Hevlas Health & Well-Being

Hevlas Health & Well-Being Nachelle has a B.Ed. & completed her 300 hour teacher training at Lime House Yoga in 2019.

We have a New Moon and Solar Eclipse in Aquarius to welcome the Year of the Fire Horse on February 17th. This energy sup...
15/02/2026

We have a New Moon and Solar Eclipse in Aquarius to welcome the Year of the Fire Horse on February 17th. This energy supports us in resetting our inner world; the Solar Eclipse is said to accelerate evolution.
We are encouraged to explore our truth and own it, no matter how messy and uncomfortable it might be.
The Chinese zodiac Fire Horse energy lights the way on the paths we are destined to follow. We are starting over, we are moving forward towards the fiery truth of who we want to be. At this time, we may find it easier to rise into our true power with clarity and courage.
We may feel a stronger than normal need to express our individuality and independence; we may feel rebellious leading to arguments and ego conflicts.
We don’t need to make radical changes, but we can be proactive about positive change. Flexibility and adaptability will help us adapt to changing conditions. An open-minded approach to problems will lead to exciting new opportunities.
This is a time for us to make powerful and long-lasting changes. We can move forward with patience and flexibility in uncertain times. There may be feelings of fear and suffering, even chaos, but the Solar Eclipse represents a cycle of renewal, a refreshing burst of energy and initiative. We will find new emotional balance, neither overly emotional nor too cold and calculating.
Through connection with our breath and observing our feelings, we can feel grounded: the Earth’s steadiness beneath us, the cosmos expanding above us, and the spark of creativity alive within us. Here we can remember that we are part of a greater rhythm of life.
We may find inspiration rising without expectation, and feel our next movement in life unfolding rather than forcing it. It’s a time to connect with our creativity and our courage.

15/02/2026
Let’s love 💝ourselves and others a little bit more today.
14/02/2026

Let’s love 💝ourselves and others a little bit more today.

❤️Happy Valentine’s Day.

Today we celebrate love in all its forms.
Love that connects.
Love that supports.
Love that heals.
Love that strengthens.

May your day be filled with love in all its forms.

DM | Daily Motivation by Alice



13/02/2026

As winter slowly loosens its grip, the earth begins to breathe again. Beneath the quiet soil, life awakens. Buds gather their strength, preparing to open, whispering promises of warmth and renewal.

The Mother Goddess walks gently through the fields and forests, touching the sleeping seeds, calling them back to life. Wherever she passes, the land softens, colors return, and the wheel of nature turns once more toward growth.

This is the season of transition — a sacred threshold between rest and becoming. We are invited to awaken with the earth, to release what has grown heavy in the cold months, and to welcome new intentions with patience and care.

As the coming month carries the first breath of spring, let us focus on quiet goals and gentle beginnings. Like the budding flowers, we do not rush. We open slowly, guided by light, trusting the rhythm of nature.

May this season bring renewal to your spirit, clarity to your path, and the courage to bloom in your own time~by Occult Nature ~🧙‍♀️✨🌿

09/02/2026

Thirteen gentle ways to calm your nervous system.


Shared from .project
With love
Fiona
www.earthmonk.guru

Quite a nice little practice with some good cues for strength. 💚
08/02/2026

Quite a nice little practice with some good cues for strength. 💚

Welcome to Yoga Strong for Beginners-a specially designed yoga practice that empowers menopausal women to build muscle in menopause, as well as resilience, a...

Bella and I went to Lanhydrock in the hope of doing the Deer Walk. (I did it with colleagues last year & wish I’d paid m...
07/02/2026

Bella and I went to Lanhydrock in the hope of doing the Deer Walk. (I did it with colleagues last year & wish I’d paid more attention to the route). My sense of direction is really poor🥴; I had no idea where we were going and frequently asked other walkers for directions 🤣. However, we had a lovely 🥰 time: Bella showed she still has the stamina to walk for a couple of hours 💚, and I reminded myself it’s good to enjoy the moment, not always knowing exactly where the path will take us (& to ask for help if we need it!) 🙏

Enjoy the rest you need…💚
07/02/2026

Enjoy the rest you need…💚

On Sunday February 1st we have the Full Snow Moon, representing the Wintering time of deep reflection and quiet inner st...
29/01/2026

On Sunday February 1st we have the Full Snow Moon, representing the Wintering time of deep reflection and quiet inner strength.
We may feel a powerful love energy that invites emotional clarity, healing and growth. Whether we are in a relationship with someone else or not, we are invited to explore and better understand our individual emotional needs.
The bold, heart-centered fire energy of Leo, offers us the opportunity to release what no longer serves us while reconnecting with confidence, creativity and authentic self-expression.
Leo asks us to consider:
* Are we living authentically or seeking approval?
* Are we honoring our passions or suppressing them?
* Where are we being called to lead with the heart?
It’s a good time to reclaim personal power, speak truthfully and reconnect with joy. Balanced against the quiet nature of Winter, this Leo Full Moon doesn’t demand loud action; instead, it encourages intentional confidence and grounded self-belief.

29/01/2026
The Winter weather has led to several cancelled events this month, but that offers us an opportunity to practice at home...
29/01/2026

The Winter weather has led to several cancelled events this month, but that offers us an opportunity to practice at home. Maybe we use a YouTube video, an app or just do what feels good for our body…💚🙏💚

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