Crawley Wellbeing

Crawley Wellbeing Please see: http://crawley.westsussexwellbeing.org.uk/about-us Crawley Wellbeing: Improving the Health and Wellbeing of Crawley.

For more information visit our About us page: www.crawley.westsussexwellbeing.org.uk/about-us

30/12/2025

How many times have you started the year with a list of good intentions—only to see them fade after a few days, weeks, or months?
If you want to give yourself the best chance of success in 2026, focus on setting goals that are meaningful and realistic.

Why do so many resolutions fail?

1️⃣ They’re too vague
2️⃣ There’s no clear plan to achieve them
3️⃣ They’re based on what others want, not what matters to you

Instead, try setting SMART goals:
✔ Specific – clear and well-defined
✔ Measurable – track your progress
✔ Achievable – realistic and attainable
✔ Relevant – aligned with your priorities
✔ Time-bound – set a deadline

Why not grab a pen and start your list today? Your future self will thank you!

Worth Park Wanders 2026 WalksWhy not join The Worth Park Wanders for a friendly hour-long walks around the beautiful and...
30/12/2025

Worth Park Wanders 2026 Walks

Why not join The Worth Park Wanders for a friendly hour-long walks around the beautiful and historic Worth Park?

The Worth Park Health Walks take place on the second and fourth Thursday of each month starting at 10.30am from Ridleys Court.

If you’re new to the health walk programme please simply register your details before starting at:

https://orlo.uk/uUNdH

29/12/2025

A huge thank you to everyone who joined our wellbeing classes, walks, and events throughout 2025! 🌟 Your commitment to health and happiness inspires us every day.

Here’s to making 2026 a year of hope, growth, and wellbeing for all. 💚

Ready to make lasting, healthy lifestyle changes?Join our 12-Week WOW Programme – face-to-face sessions starting in 2026...
29/12/2025

Ready to make lasting, healthy lifestyle changes?

Join our 12-Week WOW Programme – face-to-face sessions starting in 2026!

✅ Learn to make positive food choices
✅ Boost your physical activity
✅ Build healthy habits that stick

Who can join?
✔ Age 16+
✔ Live or work in Crawley
✔ BMI 25+

Don’t wait—take the first step towards a healthier you!
📩 Message us or contact our team today.

https://orlo.uk/I9luh

4 Ways to make Quitting easier📓 Get your free Personal Plan📱📧Get Expert Support from your local stop smoking service - C...
29/12/2025

4 Ways to make Quitting easier

📓 Get your free Personal Plan
📱📧Get Expert Support from your local stop smoking service - Contact us today on 01293 585317, or email wellbeing@crawley.gov.uk
📈 Track your progress with the Free quit smoking app
➡️ Try using quit aids like Patches or gum, or switching to a Vapet

🚭 And Quit for Good!

Search "Better Health quit smoking"

Or check out https://orlo.uk/N43iZ


Thinking of taking a break from alcohol this January?Get yourself off to a great start for 2026 and download the Try Dry...
28/12/2025

Thinking of taking a break from alcohol this January?

Get yourself off to a great start for 2026 and download the Try Dry App from Alcohol Change, to support you.
See: https://alcoholchange.org.uk/

Reducing alcohol helps you sleep better, improves mental health and boosts energy levels!

Need support locally? Crawley Wellbeing can offer confidential support, tips and resources with a trained advisor to help you stay on track, or if going sober isn’t for you, we can help you to get your control back.

Please be aware that the Crawley Wellbeing office will be closed from Thursday, 25 December 2025, and will reopen on Fri...
28/12/2025

Please be aware that the Crawley Wellbeing office will be closed from Thursday, 25 December 2025, and will reopen on Friday, 2 January 2026.

We would like to take this opportunity to wish everyone a very Merry Christmas and a happy, healthy New Year!

If you would like information or support please check out our website at: https://orlo.uk/13RQK

New Year, New Goals?As we wrap up another challenging year, take a moment to reflect on everything you’ve accomplished.B...
28/12/2025

New Year, New Goals?

As we wrap up another challenging year, take a moment to reflect on everything you’ve accomplished.
But as the new year approaches, it’s just as important to look ahead. Many of us think about setting New Year’s resolutions—yet we know how often they’re broken before they even begin!
Planning to lose weight? Exercise more? Quit smoking? Cut back on alcohol?
Whatever your goals, we’re here to help you succeed.

Get in touch:
📧 Email: wellbeing@crawley.gov.uk
🌐 Visit: https://orlo.uk/fmox5

Almost all fruit and vegetables count towards your 5 A Day, so it may be easier than you think to get your recommended d...
27/12/2025

Almost all fruit and vegetables count towards your 5 A Day, so it may be easier than you think to get your recommended daily amount.

Fruit and vegetables don't have to be fresh to count as a portion. Nor do they have to be eaten on their own: they also count if they're part of a meal or dish.

Check out https://orlo.uk/fPBF3 for more information:

https://orlo.uk/Fl4lS

4 Ways to make Quitting easier📓 Get your free Personal Plan📱📧Get Expert Support from your local stop smoking service - C...
26/12/2025

4 Ways to make Quitting easier

📓 Get your free Personal Plan
📱📧Get Expert Support from your local stop smoking service - Contact us today on 01293 585317, or email wellbeing@crawley.gov.uk
📈 Track your progress with the Free quit smoking app
➡️ Try using quit aids like Patches or gum, or switching to a Vapet

🚭 And Quit for Good!

Search "Better Health quit smoking"

Or check out https://orlo.uk/2Q7o2


26/12/2025

Starting something new like running can feel overwhelming, but that is completely normal. Many people feel this way at first.

The free NHS Couch to 5K programme makes it easier by guiding you from the couch to running 5km in just 9 weeks. Let’s take it one step at a time.

Get running with Couch to 5K!

See: https://orlo.uk/ZkvFj

Alternatively when your ready for it - Why not pop along to either Tilgate parkrun - For more information see: https://orlo.uk/wQ0xX
Or alternatively why not pop along to the Ifield Mill Pond parkrun for more information see: https://orlo.uk/QOHuB

Overdone it with the Christmas festivities yesterday?The Crawley Parks Tennis courts are open 7 days a week (Including b...
26/12/2025

Overdone it with the Christmas festivities yesterday?

The Crawley Parks Tennis courts are open 7 days a week (Including bank holidays)

Looking for an activity over the Christmas break?

Crawley Parks Tennis is the perfect place for families, kids, and players of all levels to get involved, stay fit, and have fun!

Whether you're picking up a racket for the first time or sharpening your skills, come and be part of the action in your local park.

The Crawley Parks Tennis courts are open 7 days a week (Including bank holidays)

Check out our festive offers!

🔥 Offer 1: 50% OFF Pay & Play from today (22 Dec) – Jan! Sessions from just £2!*
Starts 1st January 🔥 Offer 2: Annual Household Season Ticket – ONLY £45 in Jan + FREE Wilson balls!**

Book now 👉 https://orlo.uk/IUM4Z

Address

Crawley Wellbeing, K2 Crawley, Pease Pottage Hill
Crawley
RH119BQ

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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