Complete Core Control

Complete Core Control Jump, sneeze, run, laugh & cough with confidence. Complete Core Control Hypopressive Method the ulti

13/10/2025

Reset & Restore course starts tomorrow with Lizzie.

Over four weeks Lizzie will help you understand the importance of reducing stress and dealing with feeling overwhelmed or burnt out.

Lizzie tells you more in this video.

The course runs Tuesdays 9:30-10:30 on zoom.

For more information or to book your space DM us.

We can’t wait for this course ❤️
It’s a real feel good one 😃.

Early bird offer ends Saturday 11th midnight. ❤️❤️❤️
09/10/2025

Early bird offer ends Saturday 11th midnight.

❤️❤️❤️

06/10/2025

🍁October Timetable 🍁

Choose from online live or on demand classes via our libraries.

All classes are designed and created for pelvic health issue.

Our members can choose from Hypopressives, Pilates, strength & resistance exercises.

NEW for October we will be adding some 6pm classes to our evening timetable starting tonight with a 30 minute Hypopressive class on zoom.

You must have completed initial training in Hypopressive to join this class.

Pay as you go or membership options starting from just £17 per month for library only.

Link to the October timetable. Why not come join us for a class or two 😉❤️

http://bit.ly/3IWQAEX

Join Lizzie for this four week course. The importance of reducing stress and lowering anxiety is becoming more and more ...
04/10/2025

Join Lizzie for this four week course.

The importance of reducing stress and lowering anxiety is becoming more and more evident.

Meditation, mindfulness & relaxation methods have a huge beneficial impact on our health .

Why not come along and learn these really useful skills.

Course starts 14th October early bird discount ends Saturday 11th October.

This is an online zoom course.

To book your place message us or email info@completecorecontrol.com

This is daunting, the symptoms you are experiencing affect your day-to-day life, it can be all you can think about and l...
02/10/2025

This is daunting, the symptoms you are experiencing affect your day-to-day life, it can be all you can think about and leave you feeling anxiety and stress.
When you are first told you have a pelvic organ prolapse, it is not something you may have ever heard of or thought about until this point. You probably don’t fully understand what it means and what you can do to help yourself.

Click link to read the article from our website knowledge base….

http://bit.ly/3VLq1FO

Our next course starts on October 14th 9:30am. We know life is busy and stress/anxiety is a big issue to deal with. This...
30/09/2025

Our next course starts on October 14th 9:30am.

We know life is busy and stress/anxiety is a big issue to deal with.

This course is to help and guide you with meditation, yoga poses and deep relaxation.

Early bird discount ends Saturday 4th October at midnight.

For more information or to book your space please message us.

26/09/2025

We had so many of you contact us about our Pilates to Prolapse course and asking what else we can do to help.

Let’s introduce you to our Fitter Floor & Core Course.

❣️ posture
❣️ how to check for diastasis recti
❣️ nutrition for healing
❣️ hysterectomy rehab & options
❣️ Hypopressives
❣️ Pilates
❣️ yoga
❣️ combined classes
❣️ functional fitness

All this for £97!! You can also add one to one coaching with Lizzie and Sarah to help you alongside the course.

Want to know more? Get in touch or follow the link

http://bit.ly/46BR6jA

25/09/2025

Pilates For Prolapse

All our on line classes whether you join us live or use our on demand libraries are coached for women living with pelvic organ prolapse.

We offer membership options but also you can just pay as you go and join us for a class when you can.

Our online Pilates For Prolapse Course teaches you through videos and PDF’s.

You will learn
❤️ The importance of posture
🩵 exercising without increasing abdominal pressure
💜 Follow the Pilates for prolapse videos to learn how to exercise safely

This course is £45 ❣️

https://bit.ly/3xrloEG

Pelvic health is like a jigsaw puzzle. We need to find the right pieces for you so that you become strong and symptom fr...
23/09/2025

Pelvic health is like a jigsaw puzzle.

We need to find the right pieces for you so that you become strong and symptom free all the time.

There is not always a quick fix, it can take time to heal but women do start to notice improvements quite quickly.

One of the first things that starts to improve is a reduction in the amount of times you have to get up in the night for the loo 🚽.

Better sleep quality is so important so that’s a big bonus of doing daily Hypopressives.

Want help going through the night or with other pelvic health issues then get in touch ❤️

We took a little break from social media and now we are back!! We are both Mum’s with busy family lives as well as worki...
22/09/2025

We took a little break from social media and now we are back!!

We are both Mum’s with busy family lives as well as working together to help women strengthen their bodies safely.

We have a strong understanding of how it feels to be broken and afraid to move after a prolapse diagnosis.

Every day we work with women to give them a tailor made solution to improve symptoms and become active again.

It is possible to do ❤️

This autumn why not take the first steps towards your rehab journey and give us a call or drop us a message for a chat.

Lizzie & Sarah
Xx

18/08/2025

With 13 live classes on zoom a week including 5 Pilates classes and up to 3 Hypopressives classes.

Over 250 on demand classes in our library options with more added every month.

This gives you flexibility to work out with us live or work it round your day.

With options for all levels of fitness and an approach suitable for women returning to exercise or living with pelvic health and/or menopause these classes offer everything women need to stay healthy, strong and improve their pelvic health.

If you have not trained in Hypopressives you will need a one to one consultation before being able to join the Hypopressives classes.

You can join us by going to our website or clicking the link.

❤️❤️❤️

https://bit.ly/3fyY6Ha

Fabulous Hypopressives relaxation class last night with Sarah. We are running our full class timetable all through Augus...
12/08/2025

Fabulous Hypopressives relaxation class last night with Sarah.

We are running our full class timetable all through August so why not join us.

Last night was all about preparing our body and mind for sleep and restful nights.

Class timetable link

https://bit.ly/3Q9PHHC

You can pay as you go so no membership or long term commitment required.

❤️❤️❤️

Address

K2 Crawley, Pease Pottage Hill
Crawley
RH119BQ

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 8pm
Wednesday 9am - 5pm
Thursday 9am - 8pm
Friday 9am - 5pm
Saturday 9am - 2pm
Sunday 9am - 3pm

Telephone

+447881526694

Website

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Building Stronger Women

We really do LOVE what we do, so let us tell you about it.

We work with women who need help and support in building a stronger body from the inside out.

We do not build six packs, write weight loss plans, sell you shakes or supplements, coach for body building competitions or sports competitions or work with women who aren’t committed to put in the work needed to make a change to their circumstances.

We d0 work with women who want to stop leaking when they sneeze, cough or jump, want to fix their Diastasis Recti (abdominal separation) want to reduce the symptoms of a prolapse or have a specific need to rebuild their core.