The Mindful Counsellor

The Mindful Counsellor Welcoming and warm women & children’s counsellor. Anxiety, burnout & HSP specialist - online & face-to-face (nr Craven Arms).

Here to help you find more calm, peace, sleep, to reset, and/or to find more clarity. 🌟
🌿 www.mymindfulcounsellor.com 💬 Here to support you to find peace, resilience, and growth 🌟
Thoughtful, compassionate counselling tailored for you 🌿
www.mymindfulcounsellor.com or send me a message anytime 💬 using Messenger

Not everything needs speed.Some days are meant to be lived slowly… without pressure, without purpose. I LOVE weekends wh...
12/04/2026

Not everything needs speed.
Some days are meant to be lived slowly… without pressure, without purpose. I LOVE weekends when I decide it’s a ‘Pootle Day’. Happy Pootling if you have the chance today.
Image From Thriving Studio

Deep rest… I just read a piece in New Scientist about something called deep rest, and it actually described the essence ...
11/04/2026

Deep rest…
I just read a piece in New Scientist about something called deep rest, and it actually described the essence of the burnout work I often combine with psychotherapy for women who are “more than tired”.

They explained it really well:

Deep rest is not sleep, and it is not stopping and using distraction as recovery (like scrolling, reading, or watching TV). It is when the nervous system actually shifts out of stress and into repair.

For many women, even rest can feel surprisingly hard to access, let alone restorative. My clients often describe their body as staying “switched on”, even when life has slowed down.

The article describes simple ways to support deep rest that I often teach in early sessions: slowing the breath (especially the out-breath), dropping attention into the body, and using the senses more—sound, touch, light, or nature.

What stands out is that this is not about doing more (for example, going to yoga). It is about helping the body feel safe enough to let go. In therapy terms, this is both bottom-up work with the body and top-down work with the mind, helping the whole system settle.

I’ve experienced burnout myself, and as a neurodivergent person I still have to actively work with my system to reach this state of deeper rest. Since menopause, I notice I need more of it, not less. It is something I continue to practise alongside the work I do with clients, which is also why I keep my client numbers intentionally small.

Put simply, deep rest is not “taking a break”. It is the body coming out of survival mode.

In my work, I teach and support this with most clients, because many people find that holidays, scrolling, or TV do not reach the level of exhaustion they are carrying.

Learning how to access deeper nervous system rest often becomes a turning point in recovery from burnout.

If this resonates and you feel stuck in constant stress or exhaustion, therapy can help you understand your system and learn how to come down from it in a way that actually works for you, and then begin to build a life that fits what your body actually needs.

Dionne
www.mymindfulcounsellor.com

11/04/2026

In case you needed to hear any or all of these today 💖

This is a challenging insight from the Buddhist tradition about anger, from The Mindful Walk . For the soul completely c...
04/04/2026

This is a challenging insight from the Buddhist tradition about anger, from The Mindful Walk .

For the soul completely consumed by the exhausting anger of how unfairly they were treated, read the Buddha’s profound wisdom 🌑

It is one of the heaviest burdens a human being can carry.

Someone hurt you deeply. They crossed a boundary, betrayed your trust, or treated you with an absolute lack of respect. And now, long after the actual event has ended, you are carrying a burning, heavy rage inside your chest.

You replay what they did to you a hundred times a day. You have imaginary arguments with them in your head while you are driving. You are desperately waiting for them to realize what they did, or waiting for the universe to punish them.

You feel entirely justified in your anger—because they were wrong. But here is the agonizing truth: your "justified" anger is completely destroying your peace. You think your resentment is a weapon that is punishing them, but they are likely going about their day completely fine, while you are sitting in a room drinking poison, waiting for them to collapse.

Over 2,500 years ago, the Buddha addressed the exact, brutal reality of holding a grudge.

He didn't just offer the surface-level advice to "forgive and forget" or ask you to simply be nice. In the Kodhana Sutta (AN 7.64), he delivered a highly advanced, piercing breakdown of exactly what anger does to the human system.

He taught that holding onto rage is not an act of strength. It is an act of unknowingly surrendering to the very person who hurt you.

⚔️ The Wishes of an Enemy
The Buddha asked his followers to consider what a bitter enemy actually wants for you. An enemy wishes for your downfall. They wish for you to be ugly and miserable, to sleep in agony, to make terrible decisions, to lose your prosperity, and to have your friends abandon you.

Then, the Buddha delivered the shattering reality: When you allow anger to possess your mind, you do every single one of these things to yourself. You do your enemy's work for them.

🔥 The Self-Inflicted Wounds
Look at the mechanics of what happens when you hold onto a grudge:

* You lose your rest: Your enemy doesn't have to keep you awake. Your own boiling mind keeps you staring at the ceiling at 3:00 AM, entirely robbed of peaceful sleep.

