A Step At A Time Therapies with Nicky Edwards

A Step At A Time Therapies with Nicky Edwards Helping children, teenagers and their parents to resolve their thoughts, worries or fears through cu

With over 20 years of experience working with children, teenagers and young adults as a lecturer and early years teacher Nicky is passionate about changing the lives of children and young people so that they enter adulthood with the skills, resources and mindsets to feel better emotionally and mentally. Working with hypnobirthing mums, 5-12s, 12-19 and young adults Nicky works using coaching, hypn

otherapy, NLP and BWRT to support reprogramming mindsets and responses to old triggers offering a lifeline of support and calm to her clients. Nicky also has a registered therapy dog who can work in the office with children and young people who would benefit from the connection to an animal in their sessions. For an information pack please contact her via email at info@astepatatime.org.uk or call 07474 710234

There's two sides to every story.... we just normally only look at one.... Are you so caught up in your side of it you a...
28/04/2026

There's two sides to every story.... we just normally only look at one....

Are you so caught up in your side of it you are forgetting to consider how the other person feels? Are you missing some vital bits of information? Parts of the story?

Here's a simple activity you can use to explore situations in more depth and allow you to truly empathise and review a conflict without jumping in feet first and causing disharmony?

Find out more in this blog:
https://www.astepatatime.org.uk/want-to-understand-move-around-the-table/?utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com

Having first started working with children over 25 years ago (ouch now I feel old) there's a big reason I started the Ad...
28/04/2026

Having first started working with children over 25 years ago (ouch now I feel old) there's a big reason I started the Adventures of Brian.....

I meet so many children in therapy who really need a helping hand to explore feelings, and Brian is a big part of that

Children who are taught to talk about how they feel and develop emotional intelligence grow into adults who can.....

Brian just helps children and parents find the right words or opportunities

http://www.adventuresofbrian.co.uk?utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com

Parents sometimes contact me with concerns about their child's behaviour. In some cases behaviour issues can be caused b...
27/04/2026

Parents sometimes contact me with concerns about their child's behaviour. In some cases behaviour issues can be caused by anxiety issues, however often they are created by children experiencing overwhelm or under-stimulation.

Children learn through play and exploration, and often, asking them to sit for prolonged periods, especially if they are an active child can cause behaviour issues or meltdowns. Breaking longer tasks up so that they achieve and feel successful can really benefit building concentration.Encouraging physical activity in small bursts, connecting with nature and getting out in the fresh air away from electronics can really benefit children who need to connect, talk and explore to let their brains feel better.

Is there a right way to feel right now? Is it ok to be petrified? Is it ok to be excited? It is ok to be wondering what ...
27/04/2026

Is there a right way to feel right now?

Is it ok to be petrified?
Is it ok to be excited?
It is ok to be wondering what you feel?

The last year has thrown curve balls at everyone, all of different shapes and sizes. We all remain in our own boats, canoes, yachts and dinghies in a storm - that has not changed. The storm has changed direction, but it is not yet over, and some people's boats are further ahead in the exit route than others.

So, what's next?

You can read it here: https://www.astepatatime.org.uk/why-its-ok-to-just-focus-on-well-being-right-now/?utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com

With the return to a little bit of normality beginning, and children and teenagers returning to school this week, there are mixed messages, feelings and attitudes right now- and none of them are wrong. Whilst some are worried about what we have missed out on with learning Others are concerned about....

Watching your child struggle with their emotions can feel soul destroying. I offer therapy sessions for children from 5 ...
27/04/2026

Watching your child struggle with their emotions can feel soul destroying.

I offer therapy sessions for children from 5 years old, and the office is now re-opened ready to support children's mental and emotional well-being.

For an information pack, please feel welcome to pop me an email to info@astepatatime.org.uk

Nicky

With mock exams looming, how do we support young people to strike a balance between revision, school work and fun to pre...
26/04/2026

With mock exams looming, how do we support young people to strike a balance between revision, school work and fun to prevent escalated stress and exhaustion?

In this blog I share 10 tips: https://www.astepatatime.org.uk/preparing-for-mock-exams/?utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com

Preparing for Mock Exams 5th October 2021 The word of the moment is ‘mock exams’. For those sitting their exams this morning there is a frustration and conflict whilst we wait to hear of the format of GCSEs and A-Levels. In my office, I have already noticed the shift in worries and anxiety surro...

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