What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 8pm Wednesday 9am - 5pm Thursday 9am - 8pm Friday 9am - 5pm Saturday 9am - 2pm Sunday 9am - 3pm

Complete Core Control

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Crawley
Complete Core Control

Jump, sneeze, run, laugh & cough with confidence. Complete Core Control Hypopressive Method the ulti

17/04/2026

Our Spring Offer is proving popular so we thought Lizzie could explain a bit more about what we do 😉

Spring offer
One to one consultation in person or online.
Two hours of one to one coaching
Teach you Hypopressives and functional pelvic and core exercises
Plus 5 online classes worth £40
Must be booked in April or May 2026 and taken before end of June 2026.

15/04/2026

Pilates for Prolapse

Often when diagnosed with a prolapse women are told don’t lift anything heavy, don’t squat, don’t run, don’t walk for long periods.

No wonder our mental health suffers with this condition.

Our Pilates classes are centred around pelvic health and ensuring you can squat, lift and move safely with the correct technique and awareness of what to avoid.

We teach 5 Pilates classes online every week.

Mornings, lunchtime and evening to fit everyone’s schedules.

In April and May get FIVE free online classes (worth £40) when you book an online or in person consultation.

Pilates with Hypopressives builds a strong foundation improving symptoms of prolapse.

Life shouldn’t stop when you are diagnosed.

Join us online or in the community. We run in person classes in Devon & West Sussex.

13/04/2026

🌸🌺SPRING in to Summer

🌸🌺Our spring consultation offer is here!!

🌸🌺We know consistency and building healthy habits is key to building a strong core & pelvic floor so if you book a one to one consultation with us in April or May 2026 we will give you FIVE FREE online classes with us.

♥️Consultations give you two hours with either Lizzie or Sarah split over two sessions.

♥️We teach you Hypopresssives, core rehab and pelvic floor functional strength exercises.

♥️Exercise plans emailed to you after each consultation.

♥️Then choose your five free online classes including Pilates, Hypopressives or if you feel you need strength training then weights or interval workouts are options.

This offer is for consultations booked and taken in April or May 2026.

Classes must be used by end of June 2026.

Consultation cost £110 online or £130 in person for the two consultation package.

To book email or private message us. We cannot wait to get you started.

07/04/2026

Bluebell time in the UK.

Spring is a time of new growth and things coming to life.

It’s a time of spring cleaner and fresh starts.

It’s also a time when we speak to new clients who are ready to start their journey with us.

If you don’t want to move into summer wearing pads, if you are unhappy with the thought of being restricted on what you can do because of prolapse symptoms.

If you just want to be active and live life without wondering where the nearest toilet is then let’s work together to get you there.

06/04/2026

Easter Monday Class fun with Sarah this morning.

With 13 live classes a week on zoom there is a lot to choose from.

Pay as you go or look at our membership options. Our on demand library holds over 300 workouts including Pilates and Hypopressives.

🌺🌸🌺🌸🌺🌸🌺🌸

03/04/2026

Happy Easter Break to everyone who follows us.

We are running classes online Easter Monday so why not join us to burn off some chocolate eggs!!

We have some availability in April for one to one consultations and keep checking these pages for some workshops and courses starting soon.

Happy Easter
🌸 🌺 🌷

Photo from just before lockdown 2020 how things have changed.

30/03/2026

Us up in London a few weeks ago. ❤️

It’s so important to understand our bodies and this is why we do these presentations.

Why does your pelvic floor get weaker?
What causes a prolapse?
Why are your symptoms worse at certain times of the month?
Why is functional movement and breath work better than Kegels?

It’s time to understand how our bodies function and how we can change little things for a better future.

We are here to support so get in touch for a chat.

23/03/2026

Our business has always focused on helping women as a priority so marketing and advertising are not really our bag 😬

So google reviews, medical referrals and word of mouth recommendations are really important to us.

We are always extremely grateful when someone takes the time to talk about how we have helped them.

❤️❤️❤️

12/03/2026

Our focus has always been on telling as many people as we can about what we do (if they will listen 🤣).

So our presenting skills are definitely better than Sarah’s selfie taking skills 😬

Tuesday was a fantastic event hosted by Superdrug and savers_hb for International Women’s day.

It was a pleasure to open this discussion in the workplace and think about how women are effected at work and how many women in our lives are suffering in silence.

The big message was
❤️It’s never too late to improve your pelvic health
❤️There are simple steps you can introduce today to make a difference
❤️ there’s more than one way to work your pelvic floor

Thank you superdrug and Savers for inviting us.

10/03/2026

Setting our sights high!!!!

Off to London today to present as part of International Women’s Day.

Looking forward to helping more women understand their bodies and take control of their health.

superdrug savers_hb

03/03/2026

lizzieduggan says

First week of classes in Fremington this Monday, such a lovely bunch 💜
Get involved 😃😃

Every Monday
9:30am 50+ Keep Fit - 45 minutes of great music & movement. Low impact, great for bone health, muscle tone and feeling Fabulous!
£6 a class (if booked as a block.) One off trial available to see if you like it. Pay as you go £7 a class.

10:30 Pilates - 45 minutes of slow deliberate movements to ease stiffness in the body, mobilise joints and improve core strength. All abilities welcome.
£7 a class if booked as a block of 4. One off trial available to see if you like it. Pay as you go £8 a class.

DM for more info or to book or email lizzie@completecorecontrol.com

12/02/2026

Testimonial Thursday

It’s great to read these positive comments from our clients.

Sarah is running a refresher workshop on Sunday 15th February in Sussex.

If you have learnt Hypopressives and would like to just refresh or re motivate your training get in touch.

Only limited spaces for this one hour workshop which is £9.

If you are interested in learning Hypopressives you can do this with a one to one consultation online or in person we are located in Devon & Sussex.

Address

K2 Crawley, Pease Pottage Hill
Crawley
RH119BQ

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 8pm
Wednesday	9am - 5pm
Thursday	9am - 8pm
Friday	9am - 5pm
Saturday	9am - 2pm
Sunday	9am - 3pm

Telephone

+447881526694

Website

http://www.completecorecontrolandfitmummy.com/

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Building Stronger Women

We really do LOVE what we do, so let us tell you about it.

We work with women who need help and support in building a stronger body from the inside out.

We do not build six packs, write weight loss plans, sell you shakes or supplements, coach for body building competitions or sports competitions or work with women who aren’t committed to put in the work needed to make a change to their circumstances.

We d0 work with women who want to stop leaking when they sneeze, cough or jump, want to fix their Diastasis Recti (abdominal separation) want to reduce the symptoms of a prolapse or have a specific need to rebuild their core.