A Step At A Time Therapies with Nicky Edwards

21/04/2026

What is available?

✴️ Child and Teen Therapy
✴️Child and Teen Coaching
✴️Special Guardian Funded Sessions
✴️Adoption Support Funded Sessions
✴️Hypnotherapy Audios
✴️Therapeutic Story Books
✴️Free EBooks
✴️Online Courses

You can find out more at:

Therapy and Audios - http://www.astepatatime.org.uk?utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com
Books & Stories - http://www.adventuresofbrian.co.uk?utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com
Courses - http://dandeliontrainingandedevleopment.com?utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com

21/04/2026

Do you know a teenager with anxiety?

Want to know more? Read my latest article about teen anxiety here ----->

http://bit.ly/TeenAnxietyGuide?utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com

20/04/2026

I am registered with both the:

❤️ West Sussex Special Guardian Team
❤️ The Adoption Support Fund

Please contact me by email if you are eligible for therapeutic support through these

20/04/2026

How do you flatten the mental health curve at home?

How do you stay ahead of the game to offer the best support to families?

As we exit lockdown and resume a semblance of normality mental health has become the buzz word of the moment. But, how do we ensure that we are actually planning for mental health and not just playing lip service to the current trending terminology?

In this blog, I explore mental health timelines and 6 steps you can take to support families at home to flatten the mental health curve.

Find it here -

Flatten the mental health curve at home! 7th September 2020 As we exit lockdown and resume a semblance of normality mental health has become the buzz word of the moment. But, how do we ensure that we are actually planning for mental health and not just playing lip service to the current trending ter...

20/04/2026

It's ok to make mistakes....

Before you protest at me about how much you hate mistakes have a read and ponder...

http://bit.ly/Perfectdrawing?utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com

19/04/2026

Does your child need a little more courage?

Struggle with determination?

Do they love Harry Potter and wish they had his courage?

In this professionally recorded audio we go on an adventure with Harry, Ron and Hermione to develop:
⭐️ Courage
⭐️ Determination

Find it in our shop at: https://shop.astepatatime.org.uk/?utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com

19/04/2026

How does your perspective affect your well-being?

Read here -

Perspective and well-being 12th April 2024 I often have conversations in my coaching and therapy work about where our perspective is and the impact that this has on our mental health and well-being. Depending on where we focus, has a significant impact on our thoughts and feelings. If we focus on th...

18/04/2026

Quite understandably, Brian is a popular feature in our therapy office.

Brian is our inhouse therapy dog, and whilst he is just wonderful, he does need a rest from seeing everyone to be spoilt and fill his own happiness quota

Please check your information packs for the times and days he is available

Email - info@astepatatime.org.uk for an information pack

18/04/2026

As we work through the aftermath of the pandemic, recognising the warning signs that our children, teenagers and ourselves might be struggling with our mental health is paramount.

Keeping an eye out for signs such as:
*change in sleep routines
*change in eating habits
*loss of interest in hobbies, interests or friends
*lack of desire to socialise, or leave the house
*withdraw, aggressive or despondent behaviours
*signs of anxiety, fear or worry about previously enjoyed activities
*nightmares, difficulty sleeping
*regression in development or to habit based behaviours
*expressing worries, negative thoughts or fears
*ritualistic behaviours
*fears for safety and security
*changes in personality or normal behaviours or interactions

Whilst the list is not exhaustive, being aware of the changes and catching them early, to put in place appropriate therapeutic support is key to helping our families cope with the ongoing changes over the coming months.

For more information about how I can help visit http://www.astepatatime.org.uk?utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com

18/04/2026

Do noises bother your child?

Do they battle with too many sounds?

This professionally recorded audio supports children to manage their feelings about noises and calm their bodies and minds. (Please note this is not for children with diagnosed medical conditions that affect hearing)

Find it in our shop at: https://shop.astepatatime.org.uk/?utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com

17/04/2026

Self-care - it isn't all bubble baths and candles....

Self-care can be about giving yourself the love and respect that you give everyone else....

What if you treated yourself with kindness this year?

http://www.astepatatime.org.uk?utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com