What are the opening hours?

Monday 9:45am - 9:45pm Tuesday 9:45am - 9:45pm Wednesday 9:45am - 9:45pm Thursday 9:45am - 9:45pm Friday 9:45am - 9:45pm Saturday 9:45am - 12:45pm

SKF Karate Cashman's Crawley Dojo

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SKF Karate Cashman's Crawley Dojo

Cashman's Martial Arts Centre of Excellence and SKF HQ Crawley Offering teas, coffees and light refreshments. Making positive change in the community 🙏🏼

Exclusive Traditional, Ethical full-time Martial Arts Centre of Excellence and place of training for,
Fitness, Traditional Karate, Sport Kickboxing, Strength Conditioning Gym, Mind Body & Spirit. At SKF, we regularly hold club Tournaments and special events to encourage, focus, achievements and progression. All SKF members have the opportunity to join our Leadership Programme and compete Internationally with SKF Alliance, Wolfpack! Our social environment, family friendly and Members Only cafe, our Echo Base and chill out area upstairs.

05/11/2025

Very tired.
A little distant.
At times, even lost.
It feels like Groundhog Day, same tools, same walls, same dust.

But the truth is, progress often looks like repetition.
Each coat of paint, each tile replaced, each screw turned…
they’re small steps that build something greater.

This space - our Flame Studio - might not seem like much right now,
but it represents the final piece of a long, relentless journey.
Once complete, we’ll be whole.

The colours are beginning to pop,
the light feels warmer,
and the vision is becoming real.

Every spark counts.
Keep going even when it feels like you’re standing still.
🔥✨

29/10/2025

🎃 Halloween Parties This Friday! 👻
Join us at the Spirit Centre for a fun and spooky evening full of games, disco and Halloween surprises!

🕷️ Kids Party (Ages 3–10)
🕓 4:00–5:15pm

🦇 Junior Party (Ages 11–15)
🕠 5:30–6:45pm

🎟️ £7 per child / 2 for £12
🎃 Non-members welcome — tickets must be booked in advance.
(Link sent to members / available at reception.)

Plus… our Pumpkin Carving Contest is open until 31st Oct! Bring your creation and be part of our spooky display 👀✨

27/10/2025

🎃 Half Term at the Spirit Centre 👻

We’re open as usual this half term with all classes, gym access, and wellness sessions running their regular times. Whether you’re training hard, stretching deep, or sneaking in some spooky fitness fun, our doors are open for you.

It’s a week to keep your spirit moving body, mind, and energy.
Families training together, fighters sharpening skills, yogis finding balance… one path, many journeys and every one of them alive with Spirit.

So come dressed for the season if you wish, bring your best energy, and let’s make this week full of smiles, sweat, and a little Halloween sparkle 👊✨

🕸 Movement for every body.
🔥 Rooted strength. Built for purpose.
🌙 Spirit. Mind. Body.

25/10/2025

The Spirit of Journey ✈️🔥
By Jacey - Owner & Chief Instructor

Another weekend, another event.
Another list of things to do.
Another thing not yet finished.
Another project still in motion.

But isn’t that the point?

The journey never really pauses, it just shifts direction. Whether it’s standing in front of a departure board waiting for the next flight, or standing in a half-built studio waiting for the next wall to rise, we’re always between what was and what will be.

The Spirit of Journey isn’t about arrival.
It’s about the movement, the growth that happens while we build, travel, teach, and evolve.

Airports remind me that progress means letting go of the gate behind you.
Construction reminds me that creation is never clean or complete, it’s lived through the dust, the noise, and the waiting.

And in between? That’s where the spirit lives.

Here’s to all of us still building, still becoming, still on the way.

Jacey ✨

24/10/2025

🌟 Open All Half Term 🌟

All Dojo classes, Wellness Studio sessions, Gym access & Fitness classes are running as usual this week, no breaks, just spirit, movement & energy through the holidays! 💪✨

We’ve been busy behind the scenes with new team members, plans unfolding and the Flame Room loading… 🔥
Winter Club Gradings info is out so check your inbox and ask if you’ve any questions.

It’s colder outside but it’s still humming in here full of warmth, focus & spirit.
One path, many journeys.

14/10/2025

🎉 Happy Birthday Instructor Sam! 🎉

Been there, done it, graded, competed and a whole lot more. Quite literally got the T-shirt (or two)! 👊
A true embodiment of our Sign of Excellence, Sam constantly pushes to improve herself, her skill, her knowledge, and her teaching.

She leads by example in and out of our Dojo, always giving back to others and raising the standard for everyone around her.

Here’s to another year of growth, spirit, and success.
Happy Birthday, Instructor Sam! 🎂🥋✨

13/10/2025

✨ Spirit Centre Weekly Update ✨

This week we’re feeling a mix of emotions both happy & sad.
After over four amazing years, we’re wishing our incredible admin Amanda all the best as she starts a new chapter in her career. She’s been a huge part of our Spirit Family, and we’re so grateful for everything she’s done. 💫

At the same time, we’re excited to welcome new faces to new roles like Aiyla, our apprentice, along with Katerina & Carl, who join our admin and welcome team. Please give them a big hello when you see them at reception as they learn the ropes and settle into life at the Spirit Centre. 👋

We’ve also been busy behind the scenes, our Dojo viewing screen is now live in the waiting area, guest WiFi is up and running, and we’re nearly ready to roll out our new door entry system.

