Luna Movement

Luna Movement No fuss Yoga for EVERYONE! All abilities are welcome you don't have to be flexible at all! ☺️

We offer a range of classes!

To check out the timetable and to book a class click below. https://goteamup.com/p/2657943-luna-yoga

Have you wanted to try Sound Healing? Not sure how it works? 🤔If you’re stressed and burnt out your nervous system will ...
12/02/2025

Have you wanted to try Sound Healing?

Not sure how it works? 🤔

If you’re stressed and burnt out your nervous system will be fried!

Attending a sound healing can significantly reduce stress and anxiety by influencing your brain waves to help promote activation of your parasympathetic nervous system! ☺️

I can’t wait to start hosting these sessions again!

Also a perfect gift for Mother’s Day! 💗

To book click the link below to book 🙌🏼

https://gymcatch.com/app/provider/4917/events/5891992

18/04/2024

📣 ANNOUNCING! 👀👇

🌳 With so much happening at this year’s Sunnywood Summer Fest, we’ve scheduled an opportunity for you to relax and unwind with the fantastic Luna Movement 🧘

🌳 Guiding you through the process of effective breathwork, movement, and relaxation surrounded by the beauty of the Burrs Country Park.

🗓️ 1st June
📍 Burrs Country Park

_________________________________________

🌳 The Sunnywood Summer Fest promotes the enjoyment of being outdoors to improve health and wellbeing - and to explore and learn about the Burrs Country Park’s heritage - through a huge range of exciting FREE activities suitable for all ages. 🙌

🌳 There’s still many more events and activities still to be scheduled, but you can expect:

☀️ Guided Trail Runs and Hikes
☀️ Into the Woods family play
☀️ Outdoor Watercolour painting
☀️ Yoga & Breathwork
☀️ Marshmallow toasting
☀️ Strolling performance artists
☀️ Brass band
☀️ Story telling and puppetry
☀️ Community Art Installation
☀️ Campfire Tales
☀️ Foraging walk
☀️ Guided heritage walk
☀️ plus much more!

🌳 Although this is a FREE event, please note that some of the activities are pre-book only with tickets available very soon!
Watch this space for updates and ticket releases 👍

𝙅𝙤𝙞𝙣 𝙩𝙝𝙚 𝘼𝙙𝙫𝙚𝙣𝙩𝙪𝙧𝙚;
𝘽𝙚 𝙥𝙖𝙧𝙩 𝙤𝙛 𝙩𝙝𝙚 𝘾𝙤𝙢𝙢𝙪𝙣𝙞𝙩𝙮;
𝘾𝙝𝙖𝙡𝙡𝙚𝙣𝙜𝙚 𝙔𝙤𝙪𝙧𝙨𝙚𝙡𝙛!

Explore. Learn. Grow.


The National Lottery Heritage Fund Bury Council Bury Times

Have you felt stressed lately? 😖Or feel like you struggle to relax? Sound healing influences your brain waves to a lower...
14/04/2024

Have you felt stressed lately? 😖

Or feel like you struggle to relax?

Sound healing influences your brain waves to a lower frequency which causes you to relax reducing stress and anxiety. ☺️

🗓️ Sunday 5th of May 6-7pm

📍 The Stretch Studio

There are limited spaces on this session.

To book click the link below

https://gymcatch.com/app/provider/4917/events

Ever heard of this cue but do you find it difficult? 🤔It's definitely not something that you should worry about and don'...
26/02/2024

Ever heard of this cue but do you find it difficult? 🤔

It's definitely not something that you should worry about and don't try and force your hips back in this pose.

Just like Downward Dog this pose relies on the the angle your ankles can make. 🙌

Let's stress less over poses! 🌙

YOGA MYTH MONDAY 🌙Do you think you need to be in a "perfect" tabletop position? 👋🏼Does it hurt your wrists when you're i...
19/02/2024

YOGA MYTH MONDAY 🌙

Do you think you need to be in a "perfect" tabletop position? 👋🏼

Does it hurt your wrists when you're in this pose for a while?

This is because it's not the best carrying angle for the wrist. Our wrist range doesn't go that far and we are stacking weight from the shoulders down into the wrists.

Try moving the hands away from the shoulders to reduce the angles in the wrists.

Know someone that struggles with their wrists in Yoga tag them in the comments! 🙌🏼

YOGA MYTH MONDAY 🌙Have you tried Downward Dog & been told to try and get your heels down to the floor? To then be told i...
12/02/2024

YOGA MYTH MONDAY 🌙

Have you tried Downward Dog & been told to try and get your heels down to the floor?

To then be told it's your tight hamstrings? 🤔

It's all to do with angles! If your ankles can't reach a certain range your heels won't touch the floor and really it's nothing to be worried about.

SOLUTION - Bend your knees let your heels lift & aim for being comfortable in the pose rather than feeling like your hamstrings are going to snap! 😬

Want to know more?

Keep an eye out for our events and retreats coming soon! 🙌🏼

Are you feeling stressed or struggling with anxiety? 🤔When was the last time you took some time for yourself?The sound i...
11/02/2024

Are you feeling stressed or struggling with anxiety? 🤔

When was the last time you took some time for yourself?

The sound influences brain waves to produce more relaxing ones which in turn reduces stress, anxiety and promotes a restful sleep. 💤

I can’t wait to host the Sound Healing at this venue the room is a perfect setting.

This event will be at Pantera Fitness Studio in Bury.
Sunday the 3rd of March 6-7pm

To book click on the GymCatch link below

https://gymcatch.com/app/provider/4917/events

Did you know that back pain accounts for 22% of long term sickness in the workplace. AND the most common cause of stress...
08/02/2024

Did you know that back pain accounts for 22% of long term sickness in the workplace.

AND the most common cause of stress is work related stress with 79% of people reporting they have felt this!

Could your business do more to reduce stress and improve wellbeing?

I've recently been delivering sessions at the 🙌🏼

If you're interested in your business running Movement classes, Mindfuless or even Sound Healing sessions. 🌙

Contact Luna Movement to book your FREE trial session.

Always wanted to try a Yoga class but felt intimidated? Or felt like you need to have a level of flexibilty & strength? ...
10/01/2024

Always wanted to try a Yoga class but felt intimidated?

Or felt like you need to have a level of flexibilty & strength?

Luna Movement's Yoga classes are for you! 🙌🏼

The classes are non judgemental with definitely no pressure for you to feel like you need to "be" a certain way in your Yoga practice.

If you're still apprehensive you are more than welcome to have a chat & I'm happy to answer any queries. 😊

To book a class click the link below.
https://gymcatch.com/app/provider/4917/events

Move Well, Live Pain Free. 🌙

Wishing you all a Merry Christmas and a Happy New Year! 🎄Thank You to everyone that has supported this year it really m...
25/12/2023

Wishing you all a Merry Christmas and a Happy New Year! 🎄

Thank You to everyone that has supported this year it really means a lot to me 💗

Hope you all have a lovely break and manage to rest. ☺️

It’s not just a Yoga class it’s a community! What an afternoon! 🎄I love every Tuesday with them but today was extra spec...
19/12/2023

It’s not just a Yoga class it’s a community!

What an afternoon! 🎄
I love every Tuesday with them but today was extra special & not just because of the good food! 😋
It was great to treat them to Sound Healing and spend some quality time with each other!

Classes start back at Greenmount Community Centre.
Tuesday the 2nd of January 1.30-2.30pm.

To book use the link below or pay at the class. 🙌🏼
https://gymcatch.com/app/provider/4917/events

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Crawshawbooth

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