Gentle Moves

07/11/2025

Got that nervous feeling before teaching last night... One of my old yoga teachers came to my Nidra session. Suddenly my chakras were doing the Macarena, and I was trying to remember everything I’ve ever learned. It’s funny how the roles reverse... Grateful for the reminder🙏

05/11/2025

Look up and take in the beauty of the Super Beaver Moon...the biggest and brightest this year. Enjoy and keep growing. 🤗

✨Full moon online Nidra tomorrow

04/11/2025

Why not try some seated yoga online with me tomorrow at
10-10.30am UK time and practice pranayama?
email- gentlemovesnicola@gmail.com

31/10/2025

We had fun this week in yoga... well I did wearing my witch's hat! Here I am taking up Tree Pose perfect for balance especially if your broom's parked nearby.
Tree pose tones the legs, opens the hips and promotes physical balance. It also cultivates concentration and mindfulness.

Happy Halloween & Blessed Samhain season ✨

Also sharing some of Zeds Spooky art work - she seems to do a lot of it! 🤔

wishing you all a magical weekend x

29/10/2025

Next session Thursday 6th
Last week, we gathered from Sweden, France, Scotland, England and Wales—what a magical global circle 🥰

28/10/2025

New witches welcome...and here's the zoom portal to join

27/10/2025

Yin Yoga hydrates your fascia and boosts your body's natural flow. New online class starts tomorrow. If your interested please drop me a line.

25/10/2025

As requested 😊 and perfect for beginners

24/10/2025

If you’d like to try a session this Sunday evening online, from the comfort of your own space, please get in touch. If you suffer from anxiety, I can turn off your video and sound so no one else can see or hear you. You’ll simply be there, listening to my guidance.

18/10/2025

Meet Rose — my oldest student and a true inspiration. At 90 years young, she's proving that age is just a number, but wellness is everything.
Here she is in Warrior 2 pose, strengthening her entire body and spirit.
If you're over 70 or even 90 like Rose - it's never too late to start yoga.
I offer 1-on-1 online sessions, donation-based, designed to help you build confidence and eventually you could find a local class that feels right for you.
We can work together so you can become a Warrior not Worrier.
Don't hesitate to message -even just for a chat.

15/10/2025

Don't worry - you'll still be in time for Traitors
New folks welcome 🤗

13/10/2025

I run gentle, supportive classes every Wednesday from 11am to 12pm, designed specifically for individuals living with Multiple Sclerosis (MS) and other neurological conditions such as Parkinson’s, stroke recovery, fibromyalgia, and neuropathy.
These sessions focus on movement, relaxation, and connection—tailored to meet your needs in a safe and welcoming space.
If you’d like to find out more, feel free to message me directly or visit AIMS’ page—the charity I work with—for more details.

💜 “Yoga became a lifeline in my journey.” – Nicola, AIMS Instructor

At AIMS, we believe yoga and movement should be accessible to everyone, especially those living with Multiple Sclerosis and neurological conditions.

👉 Join our community and discover how accessible yoga can help with MS symptoms, fatigue management, and overall wellness.