Every week we’re growing, evolving, and shining together just like the stars that guide us. 🌟

13/10/2025

✨ The Meaning Behind Our Spirit Stars ✨

Did you know the stars in our Spirit logo represent the family business that we are?
The two larger stars stand for owners Jacey & Lauren and the three smaller ones represent their daughters, Cecee, Daisy & Poppy. Together, they shine as one Spirit Family. 🌟

At the start of this week, we’ve spoken with a few people who’ve shared that life’s felt a little heavy lately. And it reminded us of something simple yet powerful without stars, there would be no light. ✨

Our centre was built on that very idea, to shine light on any darkness. Whether it’s through martial arts, fitness, or wellness, we want everyone who walks through our doors to feel uplifted, supported, and part of something brighter.

You could also see our stars another way:
The two big ones as Mind & Body, or Martial Arts & Wellness.
The three smaller stars as our Dojo, Gym & Studio, each one a home for growth, energy, and connection.

Our branding and our taglines aren’t just design, they’re who we are.
One Path, Many Journeys.
Movement for Every Body.
A Sign of Excellence.

Together, we shine. 🌟

12/10/2025

Great to see so many new faces join us for today’s Wolf Pack Squad session, the rookies showed real focus and spirit, stepping up to experience what it means to train as part of the Pack.

If you missed this one, don’t worry as there’ll be more opportunities ahead. Just make sure you show your interest at Fight Club so we can guide you into the next session.

Our advanced group was on fire, bringing precision, pace, and passion, the perfect build-up as we head into the Bristol Open next weekend.

The strength of the Wolf is the Pack, and the strength of the Pack is the Wolf 🐺

05/10/2025

🌟 Spirit Centre Weekly News 🌟

Hi everyone, it’s Instructor Jacey here 👋

This past week didn’t go as planned. A few things shifted and it was a real challenge of emotions, but sitting down today at our Centre reminded me how important it is to find joy in what we do. For me, staying positive and focusing on what makes us happy is the only way forward 🙏 I hope you’ve also found some gratitude and good moments in your own journeys this week.

In our Dojo last week we worked on the theme of Hard Love, the idea that growth often comes through challenges. Sparring isn’t always everyone’s favourite, sometimes it even brings tears, but it teaches resilience and confidence that carry far beyond the mats.

👉 This week we move into Winter Grading preparations. Bookings open tomorrow, full details to follow.

📅 Timetable: https://www.skfkarate.com/timetable

⚔️ Weapons & Forms Class - there’s a short delay to the start of this new/returning class due to my circumstances last week crossing into this one. We know many of you are excited, and I eagerly anticipate starting very soon.

🧘 Yoga, Pilates & Wellness - you can book now directly online, and we’ve launched a free trial option for any wellness studio class. Classes are filling fast, so grab a spot!
👉 Book here: https://backoffice.bsport.io/m/SKF%20Karate/2553/calendar/?date=2025-10-06&tabSelected=0

👩‍🏫 Team news - a warm welcome to Aiyla, our new Spirit Centre apprentice! She’s learning fast and already bringing her champion energy into the role. More staff are joining soon too, giving us even more structure to serve our members and community.

🏠 Centre updates, this week we’re looking forward to:
• New CCTV viewing in the dojo waiting area
• A brand new guest Wi-Fi
• Upgraded door entry system

Piece by piece our Spirit Centre journey continues, building a place of spirit, mind & body for all.

On the horizon: 🥋 Gradings | 🎃 Halloween parties | 🌟 More community events coming soon!

With gratitude & spirit,
Instructor Jacey

27/09/2025

✨ Saturday Spirit at SKF Dojo ✨

What a week it’s been! Our mats have been alive with energy from our long-standing members who carry the spirit forward, to the many new faces we’ve welcomed into our community. It’s awesome to see the dojo buzzing and growing.

Truth be told, we’re actually finding it hard to keep up with enquiries right now. That’s a great challenge to have, and we’re working through the transition over the next couple of weeks building our team, updating our resources, and sharpening everything we do so we can continue to give our best.

In this photo you’ll spot Zeus stretching alongside one of our students 🐾 a perfect reminder that growth, recovery, and balance are all part of the journey.

As Vince Lombardi said:
“Perfection is not attainable, but if we chase perfection, we can catch excellence.”

Here at SKF Dojo, excellence isn’t just about medals or belts, it’s about turning up, training with spirit, and enjoying the journey together.

One Path, Many Journeys.
A Sign of Excellence.
I Am a Champion.

26/09/2025

✨ I AM A CHAMPION ✨

This is more than a motto on the wall. It’s a mindset that drives everything we do at our Dojo.

Our Champion Development Program isn’t just about winning medals. It’s about building resilience, confidence, and focus. Every Fight Club session, every drill, every round shapes us into better versions of ourselves prepared not only for the challenges of competition, but for the challenges of life.

Through the bigger world of WAKO Kickboxing, we connect to a culture of discipline, respect, and growth. Coaching here is more than technique, it’s about instilling values that last a lifetime.

Because a true champion isn’t defined only by victory, but by the spirit, mindset, and culture they carry forward. 🥋🔥

Address

Spirit Centre SKF Dojo, Gym & Studio, First Floor Pelham House
Crawley
RH119BA

Opening Hours

Monday	9:45am - 9:45pm
Tuesday	9:45am - 9:45pm
Wednesday	9:45am - 9:45pm
Thursday	9:45am - 9:45pm
Friday	9:45am - 9:45pm
Saturday	9:45am - 12:45pm

Telephone

+447889539150

Website

http://www.skfkarate.com/, https://linktr.ee/skfkarate

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