* You lose your light: The physical toll of chronic anger twists your features and spikes your stress. You lose your natural radiance.

* You lose your clarity: Blinded by resentment, you speak harshly to the people who actually love you. Your bitter energy pushes away your friends and damages the good things you still have left.

By holding onto the anger, you are actively granting the person who wronged you complete control over your present reality.

🛡️ Dropping the Burning Coal
The Buddha's teaching here is incredibly practical. Dropping your anger is not about letting the other person "win." It is not about passive acceptance, and it does not mean that what they did to you was okay.

It is a tactical, absolute refusal to keep harming yourself on their behalf.

The Buddha taught that every person is the owner of their own karma. The person who wronged you will inevitably inherit the dark results of their own unskillful actions. That is the inescapable law of the universe. It is not your job to manage their karma.

Your only job is to protect your own mind.

The next time that burning wave of resentment rises up and tries to drag you into an imaginary argument, stop. Recognize exactly what is happening. Say to yourself: "I refuse to do my enemy's work for them. I refuse to surrender my peace today."

Open your hands. Drop the burning coal. Let them carry the weight of their own actions, and finally set yourself free.

Words by: ✍🏻 Sahan Vishvajith
Image Courtesy: 📸 Walk for Peace



Post originally from The Mindful Walk and the book is a great expansion on the theme on my bookshelf loan shelf for my clients (£10 deposit refunded when book is).

Male Misogyny in schools 50% of the world is female.The other half were born of women.Almost all have mothers.You’d thin...
04/04/2026

Male Misogyny in schools

50% of the world is female.
The other half were born of women.
Almost all have mothers.

You’d think that would be enough to guarantee safety, respect, and equality for women. But… it isn’t.

You may know I used to be a teacher. In my final year, I experienced something that has stayed with me. A Year 11 boy spat food at a Year 6 girl. When I challenged him, he refused to engage — tutting, turning his back, performing for his male peers. When I held the boundary, he simply walked away… until a male deputy intervened.

What struck me wasn’t just the behaviour — it was the response around it, particularly the lack of willingness by the deputy and the boy to address it properly. The male deputy also minimised it and me for wanting to address the whole situation too. It could have been a real chance to address this.

In over 30 years as a teacher, that stood out. I’d seen plenty of aggression from boys — but it wasn’t usually gendered. That was nearly a decade ago.

Things haven’t improved.

Recent reports are describing a growing “masculinity crisis” in UK schools. Misogynistic behaviour towards female teachers is rising. Many female teachers describe feeling demeaned, humiliated, even traumatised as a result of gendered aggression. Nearly a quarter of female teachers report experiencing misogyny from pupils in the past year alone.

This isn’t to be ignored because these boys grow up to be bigger, stronger, to be husbands, fathers, colleagues, bosses, have power in public places. The warnings are there and happening in classrooms, corridors, group chats, and everyday interactions for our young boys and young girls in our schools.

There are excellent courses now on challenging gender-based aggression — I’ve attended one and would recommend it. But honestly, some of the most important conversations don’t happen as strangers. The horse has bolted if we have to challenge unsafety in public for women…

The best change happen at home and through relationships when the men are still boys.

If you’re a mum, sister, aunt, grandma — you have more influence than you might think. Not through lectures, or unkindness but through relationship and discussion.

If you’re not sure how to start, here are three simple ways in:
• “What’s it like being a boy at school at the moment — what do people say about girls when adults aren’t around?”
• “Have you ever seen something said or shared about a girl that didn’t sit right with you?”
• “What do you think makes it hard for boys to call things out when they know it’s not okay?”

These aren’t about catching boys out or judging them. They’re about helping them think, notice, and speak — in a world where that isn’t always easy for them because most boys aren’t the problem.

But silence, pressure, and what gets normalised around them… that’s where things start to shift to a problem brewing.

And if we don’t open these conversations, something else will fill the gap — the “manosphere”, online voices, group chats, influencers — shaping beliefs in ways that can be hard to undo later.

We don’t need perfect conversations.

We just need to start them.

Misogynistic abuse of female staff is increasing, leaving teachers feeling ‘traumatised’ and ‘humiliated’

What’s it like being clever, female and 13 nowadays? The cool girls at school were not the clever ones. The clever ones ...
29/03/2026

What’s it like being clever, female and 13 nowadays? The cool girls at school were not the clever ones. The clever ones disguised it, played up and got bored in the 1980s.

What’s it like now to be female (or male for that matter)and clever at 13? 16? 22? 50? This got me thinking…

Below is a short interesting article about costume dramas and bookish, clever girls through the release of The Other Bennet Sister…

The journalist’s conclusion is that many clever girls today still find it tough to be seen openly as clever:

“Of course, we all grow up and, if we are lucky, blossom, have therapy, gain self-understanding, find our people. Maybe we even find someone to love us for who we are, as Mary no doubt will.

