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Monday 2pm - 5pm Tuesday 2pm - 5pm Thursday 2pm - 5pm Friday 2pm - 5pm Saturday 10:30am - 4pm

Kate O'Riordan Nutritionist

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Kate O'Riordan Nutritionist

I help tired women over 40 to have more energy to exercise, enjoy time with family and friends and get things done. Kate O'Riordan is a Nutritional Therapist.

She offers nutrition consultations via phone, Skype or Zoom.

23/07/2025

It makes me so happy when a client sends me a testimonial about how my programme has helped them🥰

“When I first had the initial conversation with Kate about my health concerns, I felt that I had too many things I wanted to tackle at the same time, and I was worried that I would have too many things to implement in one go.

But Kate did an amazing job of helping me focus on one thing at a time.

I found Kate’s programme very easy to follow and was able to implement some very important things like drinking more water and finding ways to keep increasing my water intake.

I especially liked the way she would not only give you some ideas of how to increase vitamins through your daily diet, she would also add some very easy recipes to make at home which was also something I was very happy with as I am a mother with a busy life.

As a family we have all benefitted from this programme, as I have started now swapping some unhealthy snacks for the children and cooking more meals during the week.

I am also definitely feeling more alert, and have not got any energy slumps or dizziness during the day due to my improved diet.

I would definitely recommend Kate to anyone looking either to lose weight or be healthier as she is very patient and a very good listener who will go the extra mile to make sure you are able to slowly improve your diet and lifestyle.”

If you would like more information about how my programme can help you, type YES below👇

22/07/2025

What's Cookin' Wednesday.

I used to make this recipe for dinner when I was ill with CFS. If you want a lower carb option you can exchange the wild rice for 60g quinoa.

Trout, Wild Rice & Vegetables Recipe

Serves 1
Ingredients
85g Wild rice
Pinch Salt
1 Fillet Trout
1 inch slice Cabbage
1 sliced Carrot
1 Tbsp Olive oil

Instructions:
Fill a pan ¾ full of water. Add a pinch of salt and heat until boiling. Rinse the rice in a sieve in cold water. Add the rice to the pan. Heat for 18mins.

Add water to a steamer and heat on a medium heat. When the steamer is steaming, add the trout to lower steamer tray. Add the cabbage to the top tray and cook for 15mins. Add the 10min mark add the carrot.

Drain the rice and serve with the rice, cabbage and carrot. Drizzle the olive oil over the trout, season with salt and pepper and serve.

21/07/2025

Are You Trying To Patch Up Your Tiredness Instead of Fixing it?🩹

When life gets busy, we often resort to patching up our problems instead of fixing them...🩹

When we have no energy we drink more coffee...☕

When we can’t sleep we take a sleeping pill…💊

While this gives us temporary relief..it does nothing to actually fix the issue.

When it comes to tiredness, patching the problem will get you nowhere, and may even make the problem worse!

It is so important to spend your resources on things that will get to the root cause of tiredness vs. continuing to spend your time, money and energy focusing on temporary results.

Tell me in the comments the things you have already done to try to fix your tiredness and how that has worked (or not!) for you...

20/07/2025

Look at What Ashley Had to Say About My Programme 👀

Nothing makes me happier than seeing the transformation my clients experience after going through my programme. 😊

Ashley is a single Mum who experienced low energy that caused her to feel like a zombie on the sofa after a day out, which left her unavailable for her children and unable to get things done. 🧟‍♀️

Ashley went from feeling sluggish to feeling more motivated and energised in only a few weeks. 😄

I am so happy for Ashley and the improvements she has already seen in her quality of life!

If you are ready to see how my 3 month programme can help you to have more energy to spend with your children and get things done then click here to book a free Energy Breakthrough Call >> https://kateoriordan.as.me/energy-breakthrough-call

Address

61 Sissinghurst Close
Crawley
RH107FY

Opening Hours

Monday	2pm - 5pm
Tuesday	2pm - 5pm
Thursday	2pm - 5pm
Friday	2pm - 5pm
Saturday	10:30am - 4pm

Telephone

+447562868342

Website

https://www.kateoriordan.com/

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Kate O’Riordan: Founder of the 12 Week Fatigue-Fighting Method

Hi, I’m Kate. I help adults with fatigue to heal their gut so they can have the energy to go to social events and have a busy lifestyle without having to go on a very restrictive diet all in just 12 weeks.

I’m an empathic, caring and intuitive nutritional therapist. My clients have more energy, improved absorption, less anxiety, better sleep and less joint pain within weeks of working with me.

I studied nutrition after healing my own health and now I’m passionate to help empower you to take control of yours. Join my 12 week online programme where I will give you the knowledge, tools and support that you need to get more energy naturally.

Join my free Facebook ‘https://www.facebook.com/groups/fightfatiguewithnutrition/’ to connect with me.