Midlife Harmony with Jo Douglas

Midlife Harmony with Jo Douglas Midlife Harmony Membership is now live
So much value and support with monthly 1–1s, live peri clinics & trainings, you will never feel alone again.
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Let us help you, and embrace your hormone transition, Click the link
www.midlifeharmony.co.uk/membership

💜We’ve had such a wonderful few days of movement and fresh air! 💚We were away on holiday last week and spent plenty of t...
09/11/2025

💜We’ve had such a wonderful few days of movement and fresh air! 💚

We were away on holiday last week and spent plenty of time walking and cycling it felt so good to be active, outdoors. Today we kept that momentum going with another 14km coastal walk here in beautiful South Devon. We walked 7km to meet my mum-in-law and sister-in-law for lunch, then walked the 7km back again!

Some parts were pretty steep, but the views, sea air and nature, and that sense of wellbeing made it all so worth it 🌿☀️

Getting outside and moving our bodies as often as we can isn’t just great for our physical health, it’s one of the best things we can do for our mental and emotional wellbeing too. Fresh air, natural light and gentle movement help balance our mood, calm the nervous system and boost energy levels.

So this is your gentle reminder to get out and move this weekend, even a short walk can make a world of difference 💜💚

Where’s your favourite place to walk?

💜 I’m proud to share some exciting news!I’ve officially been recognised as a Menopause Pro, part of the trusted and resp...
04/11/2025

💜 I’m proud to share some exciting news!

I’ve officially been recognised as a Menopause Pro, part of the trusted and respected Menopause Experts Group (MEG), an international organisation improving standards, ethics, and education in women’s health across 25 countries.

This recognition represents a higher level of professional commitment to credible, evidence-based menopause support, ensuring women and workplaces receive the quality, compassion and knowledge they deserve.

As part of the Menopause Pro Round Table initiative, I’ll be collaborating with other leading professionals across Health, HR, Law, Wellbeing and Leadership to shape the future of Menopause Awareness, Care, Education and Practice.

I’m honoured to stand among the best of the best, those committed to integrity, trust, and positive change.

👉 You can learn more about MEG and the Menopause Pro initiative at www.menopauseexperts.com

19/10/2025

✨ Offer Ends Tonight! ✨

If you’ve been dreaming of pressing pause on the noise and saying yes to YOU… this is your sign 🌿

Take a peek inside the Midlife Harmony Retreat, this view is just a glimpse of what’s waiting for you 💫

💜 Reset your mind and body
💚 Reconnect with yourself
🌸 Reignite your energy and joy

🎁 Final chance to grab the special offer ends tonight!

Don’t miss out, link in bio or comment the work membership if you want the details sent straight to you.

Jo 💚💜

✨ Sunday Reset: The 4 Pillars of Menopause Harmony 💜🌿Feeling like your body and mind have gone off balance lately? You’r...
19/10/2025

✨ Sunday Reset: The 4 Pillars of Menopause Harmony 💜🌿

Feeling like your body and mind have gone off balance lately? You’re not alone, but here’s the truth: there is a way to regain your energy, clarity and calm.

Whether you’re on HRT or going it without, these 4 Pillars form the foundation of your menopause wellbeing:

🌙 Restorative Sleep: the magic reset button for hormones, mood and metabolism.
🥗 Nutrition: nourishing your body with real food that balances blood sugar, supports liver health and fuels steady energy.
🏋️‍♀️ Movement & Resistance Training: protecting muscle, bone and metabolism while boosting confidence and strength & mental clarity.
🌿 Mindfulness & Grounding: calming your nervous system and protecting your mental health when everything feels overwhelming.

They all work together and when you get these in balance, everything changes.

💬 What are you working on this week? Sleep, nutrition, movement or mindfulness? Let me know in the comments!

If you need help bringing these together in a way that actually works for you, then the Midlife Harmony Membership is for you 💜

Join us today and start creating your version of harmony through midlife 🌿

Founding price and ebooks available until midnight tonight!

Comment Info to learn More! 😍

Jo 💜💚

✨ Sunday Reset: The 4 Pillars of Menopause Harmony 💜🌿Feeling like your body and mind have gone off balance lately? You’r...
19/10/2025

✨ Sunday Reset: The 4 Pillars of Menopause Harmony 💜🌿

Feeling like your body and mind have gone off balance lately? You’re not alone, but here’s the truth: there is a way to regain your energy, clarity and calm.

Whether you’re on HRT or going it without, these 4 Pillars form the foundation of your menopause wellbeing:

🌙 Restorative Sleep: the magic reset button for hormones, mood and metabolism.
🥗 Nutrition: nourishing your body with real food that balances blood sugar, supports liver health and fuels steady energy.
🏋️‍♀️ Movement & Resistance Training: protecting muscle, bone and metabolism while boosting confidence and strength & mental clarity.
🌿 Mindfulness & Grounding: calming your nervous system and protecting your mental health when everything feels overwhelming.

They all work together and when you get these in balance, everything changes.

💬 What are you working on this week? Sleep, nutrition, movement or mindfulness? Let me know in the comments!

If you need help bringing these together in a way that actually works for you, then the Midlife Harmony Membership is for you 💜

Join us today and start creating your version of harmony through midlife 🌿

Founding price and ebooks available until midnight tonight! 😍

COMMENT INFO to learn more!

Jo 💜💚

16/10/2025

THE RESULT ARE IN……..

💥 The wait is finally over and I’ve got something special for you! 💥

If you missed my live training, comment the word REPLAY below 👇 and I’ll send you the link to watch the Masterclass: Planning Your Menopause Vision 🎥

It’s powerful, practical and will help you map out exactly what you want this next chapter of your life to look and feel like.

After months of working behind the scenes, my brand-new Midlife Harmony Membership is now officially live — and the response has been INCREDIBLE! 💜

If you’ve been craving more than free support but aren’t quite ready for full 1-1 coaching, this is exactly what’s been missing…
A safe, supportive space where you can feel informed, connected and confident through perimenopause, menopause and beyond 🌿

Inside the Midlife Harmony Membership, you’ll get expert masterclasses, monthly 1-1 coaching, wellness sessions, accountability and a community that truly gets it.

✨ Join now and grab your 24-hour launch bonuses (ends tonight!)

🌸 MONTHLY: £4 off + 3 free eBooks code 4OFFMONTHLY
🌸 6-MONTH: £20 off + 3 free eBooks code 20OFF6MONTHLY
🌸 ANNUAL: £29 off + 3 free eBooks + 1:1 coaching + 50% off my next retreat! code 29OFFANNUAL

💚💜 Watch the replay, get inspired, and come join us, where this journey can really feel good again.

✨ Join using the link in the comments or in my bio 👇

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