FLEX Flow Fitness 2024

22/04/2026

For any of my students who like to walk.

18/04/2026

✨️New Class Alert✨️

Starting Tuesday 14th April
✨️Flow Serenity Tuesday Sessions ✨️

We are delighted to have use of a beautiful studio from The Carlton Clinic -Wellness Hub. We are hoping to serve their clients too, so they can enjoy our unique sessions.

Investment : £16.00

A Morning of bliss...🧘‍♀️🫶☕️
Chair Yoga Flow 45 minutes suitable for all ages, all abilities and Included also is a five minutes relaxing hand massage, whilst having a cuppa and natter.

Looking Forward to meeting you.🙏

To book:
https://bookwhen.com/flowandserenity

Join us for: ✨️Movement, connection and relaxation✨️ Weekly Flow Serenity classes: Starting with a 45 minute gentle chair yoga flow, followed by a complimentary tea/coffee and a friendly chat. To truly nourish your soul there is a 5 minute hand or head/shoulder massage included✨️ Monthly...

13/04/2026

Escape the stress and join myself and Mind Body Soul Serenity for a Saturday afternoon dedicated to you! Our Afternoon Glow Workshop is the perfect blend of gentle movement, relaxation and nature ✨️

Saturday 2nd May
Woodgate Hub, Pease Pottage
1.45pm - 4.45pm 💚

To book please follow the link below

https://bookwhen.com/flowandserenity

10/04/2026

Tilgate and Crawley Residents...

Every Tuesday
Starting 14th April

Join Nextdoor, an app for neighbourhoods where you can get local tips, buy and sell items, and more

09/04/2026

Hi Everyone

Our Timetable of all our classes:

Please book here
https://bookwhen.com/flowandserenity

09/04/2026

Come join us for our:
Friday Flow Serenity Sessions ✨️

​Looking for a way to hit 'reset' for the weekend Join FLEX Flow Fitness and Mind Body Soul Serenity for an afternoon of Movement, Connection, and pure Relaxation.

​✨ When: Fridays

✨ Where: Cheneler School of Dance, Ditchling Hil, Southgate, Crawley RH10 8QL.

✨️Time: 1.00-2.30pm

✨ Investment: £15.00 Payg

✨️ Included:
*45 mins Gentle Chair Yoga. *Complimentary Coffee/Tea.
* 5mins Mini Hand or Shoulder/ Head Massage.

​Spaces are limited to keep the vibe peaceful and cozy.

Pop on this link to get your name on the list!

https://bookwhen.com/flowandserenity

🧘‍♀️☕️💆‍♀️🙏

07/04/2026

✨️New Class Alert✨️

Starting Tuesday 14th April
✨️Flow Serenity Tuesday Sessions ✨️

We are delighted to have use of a beautiful studio from The Carlton Clinic -Wellness Hub. We are hoping to serve their clients too, so they can enjoy our unique sessions.

Investment : £16.00

Watch this space for booking details.

A Morning of bliss...🧘‍♀️🫶☕️
Chair Yoga Flow 45 minutes suitable for all ages, all abilities and Included also is a five minutes relaxing hand massage, whilst having a cuppa and natter.

Looking Forward to meeting you.🙏



To book:
https://bookwhen.com/flowandserenity

04/04/2026

✨️New Class Alert✨️

Starting Tuesday 14th April
✨️Flow Serenity Tuesday Sessions ✨️

We are delighted to have use of a beautiful studio from The Carlton Clinic -Wellness Hub. We are hoping to serve their clients too, so they can enjoy our unique sessions.

Investment : £16.00

Watch this space for booking details.

A Morning of bliss...🧘‍♀️🫶☕️
Chair Yoga Flow 45 minutes suitable for all ages, all abilities and Included also is a five minutes relaxing hand massage, whilst having a cuppa and natter.

Looking Forward to meeting you.🙏

To book:
https://bookwhen.com/flowandserenity

04/04/2026

03/04/2026

For anyone who would like to vote for me.🙏

Either Community Group or Inspiration.

Thank you it would be amazing if I win 🏆###

There's just one week to go until nominations close for this year's Crawley Community Awards.

From dedicated volunteers to inspiring fundraisers, sporting stars, community groups and local heroes – we want to hear their stories.

31/03/2026

SAVE THE DATE 📆
New class alert.

Flow Serenity Friday

​Looking for a way to hit 'reset' before the weekend? Join FLEX Flow Fitness and Mind Body Soul Serenity for an afternoon of movement, connection, and pure relaxation.

​✨ Day: Fridays
✨ location :
Cheneler School of Dance.
Ditchling Hill, Southgate, Crawley. RH11 8QL
✨ Included: £10 Payg
45 mins Gentle Chair Yoga. Complimentary Coffee/Tea + Optional cost £5-£10 Mini Hand or Mini Shoulder/Head Massages!

​Spaces are limited to keep the vibe peaceful and cozy. Pop on this link to get your name on the list!

https://bookwhen.com/flowandserenity

🧘‍♀️☕️💆‍♀️🙏