FLEX Flow Fitness 2024

26/01/2026

Anyone wanting to find out more or is struggling.

✨ We’re really looking forward to welcoming you to our Living with Hearing Loss monthly meetup this coming Monday (26th January) at 6:30pm. ✨

This month, we will be exploring self-referral to social services (in order to have assistive devices fitted e.g. for doorbells, phones, etc.) and time to talk about hearing loss related matters.

Our group is open, friendly, and inclusive. Everyone is listened to, everyone is respected, and we take turns speaking so that all voices can be heard. A hearing loop will also be available to support full participation.

📍 Getting there Durrants Village is a gated community, so please park at the Faygate Village Shop car park. We’ll be there to meet you and guide you to the meeting room.

🚗 Need help with transport?

Please don’t let that stop you from joining us - contact Jasmine 07899 894975 and we’ll help arrange a way for you to get there.

📌Durrants Village 5 Shelley House Durrants Drive, Horsham RH12 4AG

⏲️6.30pm - 7.30pm

💐A huge thank you to Durrants Village for kindly hosting us.💐
If you have any questions at all, just give Jasmine a call - 07899 894975. Look forward to seeing you 🙂

26/01/2026

Chair Yoga
Sundays 11.00-11.45
Tuesdays 1.45-2.30pm

M1ND classes
Sundays 10.00-10.45am

Anyone else feeling like they need a holiday?. Im looking forward to going away in March for some 🌞 .

My classes are friendly and fun and I always give a full body workout. Every last week of the month we use dumbells for the first 15mins of class. Throughout the month we use pilates balls b***y bands and stretchy resistant bands. I also incorporate Yoga Dance Flow .

Looking forward to meeting New Faces this month.

🙏🧘‍♀️

21/01/2026

Highly recommend 👌

20/01/2026

17/01/2026

Such a pleasure to do this class every week.
🙏🧘‍♀️

✨🌟 New Year, New YOU 🌟✨

Join us for Chair Based Yoga tomorrow with Fay at Faygate Village Hall
🧘‍♀️ 10:45 – 11:30am
Followed by refreshments and great company.

A friendly group and a warm welcome await – hope to see you there!

06/01/2026

I hope you all had a lovely Christmas and Cheers to the New Year.🙏

First Class is FREE
£10.00 Payg
£8.00 per class if booking 4 or more a month.

Tuesday 1.45-2.30pm
Sundays 11.00-11.45 am
We use of a lovely dance studio Cheneler School of Dance

Wednesday 10.45-11.30 stay for a natter and cuppa till 12.30 Faygate Village Hall I provide this class for a charity Villagers Connect.

Please dm any questions

31/12/2025

I had to share this.

Love to you all 💕

Happy New Year.

On the stroke of midnight tonight, you can resolve to be better, if you like…
to be fitter,
to eat cleaner,
to work harder.

On the stroke of midnight tonight,
you can resolve to become a whole new you,
if you so choose.

Or, you can take a moment to acknowledge what you already are.
Because it’s a lot.
You are a lot.

And you deserve to be truly seen.

On the stroke of midnight tonight, perhaps you could congratulate yourself, for coping.
For breaking, again,
for rebuilding, again.

For catching the stones life has thrown at you,
and using them to build your castle that little bit more beautifully.

And if you have used those stones to block yourself in for the ‘heal’, perhaps you can realign them this year. Make a grander gate, not a higher wall.

You have endured, my friend.
Through times you thought unendurable. You did.

And I don’t see the need to resolve to become a whole new you,
when you are already so very much indeed.

Happy new year.

You made it.

Now let us face another 365 day-turn, arms wide…
accepting, embracing and ‘seeing’ one other,
for all we truly are…

breaks and all.

Donna Ashworth

21/12/2025

We still have two more Chair Yoga classes before the end of 2025.
Sunday
11.00-11.45am
£10 Payg.

Dm to book.

29/11/2025

For anyone wanting a treat. 🙏

Book yourself a fabulous treatment this December with my special offer! 🩷

Take some time out from all the stress and mayhem and give yourself that tlc you really deserve! 💜

Save £10 off a treatment of your choice when you book on Friday 5th or 12th of December between 10am & 2pm ✨️✨️✨️✨️

Pop me a message to get booked in! 🩷

25/11/2025

Join Nextdoor, an app for neighbourhoods where you can get local tips, buy and sell items, and more

21/11/2025

Looking forward to meeting new faces again this week. Loving how our community classes are growing.

Please be aware our classes are nearly at capacity, so block booking is advised.

Tuesday 1.45-2.30pm
Sunday 11.00-11.45am

£10 Payg
£8.00 per class if you book a minimum of four classes a month.

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