Crawley Wellbeing

15/11/2025

Have you seen we have a new Pan-Disability Multi-Sport session?

Running weekly from 5:00–6:00pm at K2 Crawley, for children aged 8–13.

Sessions offer a variety of sports each week—including football, badminton, table tennis, and more—to provide an inclusive and engaging experience for all participants.

If any parents or guardians are interested, they can register using the link below or get in touch directly to Martha Walsh
👉 https://orlo.uk/X1tzk
📧 marthawalsh@crawleytownfc.com

14/11/2025

Today is World Diabetes Day! 💙

This year’s theme: Diabetes and Well-being at Work.

Small steps make a big difference:
✅ Move regularly
✅ Eat balanced meals
✅ Support each other

Let’s create healthier workplaces together! 💼

Want to learn more about the causes, symptoms & treatments check out here
https://orlo.uk/tN7aY

14/11/2025

Love tennis? Want to make a difference?

Join us in bringing the joy of tennis to more people in your local area!

We're looking for enthusiastic volunteers to help grow our Free Parks tennis programme — no coaching experience needed, just a passion for community and sport.

Whether you can give a little time or a lot, your support can help serve up something special.

Get involved today — and be part of something amazing!

Learn more and get involved:
👉 https://orlo.uk/CQ2p7

13/11/2025

Did you know that we offer support to help you reduce your drinking?

Want to get your control back? Boost your mood? Sleep better?

At Crawley Wellbeing, we have a trained, experienced and friendly advisor who can help you explore your relationship with alcohol.
These sessions are FREE, CONFIDENTIAL, NON-JUDGEMENTAL and can be tailored to your own individual goals.
We can provide a listening ear, tools and resources to help you make some changes and signpost you to other services if needed.

Contact us for a chat today see: https://orlo.uk/m7qT2

13/11/2025

One month today 😀

🎄 Join us for a Special Christmas Edition of Barclays Free Park Tennis! 🎅
📍 West Green Park, Crawley
📅 Saturday 13 December
🎁 Prizes for the best Christmas outfits (judged by our brilliant Activators!)

Celebrate the season with a fun, free tennis session open to all! - Whether you're looking to meet new people, enjoy some active time with friends and family, or just try something new – this is the perfect opportunity.

🎾 We’ll provide all the equipment and coaching – just bring your festive spirit!
👉 Spaces are limited – book early to avoid disappointment:
https://orlo.uk/MS25k

13/11/2025

Just 1 more day to enter into our prize draw

We are exploring the possibility of installing bike racks at Southgate and West Green Parks to encourage more participation and to encourage players to cycle to the Crawley Park tennis courts.
(Please note Maidenbower Park has them already in place)

Your feedback can help us determine a need for this and help to secure the necessary funding.

If you would like to enter our prize draw for a chance to win a set of four Wilson Championship Tennis Balls*, just leave your email address at the end by the 14th November 2025.

See: https://www.menti.com/ald7kjje1xyi

🚴‍♂️🔒🚴‍♂️🔒🚴‍♂️🔒🚴‍♂️🔒🚴‍♂️🔒🚴‍♂️🔒🚴‍♂️🔒

Be heard, collaborate, and share ideas—make meetings and classes more engaging with real conversations.

13/11/2025

Looking for a new volunteer opportunity in 2026? Why not become a Volunteer Walk Leader in Crawley?

🚶‍♀️Love being active, meeting new people, and supporting your community? 🚶‍♀️

We’re looking for friendly, enthusiastic volunteers to help lead new Health Walks in Crawley!

✅ Free training provided – (January 2026)
👉 Find out more and get involved:
hhttps://crawley.westsussexwellbeing.org.uk/topics/being-active/health-walks
📧 Interested? Contact: matt.laird@crawley.gov.uk

13/11/2025

🍂 Swap Autumn Blues for Tennis Shoes! 🎾
Feeling a little low as the days get shorter? Why not trade those blues for a tennis ball!
Autumn is the perfect season to stay active, lift your spirits, and enjoy the crisp fresh air. Whether you're a seasoned pro or picking up a racket for the first time, tennis is a great way to move, laugh, and connect.
✅ Flexible Pay & Play options
🏡 Great value with our Annual Household Season Ticket – ideal for regular players and families!
Ready to serve up some fun?

Book your court now and get your game on!

Visit 👉 https://orlo.uk/VaPHT to book your court and get your game on!

12/11/2025

Jut a couple days to go!

We are exploring the possibility of installing bike racks at Southgate and West Green Parks to encourage more participation and to encourage players to cycle to the Crawley Park tennis courts.
(Please note Maidenbower Park has them already in place)

Your feedback can help us determine a need for this and help to secure the necessary funding.

If you would like to enter our prize draw for a chance to win a set of four Wilson Championship Tennis Balls*, just leave your email address at the end by the 14th November 2025.

https://orlo.uk/XK4FU

12/11/2025

🤧 Flu season has hit the NHS a month earlier than expected, with cases already more than triple what they were at the same point last year!
People who are more at risk of serious illness from winter bugs like flu, Covid-19 and RSV can protect themselves with winter vaccinations.

There's still time to get your jab and keep yourself well this winter ❄️

Check out here to see if you are eligible: https://orlo.uk/yimjw

Details of walk in clinics available : https://orlo.uk/7hWQ6

12/11/2025

🎾 Free Parks Tennis – This Saturday at West Green Park! 🎉🥳

Whether you're a beginner or a seasoned player, it’s a great way to get active, meet new people in your community, or enjoy a game with friends and family. We’ll provide all the equipment and coaching – just bring your energy!

👉 Sign up here to secure your spot:
https://orlo.uk/kpLom

⚠️ Spaces are limited – book early to avoid disappointment!

10/11/2025

Men – Ready to kickstart your fitness journey in 2026?

Join Crawley Wellbeing’s First Round Fitness for Men – a supportive, no-pressure programme designed to help you lose weight, build strength, and feel great.

Starts January 2026 – Limited fully funded places available! - Book now to save your place!

Whether you're new to exercise or getting back into it, this programme is your chance to:

Boost your fitness
Improve your health
Build confidence
Stay motivated with others on the same journey

Don’t wait – secure your spot today!

📧 Email: wellbeing@crawley.gov.uk
📞 Call: 01293 585317
🔗 Contact form: https://orlo.uk/Ym1PF

Get fit. Feel strong. Start fresh.