Beyond Rehab

22/04/2026

Falls prevention

20/04/2026

3 simple exercise to relieve sciatica pain.

⚠️If pain persists or worsen, stop and seek further advice from a physio/GP.

16/04/2026

11/04/2026

Hello Spring

30/03/2026

Knee issues can make everyday movement feel difficult.

So… should you wear a knee brace?

It depends.

Knee braces can help:
✔ Provide short-term support
✔ Improve confidence when moving
✔ Reduce discomfort during activity

But they’re not always the solution.

Relying on a brace long-term without strengthening the knee can actually slow your recovery.

👉 The goal is to build strength and stability, not just support it.

💬 Not sure what’s right for your knee?
The right advice can make all the difference.

26/03/2026

🟢 Move Your Body Daily

Movement is medicine.

Even a short walk helps.

23/03/2026

Staying completely still can sometimes make pain worse.

✔ Movement improves circulation
✔ Helps reduce stiffness
✔ Supports recovery

The key is doing the right type of movement at the right time.

💬 Not sure what exercises are safe for you?
That’s where physiotherapy can help.

18/03/2026

3 tips to prevent falls at home.