FLEX Flow Fitness 2024

28/02/2026

M1ND class
Band for the next two weeks.

Want to come.e give it a go First class FREE

All Ages
All Abilities
Bring along your child ages 11 and over. £15.00 Payg for two.

It is an overall strength class. Mobility Stability and Flexibility
£8.00 Payg

We have use of a lovely studio
Cheneler School of Dance Ditchling Hill Southgate Crawley RH11 8QL

25/02/2026

SAVE THE DATE 📆
New class alert.

Flow Serenity Friday
Friday 6th March.

​Looking for a way to hit 'reset' before the weekend? Join FLEX Flow Fitness and Mind Body Soul Serenity for an afternoon of movement, connection, and pure relaxation.

​✨ Day: Fridays
✨ location :
Cheneler School of Dance.
Ditchling Hill, Southgate, Crawley. RH11 8QL
✨ Included: £10 Payg
45 mins Gentle Chair Yoga. Complimentary Coffee/Tea + Optional cost £5-£10 Mini Hand or Mini Shoulder/Head Massages!

​Spaces are limited to keep the vibe peaceful and cozy. Pop on this link to get your name on the list!

https://bookwhen.com/flowandserenity

🧘‍♀️☕️💆‍♀️🙏

21/02/2026

SAVE THE DATE 📆
New class alert.

Flow Serenity Friday
Friday 6th March.

​Looking for a way to hit 'reset' before the weekend? Join FLEX Flow Fitness and Mind Body Soul Serenity for an afternoon of movement, connection, and pure relaxation.

​✨ Day: Fridays
✨ location :
Cheneler School of Dance.
Ditchling Hill, Southgate, Crawley. RH11 8QL
✨ Included: £10 Payg 45 mins Gentle Chair Yoga. Complimentary Coffee/Tea + Optional cost £5-£10 Mini Hand or Mini Shoulder/Head Massages!

​Spaces are limited to keep the vibe peaceful and cozy. Pop on this link to get your name on the list!

https://bookwhen.com/flowandserenity

🧘‍♀️☕️💆‍♀️🙏

13/02/2026

Join Nextdoor, an app for neighbourhoods where you can get local tips, buy and sell items, and more

08/02/2026

Please sign 🙏
Cliosing the Urgent Treatment centre at Crawley overnight. Surely this will just put more strain on East Surrey which cannot cope anyhow.

397 signatures are still needed! Prevent permanent overnight closure of Crawley Hospital's Urgent Treatment Centre

07/02/2026

New availability 🙏
starting April.

I will be full time Instructor starting April!! Exciting start to 2026.

I only have these options for sessions. I can provide a Chair Yoga Class 45mins or a
M1ND class 45mins

If you know anywhere looking for a class :
Care homes
Over 50s scheme,
Any clubs.
Your place of work (lunch Break or after working day))
Your business wanting to bring some exercise into your office. (Lunchtime or end of the working day)

Monday
9.15-10.00
9.30-10.15
10.30-12.45- Now Booked
1.00-1.45
1.15-2.00
1.30-2.15
2.30-5.00 - Now Booked

Thursday
9.15-10.00
9.30-10.15
10.30-12.00 -Now Booked
12.15-1.00
1.15-2.00
1.30-2.15
2.30-4.30 -Now Booked

Please get in touch. 🙏

06/02/2026

New class alert
101 is a 45 minute version of our signature M1ND workout. It begins with a heat building mobility section where we introduce movement to the muscles and joints, followed by stability work where you’ll build confidence and proprioception, finishing with a relaxing stretch and lengthen.

Bring a mat and water a must.

All Ages
All Abilities

Children are allowed over 11years old £15.00 for two of you per class.

First class FREE

05/02/2026

Every Sunday M1ND
First class is FREE
Starting in February please let me know if you are interested.

If you like walking, running, or cycling or just trying to fnd a exercise class that works for you, come give my class a try it will be game changer.
If you want to be able to carry your shopping, still walk up and downstairs in later life. You need Mobility, Stability and Flexibility these are the fundamental 3 tys.

Dm any questions.
Please bring a mat.
All Ages
All Abilities are welcome.

03/02/2026

M1ND class
Starting Sunday 8th February

First class FREE
£8.00

We have use of a lovely dance studio and free parking.
Cheneler School of Dance Ditchling Hill Southgate Crawley RH11 8QL.

Dm any questions.

31/01/2026

Interesting read for anyone wanting to start Chair Yoga. 🙏

It’s not just for beginners, either.