There’s a part of you, though, that wants her to eschew all men and become a novelist, like her original creator did. A couple of cats, a room of her own: as far as costume dramas go, that’s a happy ending we’re yet to see.”

The Other Bennet Sister reminded me of my own self-consciousness – and worry that girls still have to play down their cleverness, says Guardian columnist Rhiannon Lucy Cosslett

Excited to be here - a yoga and arts retreat in Harlech. Is it super shallow to say ‘In my next life I’d like to request...
28/03/2026

Excited to be here - a yoga and arts retreat in Harlech. Is it super shallow to say ‘In my next life I’d like to request to be Lady Harlech - pleeeease!’?

A survey by the British Association for Counselling and Psychotherapy (BACP) reported recently that almost two-thirds of...
25/03/2026

A survey by the British Association for Counselling and Psychotherapy (BACP) reported recently that almost two-thirds of women over 50 struggle with their mental health.

Interesting article about GenX women’s struggles.

https://www.facebook.com/share/1BAyaDg65s/?mibextid=wwXIfr

My generation had great role models, free university and the morning-after pill. We should be running the world. Instead, two-thirds of us are facing mental health problems – and it’s not all about the menopause.

What if your soul animal right now is a sloth 🦥?I’m not saying that’s lazy, or stuck. Maybe you’re just tired in a way t...
21/03/2026

What if your soul animal right now is a sloth 🦥?

I’m not saying that’s lazy, or stuck. Maybe you’re just tired in a way that sleep can’t fix—burnt out, shut down, needing a ‘sloth pause’.

The irony (and something I notice in myself and my clients) is that doing nothing is often the hardest thing of all to do, especially as a woman.

If even slowing down feels like effort—because of shame, expectations, roles, or pressures—maybe a sloth pause is exactly what your nervous system and body need.

Sloths 🦥 take rest seriously. They only eat, sleep, and do the basics—and they don’t feel bad about it. You don’t have to either.

3 ways to work with your Sloth Phase

• Do less than you think you should
Take a bit more off, and then allow yourself to delay even that. This isn’t the time to push or achieve. Tune into your body’s needs, not your mind’s need for approval.

• Pick the easiest option
Whatever feels simplest and lowest effort… go with that. Only do it when it truly needs doing today. If not, let it wait. A few days, weeks, or even months in this phase can be enough—just don’t leap straight to Racing Horse energy too soon.

• Turn things down
Less noise, less input, less pressure. Protect your space and yourself from sensory overload and social demands. A simple tip: swap harsh, bright lights for warm, low-watt bulbs.

Sloths don’t push—they work with the energy they have. You may need sloth mode for a while to truly recover.

Here’s a permission slip if you need one:

I have permission to reduce, recover, and renew… without guilt. I’m giving myself what I need.

If you’re feeling burnt out and need support, this is one of my specialist areas. You can reach me at:
Mymindfulcounsellor@gmail.com
www.mymindfulcounsellor.com

It’s true… for me 🙂 Back to Craven Arms tomorrow and well rested and grounded after staring at snowy mountain tops , the...
21/03/2026

It’s true… for me 🙂 Back to Craven Arms tomorrow and well rested and grounded after staring at snowy mountain tops , the Aurora and pine trees and reading and not much else!🌲

Why do some people finish therapy and truly get better… while most unbelievably don’t finish or often don’t get outcomes...
20/03/2026

Why do some people finish therapy and truly get better… while most unbelievably don’t finish or often don’t get outcomes they hoped for - less anxious thoughts, more sleep, less emotional overwhelm…?

Therapy outcomes vary a lot. In NHS talking therapies, only 37% of people finish, and just half of those meet thresholds of ‘wellness’.

Private practice isn’t automatically better — but more people do finish, and more people do often feel genuinely different.

Here’s what I see in my own practice:
✔️ 90% of my clients finish the course of therapy
✔️ Almost all feel confident, happy, and well — usually in 6–9 sessions
✔️ 100% of client feedback describes the work as healing, transformative, or excellent — no negative reviews yet

Why? I think it’s about therapists’ capacity.

I don’t run a high‑volume caseload. I take a week off every six weeks, keep space in my diary, and work from my own home so I can be fully present.

I’m aware that’s a privilege — supported by part‑time work in financial and benefits work, plus careful financial planning taking a pension early.

Essentially I always fill my cup so I can hold yours fully, attentively, and safely. When I’m tired I can reduce new clients if I wish to.

What do you think makes therapy outcomes different? The time, presence, space, or connection?

By the way, if you are currently looking for therapy that’s connected, spacious, and effective, I have one new client space left — either face to face or online - please get in touch.

Address

Broome
Craven Arms
SY70NX

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Tuesday 9am - 7pm
Wednesday 9am - 7pm
Friday 2pm - 5pm
Saturday 10am - 1pm

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