pain (shoulders, knees, etc.)
🎯 Nerve issues like tingling or numbness

“If you’re dealing with pain or just want to stay at your best, chiropractic might be for you.”

📍“DM me or click the link below to book now:
https://khchiropractic.com/booking/
👍 “Follow for more health tips and real results.”

28/08/2025

🌞 What a Summer for Adventures! 🌿

This summer has been the perfect weather to get outside, soak up the sun, and stay active! Whether you've been hiking, biking, swimming, or just exploring — remember that your spine supports every movement you make.

✅ Here are a few quick tips to keep your body in check during your outdoor adventures:

Stretch Before and After Activity – Warming up your muscles protects your joints and spine.

Stay Hydrated – Water keeps your discs and muscles healthy and flexible.

Use Good Posture – Whether you're carrying a backpack or lounging at the beach, posture matters!

Balance Your Movements – Avoid repetitive strain by switching sides and using proper form.

Get Adjusted – Many people benefit from Chiropractic adjustments helping them to move and feel better

Don't let back pain slow down the rest of the year. 🌴 Schedule your Chiropractic adjustment today and move into autumn with strength and ease! 💪

22/08/2025

🧘‍♀️ Quick & Easy Neck Mobility Exercises You Can Do Anywhere! 🧘‍♂️

Feeling stiff after staring at your screen all day? Try these simple neck exercises to release tension and boost mobility

✨ 1. Shoulder Rolls
Gently roll your shoulders forward and then back — 5x forwards, then 5x backwards.

✨ 2. Look Left & Right
Slowly turn your head to look over each shoulder. Hold for 5 seconds on each side. Repeat 5x.

✨ 3. Side Stretch
Tilt your head to the right (ear to shoulder), hold for 10–15 seconds. Repeat on the left side.

✨ 4. Forward Stretch
Lower your chin to your chest, and feel the back of your neck stretch for 10-15 seconds

✨ 5. Backwards Stretch
Gently extend your head backwards before returning to neutral. No need to hold this one, just move through the movement gently and steadily.

✨ 5. Side stretch
Take your ear towards your shoulder, reach the same side hand over the top, and apply a gentle overpressure to the stretch. Pointing the other fingertips towards the floor. This will create a deeper stretch. hold for 15-20seconds, Repeat 3x on each side.

💡 Tip: Do these a couple of times a day—especially if you're working at a desk or on your phone a lot!

Feel better already? Drop a 💆‍♂️ in the comments if you’re trying these today!

20/08/2025

🌟 Little Spines, Big Impact! 🌟
Did you know that gentle chiropractic care can support your babies growth and development?

At KH Chiropractic we provide gentle, effective adjustments for babies — helping relieve musculoskeletal complaints which may be unsettling babies.

Our approach is safe, caring, and tailored to each babies unique needs. Let us help your little one thrive — naturally. 💚

📍 Book a consultation today or message us with your questions!
📞 01392 984959? | 💻 Booking - KH Chiropractic | 📍 KH Chiropractic, Cranbrook, Exeter EX5 7DZ

Chiropractic Cranial treatment for babies There is so much confusion when it comes to treating anyone, but even more so babies. As a parent all you want is the best for your baby and when

15/08/2025

🛑 Repetitive Movement Can Lead to Injury
👉 Even if it feels like you're doing everything right...

🔁 What is a Repetitive Strain Injury (RSI)?
A repetitive strain injury happens when the same motion is done over and over again — often without enough rest or variation.

In clinic we see this with our wide range of patients, from builders, to hairdressers, opticians, dentists, laptop based workers and parents. So many of us expose our bodies to repetitive movements daily.

🚩 Warning Signs:

Persistent soreness

Tingling or numbness

Joint stiffness

Weakness in affected area

✅ Prevent It By:

Varying your movements

Improving posture

Taking regular breaks

Stretching & mobility work

Strengthening supporting muscles

Listening to pain — not pushing through it

💬 Have you experienced pain from repetitive movements?
👇 Drop a comment or DM me — let’s talk prevention & recovery!

22/07/2025

⭐️⭐️⭐️⭐️⭐️
We love hearing from happy patients like this!

"Karen is a skilled and professional Chiropractor. What I really appreciate is that it's much more of a collaborative process where we are both learning where, how and why my various aches and pains originate, and I have exercises and practices from Karen which I can do myself at home. She's also very friendly. I can definitely recommend Karen."

👏 Thank you for the kind words! Your trust means everything to us.
Helping our community feel better, move better, and live better is why we do what we do.

If you’ve been thinking about chiropractic care.
Let’s get you back to feeling your best! 💪

📞 Call: 01392 984959
📍 Visit us: Cranbrook, Exeter EX5
📅 Book online: www.khchiropractic.com/booking/