02/12/2025
๐๐ผ๐น๐ฑ๐ฒ๐ฟ, ๐ฑ๐ฎ๐ฟ๐ธ๐ฒ๐ฟ ๐ฑ๐ฎ๐๐ ๐ผ๐ณ๐๐ฒ๐ป ๐บ๐ฒ๐ฎ๐ป ๐บ๐ผ๐ฟ๐ฒ ๐ต๐ผ๐๐ฟ๐ ๐ถ๐ป๐ฑ๐ผ๐ผ๐ฟ๐ โ ๐ฎ๐ป๐ฑ ๐บ๐ผ๐ฟ๐ฒ ๐๐ฐ๐ฟ๐ฒ๐ฒ๐ป ๐๐ถ๐บ๐ฒ.
If your eyes feel gritty, tired or sore, you may be experiencing digital eye strain.
A simple, evidence-based tip that really helps is the 20-20-20 rule:
๐ Every 20 minutes
๐ Look at something 20 feet away
๐ For at least 20 seconds
๐ช๐ต๐ ๐ฑ๐ผ๐ฒ๐ ๐ถ๐ ๐๐ผ๐ฟ๐ธ?
Because it relaxes the focusing muscles inside your eyes, reduces fatigue and encourages you to blink properly again โ something we all do far less when staring at screens.
๐๐ณ ๐๐ผ๐'๐๐ฒ ๐ฏ๐ฒ๐ฒ๐ป ๐๐ผ๐ฟ๐ธ๐ถ๐ป๐ด ๐น๐ผ๐ป๐ด ๐ต๐ผ๐๐ฟ๐ ๐ฎ๐ ๐๐ผ๐๐ฟ ๐ฐ๐ผ๐บ๐ฝ๐๐๐ฒ๐ฟ ๐ฎ๐ป๐ฑ ๐๐ผ๐๐ฟ ๐ฒ๐๐ฒ๐ ๐ฎ๐ฟ๐ฒ๐ป'๐ ๐ณ๐ฒ๐ฒ๐น๐ถ๐ป๐ด ๐๐ต๐ฒ๐ถ๐ฟ ๐ฏ๐ฒ๐๐, ๐๐บ๐ฎ๐น๐น ๐ฐ๐ต๐ฎ๐ป๐ด๐ฒ๐ ๐น๐ถ๐ธ๐ฒ ๐๐ต๐ถ๐ ๐ฐ๐ฎ๐ป ๐บ๐ฎ๐ธ๐ฒ ๐ฎ ๐ฏ๐ถ๐ด ๐ฑ๐ถ๐ณ๐ณ๐ฒ๐ฟ๐ฒ๐ป๐ฐ๐ฒ.
