Sally Howard Therapy

05/02/2026

Today is National Time to Talk Day, the nation's biggest mental health conversation!

Conversations have the power to change lives. Talking about mental health reduces stigma and creates space for people who need it to seek help.

While there’s no right or wrong way to talk about mental health, here are a few great tips for supporting someone in a conversation.

💬 Try to ask open, non-judgmental questions, like ‘what does that feel like?’

💬 While it might feel like you're being helpful, try to resist the urge to offer quick fixes to what someone is going through. Unless they’ve asked for advice directly, it might be best just to listen.

💬 Comments like ‘Pull yourself together’ or ‘You’re just having a bad day’ are not helpful.

If you need further help, I'm here to listen. 💜

04/02/2026

Whether you celebrate Valentine’s Day, or you think it’s just another commercialised bandwagon, I think it’s a great excuse to show yourself some love and care this month!

Self-care doesn’t just have to be about facemasks, bubble baths, and expensive chocolates (although it can be if you want!). Loving yourself is about making your present the best it can possibly be to maintain and improve your physical, mental, and emotional well-being.

Here are 8 of my favourite self-care tips 💜
💜 Remember You are the most important person in Your Life!
💜 Treat yourself as you would your best friend.
💜 Don't criticise yourself; talk kindly about yourself with love.
💜 Prioritise yourself.
💜 Set healthy boundaries.
💜 Dedicate time to hobbies and activities that you enjoy
💜 Be mindful
💜 Make room for healthy habits like getting fresh air, enough sleep, and gentle exercise.

By taking care of yourself, you’ll find you can manage daily tasks and challenges more effectively.

02/02/2026

February is the month of love - and that includes loving ourselves 💜

If I asked you right now what you're worth on a score from 0 - 10, what would you give yourself?

5...?
7...?
10...?

Now, if I asked you to value someone you love out of 10 - chances are you'd give them a 10 - and they'd probably say the same for you!

So why are you not giving yourself 10/10? Why are you so hard on yourself?

You deserve to feel 10/10 about yourself.

30/01/2026

Whatever you're struggling with, I'm here to help.

Whether you're struggling with anxiety and panic attacks, or a phobia is holding you back, or you just want to be the healthiest version of yourself - I'm here for you. 💜

Working with the subconscious mind is different for everyone, but below are just a few things I've helped clients with. 👇

28/01/2026

How are your New Year's Resolutions going? In this month's newsletter, I'll be sharing the benefits of one popular New Year’s Resolution (and how I can help you achieve this goal!)

Plus, how Vitamin D could be the mood boost you need this winter.

Don't forget, you can subscribe to my newsletter for monthly mental health tips delivered straight to your inbox. 💌

How are you finding the first month of 2026? The cold, wet weather here has certainly made for a gloomy start to the year. If you’re struggling with a low mood and think it might be linked to a lack of daylight, my previous newsletter provides some useful information about Seasonal Affective Disor...

26/01/2026

This was such a lovely testimonial to receive. Helping clients find their Awesome again really is the best part of my job 💜

23/01/2026

Do you struggle with a fear of blood? Perhaps you may even faint at the sight of it. This is known as hemophobia or blood-injury phobia.

Extreme hemophobia can cause an unusual response in some people, not seen in other phobias. With other phobias (such as heights, spiders, or small spaces), exposure to the stimulus increases heart rate.

When someone with hemophobia is exposed to blood, this is followed by a sudden decrease in heart and blood pressure, which can lead to fainting.

This can become a vicious circle, as worrying about yourself fainting if you see blood can intensify the phobia.

I've helped many clients over the years overcome hemophobia so if it's holding you back... please get in touch 💜

21/01/2026

Are you getting enough vitamin D? ☀️

Vitamin D plays a vital role in our mental well-being as it's essential for regulating:

💜 Mood
💜 Anxiety
💜 Decreasing the risk of depression.

This is particularly important for those of us who struggle with low mood or SAD during the winter. From October to March, when sunlight isn't strong enough for our bodies to make the Vitamin D we need, we can look to our diets or supplements to give us a boost!

Salmon, tuna, egg yolks, mushrooms, and milk are good sources, as well as fortified foods such as cereals and non-dairy milk alternatives. It is also available as a supplement if you can't get enough of it through diet alone. 🐟

Used in combination with other tools like regular exercise, reducing alcohol consumption, and getting outdoors Vitamin D can be a good way to tackle the winter blues.

19/01/2026

Forget Blue Monday... today is Brew Monday!

There's a myth that today is the 'most depressing day of the year'. Whether that's true or not, winter blues are real, and one way to combat them is to reach out to friends, family, or colleagues for a catch-up.

Even just a simple chat over a cuppa can promote simple, real connection. It could also be just what someone in your life really needed!

So reject Blue Monday and pop the kettle on!

To find out more about Brew Monday, visit the Samaritans website who are behind this wonderful campaign. 🫖

16/01/2026

Are you taking part in Dry January this year?

If you are, how's it going? We've just passed the halfway marker and it's a great opportunity to check in.

Are you finding that your head is clearer, your skin brighter, and your sleep better? Hopefully, you are. Dry January can have some amazing benefits for your mind and body. Please be proud of what you have achieved and how great you feel.

Maybe your relationship with alcohol makes it feel like completing Dry January is an impossible challenge, even if you want to.
If that's you, I'm here to help.

14/01/2026

If I had a magic wand that could change one thing about you, for you, this year, what would that be?

Self-Confidence? Weight loss? Anxiety? Phobias?

If you are not comfortable giving your answer in the comments, then please message me (07742819776) with

“My one thing would be …”

12/01/2026

Starting off the new year by hearing one of my lovely clients had a great Christmas... what could be better? 😀

It's amazing to help clients find their Awesome again and hear they've got back to doing things they love. 💜