The dream team - caring for your body taking you from
Osteopathy, 1:1 & 1:2 Pilates Studio sessions, Circuit Studio Pilates Classes, Group Mat classes, Garuda, Massage, Acupuncture. Bridgeham Clinic, the one-stop rehabilitation clinic, caring for your body for life.
14/11/2025
Men don’t get menopause, but they do experience something real: age-related testosterone decline, often called andropause.
Low mood, low energy, poor sleep, stubborn weight changes, low libido… sound familiar? You’re not “just getting older”; your hormones might be shifting.
The best part? You don’t have to figure it out alone.
Bridgeham Clinic offers holistic support, from assessments to personalised treatment plans, to help you feel balanced, stronger, and more like you again. 💪
Check them out: www.bridgehamclinic.com
👉 Take the first step: learn what’s happening in your body and get the support you deserve.
13/11/2025
Happy World Kindness Day from all at Bridgeham.
13/11/2025
🌟 Meet Alexander, Bridgeham’s Physiotherapist! 🌟
We’re incredibly excited to welcome Alexander to the Bridgeham team from the 17th Nov! Alexander is a registered physiotherapist with a unique and highly valuable background in personal training, strength and conditioning, and tennis coaching.
Before qualifying as a physiotherapist, he spent several years working in exercise-based injury rehabilitation, giving him a deep understanding of movement, performance, and long-term recovery. His experience allows him to seamlessly blend traditional physiotherapy with functional strength training, helping clients not only overcome pain, but return to doing what they love with confidence.
✨ A bit about Alex:
Alex is known for his friendly, positive, and professional approach. He believes every client deserves to feel heard, supported, and empowered. He brings genuine enthusiasm to each session and is passionate about making physiotherapy an engaging and enjoyable experience.
🎯 His Mission:
To help every client move better, feel stronger, and stay active for life. Whether you’re recovering from an injury, returning to sport, or managing a long-term condition, Alex is dedicated to giving you the tools, knowledge, and confidence to keep progressing, both in and beyond the clinic.
If you’re ready to take the next step toward better movement and long-lasting results, book in with Alexander today. We can’t wait for you to meet him!
12/11/2025
✨ Amazing work from Eva one of our Osteopaths ✨
This little one (17 months) was struggling with sleep, and after just two sessions… a completely different baby. 💤💛
Mum is over the moon; she finally got some proper rest, too.
If you’d like support for your little one, we’re here to help.
📞 01293 542245
📧 info@bridgeham.com
Bridgeham Osteopathy; helping families sleep, thrive, and feel their best.
11/11/2025
Top Tips Tuesday.
This week’s Strutt Your Stuff features Trevor discussing the work and teachings of John Wernham.
A game-changing tip to help you move better, feel stronger, and stand taller. 💬 Got questions about this topic? Drop them below!
📣 Tried it? Tell us how you got on!
👇 Have a Strutt Your Stuff question?
Ask away… we’re all ears!
10/11/2025
Today, we wish the fabulous Georgia a very Happy Birthday!
From Team Bridgeham, we hope you have a wonderful day
10/11/2025
Mo-vember: Strength Starts With How You Move 🍂
Mo-vember is your reminder to check in with your health, not just your moustache. It’s about building strength that lasts, loosening tight spots, and supporting the body you depend on every day.
Our Pilates, Yoga, rehab and functional fitness sessions are designed to help men move better, feel stronger, and stay resilient through winter.
How these sessions help you:
Pilates
• Builds core strength that protects your back
• Improves posture so you shake off desk-slump and weekend-warrior stiffness
• Boosts stability for sport, training, and everyday life
Yoga
• Opens up tight hips, hamstrings and shoulders
• Reduces stress and supports deeper sleep
• Balances out heavy lifting or long work hours
Rehab sessions
• Zero in on old injuries and persistent aches
• Speed recovery and build long-term resilience
• Strengthen safely and sustainably
Functional fitness
• Trains your body for real-life movement, not just gym equipment
• Improves power, balance and coordination
• Helps prevent injuries by training the whole system, not just the big muscles
💪 Head into winter feeling stronger, looser and fired up for whatever life throws at you.
