Cranfold Physical Therapy Centre Ltd

27/03/2026

Benefits of Sports Massage

*Speeds up recovery
*Reduces muscle tightness
*Boosts performance
*Helps prevent injuries
*Eases pain and tension
*Improves circulation
*Increases flexibility
*Promotes relaxation

24/03/2026

For further information, please email
mc@cranfoldphysio.co.uk
or pop into our clinic 😎

18/03/2026

11/03/2026

Do a few stretches before and after doing the gardening. Stretches will lengthen tight muscles, improve circulation, and reduce the build-up of waste products which give you those aching muscles the next day.
Plan your workload – do not try to do the whole vegetable patch in one morning. It may be mentally satisfying, but your neck, back and muscles will find it very strenuous.
You might have several tasks on the go at the same time, but make sure you only work a little on each one every time you go into the garden.
Pruning: use two hands for tough pruning or try alternating between using your left and right hand (this is also good for your brain).
Consider your equipment – if you have a problem with your hips, knees, or your back, consider using long-handled tools. The use of a kneeler will also help to reduce the pressure through your knees and prevent you stooping over the flower bed.

06/03/2026

🌼 Endometriosis Awareness 🌼
Endometriosis is a condition where tissue similar to the womb lining grows outside the uterus, leading to pain, inflammation, and limits in daily life.
At our physio clinic, we support women with endometriosis through gentle Pilates classes that help you move with more comfort and confidence.

Pilates can:
✨ Improve core and pelvic support
✨ Reduce muscle tension and pain
✨ Increase mobility and posture
✨ Calm the nervous system to ease chronic pain

If you’re living with endometriosis, guided movement can make a real difference. 💛

We’re here to help you feel stronger and supported.

10/02/2026

In case you’re spending February somewhere with proper snow, here are a few tips to stay injury‑free:

02/02/2026

Treat yourself with a lovely massage!