GTW Hypnotherapy

GTW Hypnotherapy Solution Focused Hypnotherapy with Georgina

29/12/2025

Have you ever felt that life was just happening TO you? What if I told you that you can take back control & start creating a life FOR you? 👩🏻

It all starts with getting clear about what you do & don’t want 🤓….your brain works best when it has clarity 🧠

That’s why I love this exercise: write one list of what you don’t want & one list of what you do want 🖊️

It’s so simple but incredibly powerful for creating focus & direction 💪🏾

Have fun!
Georgina x

28/12/2025

When we’re feeling stressed, busy, or overwhelmed, our nervous system often goes into overdrive - living in that state long-term isn’t healthy 🤯

That’s why it’s so important to notice when your nervous system needs a pause. The good news is there are plenty of simple, quick techniques you can use to gently calm both your mind & body 🫶🏼

Even slowing your breathing for just a few minutes sends a powerful message to your nervous system that you’re safe 💖

Or taking five minutes for a calming meditation can help ground you, reset your thoughts & allow you to move through the rest of your day with more calm & clarity 🧘‍♀️

Georgina x

27/12/2025

Are you consuming doom & gloom?? 💀
Or things that make you smile & feel good?? 🌞

Here are just a few of the accounts I follow to keep my algorithm more positive 🌟



Changing up what you are seeing everyday can work wonders for your mental health & helping you to feel more positive, hopeful & motivated ❤️

Georgina x

27/12/2025

Hi, I’m Georgina - a clinical solution-focused hypnotherapist & psychotherapist 🙋🏻‍♀️

Drop me a DM if you are ready to say “goodbye” to anxiety & “hello” to a 2026 full of calm & confidence 👋🏼

My passion lies in supporting people to understand that they don’t have to live with worry, stress, overwhelm & low mood - and that they CAN feel calm, more in control, positive & motivated 💪🏾

The work I do is based on neuroscience (not woo woo!) & I see incredible results in my clients every week 💫

Book in for your consultation (link in bio) & let’s get you started on the road to better mental health & wellbeing 🧠

22/12/2025

Sending love this time of year 🎄

The best part about my job is seeing people change in such a short amount of time 🫶🏼Feeling so much calmer, more in cont...
20/12/2025

The best part about my job is seeing people change in such a short amount of time 🫶🏼

Feeling so much calmer, more in control, laughing more, feeling connected again & just having a sense of fulfilment that had been missing before 🥹

It doesn’t take much - just support, encouragement, tools, techniques, positive talk & hypnosis to reprogram the subconscious mind 🧠

I have helped hundreds of people - adults, children, teenagers, men, women & I would love to support you too 💫

Book in for your consultation & let’s get you started on making this year the year for positive change 💖

16/12/2025

Here is 2 minutes…just for you 🫶🏼

08/12/2025

You know that little voice that pipes up that stops you from doing things you know you should?? 📢

Well that is the voice of self-sabotage…
Telling us we’re not deserving, we’re not good enough & that we should do all the things that give us comfort as opposed to pushing ourselves to make improvements 😵‍💫

When you are able to recognise that voice & make a choice to override it, that is when you begin to start making incredible changes to your mindset 🧠

I’m not saying it’s easy but ask yourself - what is harder? 🧐
Staying right where you are? 🤨
Or, doing the work? 😊

Hypnotherapy is amazing for helping you not only to set yourself goals but also to turn down the dial on the self-sabotage & actually do the work to achieve them 💪🏼

Georgina x

05/12/2025

Words are so incredibly powerful 🔥
Make sure the words you are telling yourself are working FOR you instead of against 💫

Georgina x

03/12/2025

My last Relaxation & Well-being class of 2025 is happening on Wednesday 10th December 🎄

Come and join me for 45 minutes of calming, restoring, positive hypnosis 😌

St Barnabas Church Hall, Pound Hill, Crawley (7.15-8pm) 🗺️

Feedback from the classes includes…

“I slept better after the class than I have done in a long time”
“The next day I felt calmer & more motivated”
“It’s really nice to take the time for myself”
“Georgina has a voice that is so relaxing & soothing that it felt like a deep massage to my brain”

Booking info in the comments x

02/12/2025

Are you struggling to find the motivation to take better care of yourself? 😴

No matter how much you tell yourself to get to the gym or stop eating chocolate at 10pm every night you just can’t seem to do it…🙄

What if I told you it’s not down to laziness or excuse making, and in fact it’s down to the beliefs you have about yourself that have sat quietly in the background of your mind for years?? 🤨

“I’m not good enough”
“I’m ugly”
“I don’t deserve anything good”

Your brain is just following your instructions so why on earth would it want to do anything to help you to better yourself??! 🧠

So why not try these statements instead…

“I deserve to be happy & healthy”
“I deserve to feel good about myself”
“I am beautiful”

See how your brain responds to these instructions…It will take time & repetition but it DOES WORK!! ☺️

And if you’re stuck doing it on your own then I can help! 🙋🏻‍♀️

Georgina x

You don’t have to live with anxietyYou don’t have to feel depressed You don’t have to suffer with poor mental healthYou ...
30/11/2025

You don’t have to live with anxiety
You don’t have to feel depressed
You don’t have to suffer with poor mental health

You CAN feel calmer
You CAN feel happier
You CAN feel more in control

I’ve supported 100s of people to regain control & to start thriving instead of just surviving 💪🏼
Let me help you too to feel more positive ❤️

Georgina x

Address

Stable Park, Effingham Road, Copthorne
Crawley
RH103HY

Telephone

+447597339913

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