Book your session 👉 bridgehamclinic.com/findaclass
Class updates this week:
• Thursday 13 Nov 2025 Pilates Plus Circuit 8:00–8:50pm cancelled
09/11/2025
“Today, we pause to remember the brave men and women who gave their lives in service. Their courage, sacrifice, and devotion to peace will never be forgotten. We honour them, and we carry their memory forward. Lest we forget.”
08/11/2025
We’re thrilled to welcome Alexander Costa to the Bridgeham team as a full-time Physiotherapist from 17 Nov.
Over the next week, watch for bite-sized videos where Alexander shares tips and his approach to care.
Why Bridgeham? Our services include Physiotherapy, Osteopathy, Rehab, Pilates, Massage, and Holistic Therapies, all working together to support every stage of your recovery and overall wellbeing both physically and mentally.
In October we held two fundraising events in support of Crawley Open House and we’re thrilled to share the results!
🧘♀️ Charity Special Pilates Class
A huge thank you to everyone who joined our special class (and enjoyed the delicious homemade soup and rolls afterward!). Together, you helped raise £125.00.
🎃 Guess the Weight of the Pumpkin
Your generous £1 guesses added up to £53.00!
That brings us to a fantastic total of £178.00 raised! ❤️
A massive thank you to tulleyspumpkins Tulleys Farm for donating the giant pumpkin — it made the competition all the more fun!
A big congratulations to our winner, Julie Hills, who guessed 33.3 lbs, incredibly close to the actual weight of 33.5 lbs! She kindly popped in to collect her pumpkin and allowed us to share this photo.
Thank you to everyone who took part and supported such a meaningful cause. 💙
CrawleyOpenHouse ❤️
07/11/2025
Friday Funny.
Be honest, you’ve seen it happen. Someone’s doing their home workout, feeling strong, pulling that resistance band like they’re auditioning for Rocky 8…
and then...
💥 SNAP! 💥
Now let’s test your moral compass 😏
👇Question 1:
When the band flies off the door.
Do you:
A) Rush over and help like a responsible adult?
B) Say, “I knew that was gonna happen”?
C) Fall to the floor laughing before checking if they’re still alive?
Answers on a postcard, I mean in the comments below.
Address
Bridgeham, 1 Oak Cottage, County Oak Way Crawley RH117ST
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Contact The Practice
Send a message to Bridgeham - Osteopathy, Pilates & Garuda, Wellbeing:
Clinic directors Jo and Trevor cannot wait to meet you and journey with you along your #broken2brilliant Bridgeham experience.
Bridgeham Clinic is at 1 Oak Cottage, County Oak Way, Crawley. It is a dream come true for both Jo and Trevor to work in a building that houses fabulous treatment and movement facilities bringing transformational healthcare and effortless movement to all.
Working as a sole practitioner can be a lonely business, however Jo and Trevor wish to share their space with other like minded professionals who have a passion for helping patients/clients to achieve great things with their movement, health and wellbeing.
In 2015 Trevor was awarded Principal of the Year from the institute of osteopathy, in 2016 Bridgeham was runner up for Best practice. Fantastic accolades to have received, however Trevor is happiest in the treatment room making change with patients healthcare and movement, combining osteopathy and pilates to change people’s lives.
Jo continues to invest in her passion for Garuda and pilates with James D’Silva along with infant movement development, ever the beginner wishing to share, embody and advance her knowledge bank for the benefit of others.
Educating kids, with all the technology in the world to be aware of posture is an area where Jo wants to plan ways of making a difference.
Out of Bridgeham Jo and Trev enjoy their kids Ella Rose and Ben, their naughty dog Bobo and with a love of the outdoors you will find them in their garden playing archery or Storm the castle, camping or busily involved in the community in St Margaret’s Church, Ifield and Ifield Conserevation area.
