A Step At A Time Therapies with Nicky Edwards

20/02/2026

If today you look at the pile of work/revision/study
Take a big breath and say
'It's too much'
It's ok to take a break and come back to it later
You might find you come back more productive after a rest

For resources to help you relax visit http://www.astepatatime.org.uk?utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com

20/02/2026

Looking for some ways to keep children occupied and manage boredom?

Put them back in control of managing their time and ideas with our

FREE Calming Flowers Download!

You can get your copy here = https://shop.astepatatime.org.uk/shop/free-calming-flowers/?utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com

20/02/2026

What should we teach children?

Are there skills that would help them in life?

In this blog we look at 5 valuable lessons to teach young people to prepare them for life ▶️

What do we need to teach young people? Today's blog dives into 5 valuable lessons we need to teach young people to help them thrive:

19/02/2026

What happens when we clear all the emotional baggage and stress you have been carrying around for years?

It inevitably means: -
- Concentration increases
- Stress reduces
- Motivation elevates
- Productivity returns

When you clear clutter you buy peace of mind and a future filled with opportunity

For moe details -----> http://www.astepatatime.org.uk?utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com

19/02/2026

"You aren't the same anymore"

Why do we expect to come through huge life changes and be the 'same' after?

Our life experiences shape us, change us, make us grow....

To come out the other side sometimes we need the support of friends. Sometimes the support of a professional. Sometimes both.

http://www.astepatatime.org.uk?utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com

19/02/2026

Does your child struggle with mild anxiety?

I've collated activities and worksheets that I give parents and children in my therapy sessions into this 36 page Parent Resource Pack to help YOU help your child at home manage changes, worries or feelings

The pack includes:
- Information about how the brain processes information
- Strategies you can use with you child to build confidence
- Activities to support child anxiety
- Worksheets you can complete together
- 3 x Hypnotherapy Audios for bedtime
- as well as a host of tips and ideas

Perfect for children aged 4-14 and it's ONLY £9.99!!!!

You can purchase your copy here---> https://shop.astepatatime.org.uk/shop/parents-child-anxiety-resource-pack/?utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com

18/02/2026

How do we get more confidence?

Read more here ▶️

Have you ever noticed yourself saying: When I am more confident I will do it When I feel more confident I will be able to start I am just waiting for some confidence to go If I had more confidence it would be possible We so often use the concept of ‘confidence’ as a means […]

18/02/2026

Every child's therapy sessions are unique to them. Therefore, you cannot compare one child's results with another as the triggers, reasons and background are all very different.

Whilst one child's anxiety may be resolved in one session, another may take 3 or 4, there is no prediction for this.

Most children require 1-4 sessions, more complex issues may require ongoing sessions for a longer period.

18/02/2026

Is your little one toilet training?

Need a little help to listen to those internal signals?

We have something for you!

This professionally recorded audio uses hypnotherapy to support children to:
👍 Listen to internal signals
👍 Build confidence in using the toilet

Find it in our shop at: https://shop.astepatatime.org.uk/?utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com

17/02/2026

You cannot come for therapy and not do the therapy...

It might seem like magic BUT you are the vital part

Full honesty - clarity and engagement = results

17/02/2026

We often get emailed to enquire if we work with children who are neurodivergent.

The answer is yes, a large quantity of the children we work with are diagnosed with Autism or ADHD (or a combination) or parents are seeking input as to whether this is the case

We cannot diagnose, but we can support families to explore the challenges that their children are experiencing and seek to provide strategies or support with next steps

Information - http://www.astepatatime.org.uk?utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com

17/02/2026

Does your child feel stressed or overwhelmed?

Are you struggling for ideas of how to support them?

Grab my FREE 5 step guide by clicking: https://shop.astepatatime.org.uk/product-category/pdf-downloads/?utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com