The Richards' Centre

The Richards' Centre 40 Years, where have they gone? 🙀
THE RICHARDS' CENTRE a family run team of Registered Osteopaths, Chiropodist/Podiatrists are celebrating this huge milestone.

We've planned activities/offers. Plus the first in the UK: Xfeet, 3D custom-made insoles💕 THE RICHARDS CENTRE a family run team of Registered Osteopaths Chiropodist & Podiatrists. With 20K patients- over 35 years of relieving pain & discomfort.

✨ OSTEOPATHY APPOINTMENTS HERE ✨ My name is Kyrylo Litvinov — a GOsC-registered osteopath (No. 11945), a medical doctor ...
25/11/2025

✨ OSTEOPATHY APPOINTMENTS HERE ✨

My name is Kyrylo Litvinov — a GOsC-registered osteopath (No. 11945), a medical doctor with 14 years of experience in emergency surgery in Ukraine. I have been practicing osteopathy for over 12 years: structural, craniosacral, visceral, and biodynamic approaches. I work with adults, children, and infants.

I help with:
• back, neck, and joint pain
• headaches, migraines, dizziness
• stress and tension, sleep issues
• posture disorders
• breathing and digestive problems
• postpartum changes
• functional dysfunctions in children

📞 01293 562601/400011
📧 info@therichardscentre.co.uk
🌍 www.therichardscentre.co.uk

I will be happy to help you restore health, movement, and balance.

✨ What Is Cranial Osteopathy? ✨Cranial osteopathy is a gentle, hands-on approach used by osteopaths to release tension a...
25/11/2025

✨ What Is Cranial Osteopathy? ✨

Cranial osteopathy is a gentle, hands-on approach used by osteopaths to release tension and restore balance throughout the body. And despite what the name suggests, it’s not just about the head — this technique can be applied from head to toe.

Using subtle movements and tuning into the body’s natural rhythms, cranial osteopathy aims to support overall health and wellbeing. Think of it as a way of “listening” to your body and encouraging it to function at its best.

If you’re looking for a calming, holistic approach to easing tension and supporting your body, cranial osteopathy might be worth exploring. 🌿💆‍♀️

Get in touch using the link in our bio or head to our website @ www.therichardscentre.co.uk.

Sitting at your desk all day can take a serious toll on your body!Hunched shoulders, a stiff neck, or a sore lower back ...
21/11/2025

Sitting at your desk all day can take a serious toll on your body!

Hunched shoulders, a stiff neck, or a sore lower back are common, but you don’t have to just “live with it”.

A few small adjustments and regular care make your workday much more comfortable.

Contact us on 01293 562601 or online at our website www.therichardscentre.co.uk.

Click our link in bio.

We were delighted to receive a truly lovely review for Ralf at the Richards’ Centre from one of our patients this week. ...
21/11/2025

We were delighted to receive a truly lovely review for Ralf at the Richards’ Centre from one of our patients this week. Their kind words highlighted not only his professionalism, but also the care, compassion, and reassurance he brings to every appointment.

A huge thank-you to our patient for taking the time to share their experience — and well done, Ralf, for continuing to make such a positive impact. We’re proud to have you on the team! 🌟

Five weeks ago, my patient came in with classic symptoms of plantar fasciitis — ouch! After carrying out a full initial ...
19/11/2025

Five weeks ago, my patient came in with classic symptoms of plantar fasciitis — ouch!

After carrying out a full initial assessment to identify any underlying causes, we got started on a treatment plan.

This included hands-on therapy alongside tailored exercises designed specifically for their needs.

Fast forward to today, and they’re feeling better than ever — even better than before the pain started!

Got any niggling pains of your own? Click the link in our bio to book an appointment. 👣✨

Why See an Osteopath?Osteopathy can help with: • Back & neck pain • Headaches & tension • Joint stiffness or injury • Po...
18/11/2025

Why See an Osteopath?

Osteopathy can help with:

• Back & neck pain
• Headaches & tension
• Joint stiffness or injury
• Posture problems
• Sports injuries
• Pregnancy discomfort
• Stress-related muscle tightness
• Reduced mobility

See your Osteopath - Feel better, move easier, live well.

A pre-winter osteopathy session can release tension & improve joint mobility, address imbalances, support circulation & ...
17/11/2025

A pre-winter osteopathy session can release tension & improve joint mobility, address imbalances, support circulation & lymphatic flow, and provide personalised advice for posture and movement.

So book your session today and keep your joints moving comfortably all winter!

