Cranfold Physical Therapy Centre Ltd

21/11/2025

Meet Kathryn, one of our experienced physiotherapists who’s been with Cranfold since we opened in 1999.

With over 30 years’ experience, Kathryn specialises in musculoskeletal rehabilitation, spinal care, and acupuncture. She also leads a weekly Tai Chi-based class to help improve balance, posture, and relaxation.

Kathryn is passionate about helping people recover fully and maintain lifelong movement and health. Outside work, she enjoys swimming, cycling, music, and spending time with her family.

💬 Learn more about Kathryn and our team: https://cranfoldphysio.co.uk/contact/

19/11/2025

Here’s your gentle reminder to move! This week’s stretch focuses on easing tension in your back and shoulders. Sit or stand tall, interlace your fingers, and reach your arms overhead while taking deep breaths.

Hold for 20 seconds, then relax and repeat. Simple stretches like this can release tension from daily posture habits. Regular movement supports flexibility, posture, and comfort throughout your week.

💬 Discover more tailored exercises: https://cranfoldphysio.co.uk/contact/
📞 01483 267747

17/11/2025

The weekend is a great time to slow down and check in with your body. After a busy week, a little movement, stretching, or rest can go a long way.

Whether you enjoy walking outdoors, doing a Pilates class, or simply taking time to relax, make space for what helps you feel balanced.

Listening to your body is one of the best ways to prevent stiffness or discomfort building up.

💬 Speak to our team today: https://cranfoldphysio.co.uk/contact/
📞 01483 267747

14/11/2025

This World Diabetes Day, we’re raising awareness about the importance of movement. Regular physical activity can help manage blood sugar, improve circulation, and support joint health.

Gentle, consistent exercise—like walking, stretching, or Pilates—makes a big difference over time. At Cranfold, we work with people to stay active safely, helping them build confidence and mobility through tailored physiotherapy and guided exercise.

Staying active is key to long-term wellbeing.

💬 Speak to our team today: https://cranfoldphysio.co.uk/contact/
📞 01483 267747

12/11/2025

Meet Michele Carr, our Clinical Lead and Chartered Physiotherapist. Michele joined Cranfold in July 2023, bringing 30 years of musculoskeletal experience.

She enjoys helping patients reach their full recovery potential through a tailored, hands-on approach. Her special interests include orthopaedic manipulative therapy, chronic pain, and Clinical Pilates.

Michele is based in Cranleigh and Dorking and is passionate about empowering clients to feel stronger and move confidently again. Outside work, she enjoys walking, tennis, golf, and time with her family.

💬 Speak to our team today: https://cranfoldphysio.co.uk/contact/
📞 01483 267747

10/11/2025

How’s your posture right now? Take a moment to notice—are your shoulders relaxed and your back supported? Good posture helps prevent back and neck stiffness, especially if you sit for long hours.

Try adjusting your chair height, keeping your feet flat on the floor, and taking regular standing breaks to stretch. These small changes can make a big difference over time. If discomfort keeps returning, we can help identify what’s contributing and guide you toward long-term relief.

💬 Speak to our team today: https://cranfoldphysio.co.uk/contact/
📞 01483 267747

07/11/2025

Myth: Back discomfort always means you should rest.

Fact: Prolonged rest can actually make stiffness worse! Gentle, guided movement helps improve flexibility, circulation, and strength, often leading to better long-term outcomes.

At Cranfold, we encourage safe, structured activity as part of your recovery plan. It’s about finding the right balance—not doing too much, but not stopping completely either. Our physiotherapists can help you identify the best exercises to support your back and keep you moving confidently.

💬 Find out more: https://cranfoldphysio.co.uk/contact/
📞 01483 267747

05/11/2025

This Stress Awareness Day, take a moment to check in with how you’re feeling—both physically and mentally. Stress often shows up in the body as muscle tension, stiffness, or headaches.

Massage therapy is a wonderful way to relieve these symptoms, helping you unwind and restore balance. Our professional therapists provide tailored sessions designed to relax tight muscles and ease away built-up stress.

Prioritising your wellbeing isn’t a luxury—it’s essential. Book a massage with us today and give your body the care it deserves.

💬 Book your session: https://cranfoldphysio.co.uk/contact/
📞 01483 267747

05/11/2025

03/11/2025

Start your week with movement! Even small, gentle exercises can make a big difference to how your body feels. Whether it’s a short walk, light stretching, or a few minutes of posture work, every bit of movement helps improve circulation, reduce stiffness, and boost energy.

Consistency is key—try setting aside just 10 minutes each morning to get moving and set a positive tone for your week. If you’re unsure where to start, we’re here to help with expert advice and personalised guidance.

💬 Learn more: https://cranfoldphysio.co.uk/contact/
📞 01483 267747

31/10/2025

Back or neck discomfort can become more noticeable during colder months, especially with increased time spent indoors.

Muscle tightness and joint stiffness often result from reduced activity and poor posture. But there's nothing spooky about it—simple habits like regular stretching and movement may help support better mobility.

For those looking to stay active and feel their best this season, professional guidance is available.”

💬 Learn more or request an appointment: https://cranfoldphysio.co.uk/contact/

📞 01483 267747

29/10/2025

As winter approaches, many adults notice increased stiffness in areas like the back, neck, or joints. Colder weather and shorter days often contribute to reduced movement—but even small adjustments in routine can support better comfort and mobility.

Gentle activity, stretching, and staying warm are strategies many use to stay active throughout the season.

The Cranfold team provides support to help individuals maintain comfort and confidence year-round.

💬 Explore how Cranfold supports healthy movement: https://cranfoldphysio.co.uk/contact/

📞 01483 267747