A Step At A Time Therapies with Nicky Edwards

30/03/2026

So many parents speak with me about their concerns for their children's computer usage.

It can be a delicate balance allowing children the opportunity to use electronics and being sure that they are not having a detrimental impact on their mental and physical health.

Did you know that on average children spend 10.5 hours a day looking at screens?

I dig deeper in this blog about screen time and look at how we can get the balance back...

Join me as I explore the impact of those shiny screens and also some steps you can take to create better habits at home:

https://www.astepatatime.org.uk/computers-teenagers-and-mental-health/?utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com

29/03/2026

Have a frustrated golfer in your house?

Need a hand with focussing your golf swing?

Want to ensure that you follow through your swing with perfection?

In this professionally recorded hypnotherapy audio, we focus on:
⛳️ Improving golf swing
⛳️ Developing attention
⛳️ Focussing attention

Find it in our shop at: https://shop.astepatatime.org.uk/?utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com

29/03/2026

Why is self-regulation important?

Helping children to be able to recognise their feelings and respond to them is important to our long term confidence, self-esteem and resilience.

Find it here ▶️ https://www.astepatatime.org.uk/supporting-children-to-develop-self-regulation-skills/?utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com

-esteem

Supporting Children to Develop Self-Regulation Skills 21st September 2021 Changes to the EYFS (PSED) In the new EYFS, self-regulation is now covered in the prime area of Personal, social and emotional development. If you want to keep up to date, find the EYFS here. The new Early Learning Goal, withi...

28/03/2026

Sometimes we just need a picture....

When I taught (16-19 year olds and adults) I often drew pictures to explain concepts..

It's a great way to change our thinking about things

Which is why alternative therapies can be so effective

Some people respond better to a more practical therapy - so they can create the change they seek

Then slot it into their thinking pathway

So I'll be over here enjoying my rainbow picture from a special 6 year old

Whilst I encourage you to picture what life could be like if you changed your thinking

http://www.astepatatime.org.uk?utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com

28/03/2026

We don't need to understand.....

Read more: https://www.astepatatime.org.uk/we-dont-have-to-agree-to-have-compassion/?utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com

28/03/2026

Are you a mum or dad who needs to unwind?

Need to manage your own stress levels so you can better support your little ones?

Need a helping hand to relax?

In this professionally recorded hypnotherapy audio, you can:
🍵 Help your mind unwind
🍵 Destress
🍵 Feel calmer and more in control

You can purchase your copy here- https://shop.astepatatime.org.uk/shop/relaxation-stress-relief/?utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com

27/03/2026

Find the friend who sees the truth when everyone else is caught up in the smoke screen....

27/03/2026

Does your child have separation anxiety?

Have you picked up my FREE guide yet?

Grab your copy at: https://shop.astepatatime.org.uk/product-category/pdf-downloads/?utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com

27/03/2026

How good is your child's sleep?

Sleep quality can be a challenging conversation in many households. So, how can we promote positive sleep quality and positive sleep environments?

In this blog, we explore sleep environments, sleep hygiene and the steps we can take to bring it to life in your home:

Find it here ▶️

Promoting Positive Sleep Routines 23rd February 2021 For many parents, sleep routines for their children can be a really challenging situation. With the outside disruptions, for many this has been accentuated. So, how can we promote positive sleep? I spoke, in my previous blog, ‘Bedtime, Sleep and...

26/03/2026

Say goodbye to anger.....

http://www.astepatatime.org.uk?utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com

26/03/2026

STOP - please STOP

Stop rushing round and trying to please everyone
Stop driving yourself into the ground and making yourself ill
Stop criticising yourself
Stop ripping yourself apart

Lets START feeling better - in control - happier

http://www.astepatatime.org.uk?utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com

26/03/2026

Looking for activities to use at home to help your children?

We are so very very VERY excited to be releasing our very FIRST Workbook!

Our awesome WORKBOOK for our older Brian readers (6/7+) who want to grow their confidence, build their resilience and practice positivity. BRIAN'S LITTLE WORKBOOK TO GROW POSITIVE THOUGHTS is now live in the Amazon shop!

Full of 100 pages of information, activities and worksheets to help us manage worries and develop a positive mindset Brian fans will have tonnes of fun filling in their new workbook!

You can grab your copies by following the links!

https://www.amazon.co.uk/dp/1092699228/ref=cm_sw_r_cp_api_i_2m3VCbAM1MHPH?utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com