☎️ 01293 562601/400011
📧info@therichardscentre.co.uk
🌍www.therichardscentre.co.uk

🌨️ COLD WEATHER 🌨️As the weather turns colder and December approaches, it’s a good time to check in on your foot health....
11/11/2025

🌨️ COLD WEATHER 🌨️

As the weather turns colder and December approaches, it’s a good time to check in on your foot health. ❄️

Your feet work hard for you all year round — keeping you moving, active, and independent. Cold temperatures and tighter footwear can sometimes lead to dry skin, circulation issues, or discomfort, so taking a few simple steps can make a big difference.

✅ Choose warm, supportive footwear
✅ Keep your feet clean, dry, and moisturised
✅ Book a regular foot health check

At The Richards’ Centre, we’re here to help you stay comfortable, mobile, and healthy through every season.

Because healthy feet mean a healthier you. 👣💙

Remembrance Day 2025 🌺Today, we pause to remember the brave men and women who gave their lives in service and those who ...
11/11/2025

Remembrance Day 2025 🌺

Today, we pause to remember the brave men and women who gave their lives in service and those who continue to protect our freedom. At the eleventh hour, on the eleventh day, of the eleventh month, we honor their courage, sacrifice, and legacy.

Lest we forget. ❤️

✨ How Osteopathy Can Help You ✨Struggling with:💥 Back or neck pain?🏃‍♀️ Sports injuries?💪 Joint or muscle tension?😣 Head...
31/10/2025

✨ How Osteopathy Can Help You ✨

Struggling with:

💥 Back or neck pain?
🏃‍♀️ Sports injuries?
💪 Joint or muscle tension?
😣 Headaches or migraines?
🤰 Discomfort during pregnancy?

Osteopathy is a gentle, hands-on therapy that helps your body move freely, restore balance, and heal naturally. 💚

It’s not just about treating pain — it’s about improving how your body feels and functions every day.

👐 Feel better. Move better. Live better.
Book your osteopathy session today!

Mary KiziltunaBSc (Hons) Podiatry | HCPC Registered PodiatristMary is a friendly and experienced Podiatrist who takes gr...
30/10/2025

Mary Kiziltuna

BSc (Hons) Podiatry | HCPC Registered Podiatrist

Mary is a friendly and experienced Podiatrist who takes great pride in helping people stay comfortable and active on their feet. Before completing her degree in Chiropody/Podiatry at the University of Brighton, Mary spent 16 years working in the community, where she developed a strong passion for patient care and wellbeing.

During her studies, she trained alongside another of our skilled Podiatrists and has since continued to bring that same teamwork and dedication into her practice. Mary enjoys all aspects of podiatry and is committed to delivering personalised, high-quality care to every patient she sees.

Outside of work, Mary is a keen horse rider and loves spending her free time caring for her horse and enjoying the outdoors.

Book in with Mary online at www.therichardscentre.co.uk or call the clinic on 01293 562601 ☎️🌍

💪 3 Quick Desk Exercises to Beat Stiffness — Osteopath-Approved! 🧠✨Long hours at your desk can leave your muscles tense ...
30/10/2025

💪 3 Quick Desk Exercises to Beat Stiffness — Osteopath-Approved! 🧠✨

Long hours at your desk can leave your muscles tense and your posture suffering — but just a few minutes of movement can make a huge difference 👇

1️⃣ Chair Tricep Dips
Place your hands on the edge of your chair (make sure it’s stable!) and lower yourself slightly, keeping your elbows close. This activates your triceps, opens the chest, and encourages better shoulder mechanics — great for counteracting that rounded “desk posture.”

2️⃣ Desk Push-Ups
Stand at arm’s length from your desk, place your hands shoulder-width apart, and perform controlled push-ups. This gently engages the upper body and promotes thoracic extension — helping you undo the effects of slouching.

3️⃣ Upper Trap Stretch
Sit tall, grasp the edge of your chair with one hand, and gently tilt your head to the opposite side. Hold for 20–30 seconds each side. This releases tension in the upper trapezius and neck — common areas of strain with prolonged sitting.

✨ Osteopathic tip: Movement restores balance. Even small breaks throughout your day help maintain healthy joint motion, reduce muscle fatigue, and support your body’s natural alignment.

Address

The Annexe, 67, Three Bridges Road
Crawley
RH101JJ

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 7pm
Saturday 9am - 4pm

Telephone

+441293562601

Website

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THE RICHARDS CENTRE a family run team of Registered Osteopaths Chiropodist & Podiatrists. With 18K patients- over 32 years of relieving pain & discomfort.