What are the opening hours?

Monday 9am - 6pm 7pm - 9pm Tuesday 9am - 6pm 7pm - 9pm Wednesday 9am - 6pm 7pm - 9pm Thursday 9am - 6pm 7pm - 9pm Friday 9am - 3:30pm

Sally Howard Therapy

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United Kingdom
Cranleigh
Sally Howard Therapy

Helping people trapped in Pain, Anxiety and Emotional Stress in person in Cranleigh and online over Zoom.

Release people from past trauma and unhelpful habits and behaviours. Giving them the freedom to live the 100% Awesome life they deserve.

01/04/2026

Did you know April is Stress Awareness Month?

Many of us are familiar with stress. It can be caused by a busy schedule, work, caring for relatives, relationships, illness or not having enough money to cover the bills.

Stress can be unhelpful, taking up time and energy. It can hold us back from getting on with what we need to be doing, which then becomes a vicious circle as it causes more stress and anxiety.

If you're struggling with stress, I can help you with techniques that can reduce your stress levels and reactions.

30/03/2026

Have you heard about GLP-1 (also known as Ozempic or Mounjaro)?

There’s no secret that these ‘miracle drugs’ have made headlines in recent years for their rapid and effective weight-loss effects.

In my latest newsletter, I take a look at the pros and cons of using a weight loss drug and why it can be more beneficial to change your mind and then change your body! 💜

https://sh1.sendinblue.com/aetkjrx2f9pfe.html?t=1773251204571

27/03/2026

Helping clients let go of unhelpful survival strategies and subconscious thoughts is one of the most rewarding parts of my job.

Thank you for this kind testimonial 💜

25/03/2026

Are you struggling to stop va**ng?

Well, you aren't alone.

Ni****ne is a powerful substance, and you can quickly become addicted to it within days of starting, even if you only v**e occasionally.

The va**ng addiction isn't limited to adults or ex-smokers either, alarmingly almost 1 in 10 secondary school pupils currently v**e.

Whilst safer than smoking, the long-term effects of va**ng aren't yet known, and it can quickly become a wallet-draining habit.

I've helped several clients quit va**ng. If you (or someone you love, including young adults) need help with va**ng, please do get in touch. 💜

23/03/2026

What does a session with me look like? 😊

📞 During your initial (free) phone consultation, I will get an understanding of what you would like help with, explain a bit about what to expect when working with me and give you an estimate of cost and number of sessions. Depending on the issue(s), this could be one session or three, occasionally more.

Your session(s) will take place either at my consultation room in Cranleigh (pictured below!) or on Zoom and will last for a good hour. Unless we are planning to complete in one session, then it will be longer, 90 minutes to 2 hours. ⏰

My techniques could best be described as waking hypnosis. Your subconscious mind is working for you 24/7; it's always listening. It is looking out for you, wants to protect you, and ultimately wants you to be happy. We will talk about this, and I will explain more on how the techniques work, building rapport, and engaging your subconscious mind from the beginning! 🧠

We then identify the “issue” and ask your subconscious to change the unhelpful reaction or habit. It is more powerful than hypnosis because you are consciously involved, and your subconscious wants to please you. It really can be like switching a switch, life-changing! 🪄

Let me help you speak to your subconscious to bring you the 'happiness' you deserve. 💖

20/03/2026

Today is the International Day of Happiness and, coincidentally, the First Day of Spring!

Do you find yourself putting off happiness?

Do you find yourself saying I'll be happier when:
I get a new job?
A new house?
When I have children?
When my children leave home?
When I retire?

Happiness is a choice and a skill. Don't wait for a chance to make that change. Change is about interrupting the habits and patterns that are no longer necessary or helpful to you.

Is there something you would like to change in your life to achieve happiness? Today is an excellent time for new beginnings and for taking that step toward a happier you.

18/03/2026

Sometimes, I like to think of my sessions like a drop-off point for people to bring me their problems and worries and go home without them.

Here are a few anxieties that my clients have left with me recently:
What if anxiety?
Low self-worth
Fear of driving
Fear of public speaking
Insecurity in relationships
IBS symptoms

I love that people bring me their problems and leave my office (or Zoom session) feeling lighter.

Are there any problems you would like to leave with me?

16/03/2026

Do you struggle with negative self-talk, overthinking, and "What If" Anxiety?

Not only are these unhelpful patterns of behaviour a huge waste of our precious time and energy, but they can also leave us feeling overwhelmed, panicked, short of breath, and lightheaded.

Think how awesome you would feel without your anxiety, in control and happy.

Some clients have come to me asking for help with these problems specifically, and others have come with something completely different. I have pointed out that this could stop, too.

I love that smile and the feedback … “it is so peaceful in my head now”

13/03/2026

A good night's sleep is essential to every process in your body. It affects your physical and mental functioning and well-being. 💤

Did you know March is sleep awareness month? And today is World Sleep Day.

Are you sleeping well? Sleep is essential for health, just like eating well and exercising.

Don't let getting to sleep be a problem.

Get in touch, and we can discuss how I can help you find the source of your lack of sleep. This might be anxiety, phobias, or past trauma.

Together, we'll find a solution by engaging your subconscious mind to make positive changes.

11/03/2026

It's National No Smoking Day, so now is an excellent time for you to really act on your desire to Stop Smoking 🚭.

For your health, your family, and your wallet!

I help clients stop smoking in one session of about two hours. Turning up is the beginning of the rest of your life as a non-smoker!

Please get in touch if you have any questions, or just call for your initial free telephone consultation.

09/03/2026

This is the second month in a row we've had a Friday the 13th!

If you have an intense fear or superstition about the number 13 (including Friday the 13th), you aren't alone.

The phobia is known as Triskaidekaphobia and is common, especially in Western Cultures. Hotels, buildings, and even theatres often do not include a 13th floor, room, or seat for this very reason.

If you are struggling with any kind of phobia, please do get in touch, and I'd be happy to help.

Address

27 Taylors Crescent
Cranleigh
GU67EL

Opening Hours

Monday	9am - 6pm
	7pm - 9pm
Tuesday	9am - 6pm
	7pm - 9pm
Wednesday	9am - 6pm
	7pm - 9pm
Thursday	9am - 6pm
	7pm - 9pm
Friday	9am - 3:30pm

Website

http://www.sallyhowardtherapy.co.uk/

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Want your practice to be the top-listed Clinic in Cranleigh?

Are you ready to make that important change for you?

Based in Cranleigh, I am in easy reach of Guildford, Horsham, Godalming and Dorking and the many villages in between. I offer Clinical Hypnotherapy across a wide range of issues, including the more commonly known areas, such as anxiety, phobias, weight reduction and smoking cessation. Hypnosis can also be used to help with issues like trauma, stress or depression. I am qualified to teach KG Hypnobirthing to prospective mothers and their partners. I am also an OldPain2Go Practitioner which uses a powerful method that has been proven to completely eliminate pain for so many people. There are thousands of hypnotherapists throughout the UK so be sure to find one that is registered with a professional body. I care about my clients and delivering positive lasting change. I take my position of trust seriously and offer customised help and confidentiality