Health & Fitness with Julie

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Health & Fitness with Julie

I’m Julie, 60 & thriving, proving it's never too late. I help women lose fat and boost energy around the menopause and beyond.

FREE fat loss & Injections webinar replay👇

https://www.healthandfitnesswithjulie.com/fatlossweb

12/12/2025

Most women don’t struggle because they don’t care.
They struggle because they’re trying to do everything around life, not instead of it.

If you’re tired of stopping and starting, and you want support that actually fits into real life, this might be for you.

Comment JAN and I’ll send you more details

11/12/2025

Christmas is meant to feel joyful… but let’s be honest, it can also feel like a lot. 🎄
Between the food, the family dynamics, the lack of routine, and everyone having an opinion on everything… it’s no wonder our sanity gets a little wobbly.

This year, I’m keeping things simple.
A little structure, a little movement, regular meals, decent sleep, and a few boundaries wrapped in tinsel — nothing dramatic, just the things that help me feel like me when life gets busy.

Because Christmas isn’t about perfection.
It’s about staying grounded enough to actually enjoy it. 💛

If you need that reminder too… you’re not alone.

1️⃣ Keep one anchor habit — a short walk, a stretch, or a calm cuppa. Tiny structure = big sanityChristmas is meant to feel joyful… but let’s be honest, it can also feel like a lot. 🎄
Between the food, the family dynamics, the lack of routine, and everyone having an opinion on everything… it’s no wonder our sanity gets a little wobbly.

This year, I’m keeping things simple.
A little structure, a little movement, regular meals, decent sleep, and a few boundaries wrapped in tinsel — nothing dramatic, just the things that help me feel like me when life gets busy.

Because Christmas isn’t about perfection.
It’s about staying grounded enough to actually enjoy it. 💛

If you need that reminder too… you’re not alone..
2️⃣ Use festive boundaries — “I’m full, thanks” and “no diet chat today” are perfectly acceptable.
3️⃣ Eat regularly — no skipping meals; it keeps mood + energy steady.
4️⃣ Move for your mind — strolls, dancing, anything that lifts your spirits.
5️⃣ Protect your sleep — one decent night can reset everything.

10/12/2025

Everyone’s scared of carbs… but carbs aren’t the problem.
Overeating them is.

Cut them too much and your energy, mood, and willpower take the hit.
Choose better carbs instead of cutting them out , your body will thank you.

Balanced plates → better fat loss.
Ready to stop dieting and find balance? Join the group, starting in January and tell me below, what carb do YOU overeat the most?

06/12/2025

I know you’re tired… but remember the life you promised yourself.

The one where you wake up with more energy.
Where your clothes fit better.
Where you feel confident walking into a room again.
Where healthy habits actually stick — not just for a week, but for life.

You don’t need to push harder.
You don’t need more willpower.
You need support, structure, and a plan that works with your real life — not against it.

That’s exactly what we do inside The MIND Method.
It’s the space where midlife women stop starting over and finally create the long-term change they’ve been chasing for years.

If you’re tired of feeling tired — and you’re ready to follow through on the life you promised yourself, doors are open now for a January start.
Come join us.

04/12/2025

For years I’ve kept three tiny promises to myself.
Nothing dramatic. Nothing shiny.
Just small things I decided would be non-negotiable… no matter how busy life gets.

🏃‍♀️ I run every Tuesday and Thursday. Not because I always want to (I never regret a run) but because routine beats motivation every time.

💧 I drink water before anything. It grounds me and tells my body,
“we’re starting the day with intention.”

🚿 And at the end of every shower, I turn it cold.
It calms my anxiety, clears my mind, and somehow leaves me warmer afterwards.

These tiny promises have built more confidence than any diet or quick-fix ever has.
They remind me that I follow through.
They anchor me when life feels hectic.
And they prove that the smallest habits create the biggest shifts.

Tiny things. Done consistently.
That’s what changes everything.

What promises do you make? Or would you like to make to yourself? Comment ‘tips’ and I’ll help you build one having that will keep you grounded this Christmas.

27/11/2025

Most women over 50 want to start strength training…
but feel completely overwhelmed by where to begin.
The gym feels intimidating.
YouTube is confusing.
And “just lift weights” is not helpful advice when your body feels different now.
So this week only, I’m making the first step simple.
💥 Black Friday Bonus: Strength Starter Sprint (FREE)
When you join my 1-1 Midlife Fat-Loss Method (£795).
This 3-week sprint helps you:
✓ Learn proper form so you feel confident — not scared of doing it wrong
✓ Follow a simple 2–3 day routine that fits around real life
✓ Build the muscle that supports fat loss, strength and confidence after 50
✓ Start December feeling capable instead of “I’ll start in January”
And then inside 1-1 coaching, we build on that foundation with the habits, food structure and consistency you actually need to see results that stick.
If you’ve been thinking:
“I know I need to start… I just don’t know how,”
this is your week.
👉 Comment STRENGTH or DM me STRENGTH
and I’ll send you the details + start dates.
Bonus ends Sunday at midnight.
Let’s make sure December is the month you finally feel stronger — not the month you write off.

Address

Rawtenstall

Website

http://healthandfitnesswithjulie.com/

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