vita counselling services

23/10/2024

🌝 As the evenings are drawing in we may feel low at times, myself included. It's not a problem, just be aware that the lack of light and colder weather can affect your mood. In the evenings our energy levels drop, too. The body produces melatonin which enables us to sleep at night, so we'll feel more tired. So, what to do?
Recognise the process happening. Turn on more lights, keep warm with a snuggly blanket, play uplifting music or watch a feel-good film. Avoid arguments if you can. And hopefully, with the new morning, your spirits lift again as the sun rises. 🌞

10/03/2023

Sometimes, the path ahead doesn't seem clear. Pause, reflect, but never stop walking. Often, when we look back, we can see a pattern emerging after all. Divine guidance, personal choice, random events - only you can decide. However you see the story of your life and the path you're treading, it matters. Just as you matter. Be encouraged to walk on, forge your own path, and be yourself.

24/02/2023

Our therapy room, a cosy space to talk together, available on Wednesdays in Crediton. Advance booking essential.

14/12/2022

15/11/2022

😊 I am happy to announce that face-to-face therapy sessions are again available on Wednesdays and, subject to room availability, any other weekdays.
I also offer online 💻 and telephone 📲 therapy. Sessions can be held in English 🇬🇧 or German 🇩🇪.
Please contact me for further information. Thank you 🙏

10/10/2020

What a quote! Something to write on our mirror so we can see it every day. Something that will keep us grounded and pulls us back from the brink when life becomes too much.

Have you thought how you affect the lives of people around you in a positive way? Are you struggling to believe this? Are you wanting to speak to someone but are stuck on a months-long waiting list? Contact me.

World Mental Health Day – it’s every day.