SJ Kinesiology

14/11/2025

Feeling a little grey?

Let's have a look at how the Fire element shows up in people.Fire can change rapidly, just like flickering flames.

🔥 The Fire element can be 'down' when:
There is a grey palor to the face, the face is static (think fire ash)
A person is in 'Eeyore'- "it's all soo bad, there's no point in any of it"
There is a lack of sense of humour, offence is taken easily.
The last thing a person wants to do is socialise and reach out.
'Play' is the last thing on someones mind.
The voice has a flat tone with little or no 'lift'

🔥 Fire is 'up' when:
When people blush there is a rapid colouring and then a fading away
A person comes across as vivacious, maybe a little flirty, and able to 'play' with life
The voice has laughing, giggling sound
Someone enjoys being sociable, and reaching out to make connections and communicate
A person is kind and open hearted
'Tigger' may be around- bouncing with passion and enthusiasm

How is the Fire element showing itself today for yourself, and for those around you?

10/11/2025

The Metal element of Autumn, when in balance, brings the possibility of good timing: when synchronicities can happen, when one event nicely leads into another.
This is due to the associated meridians being able to take in and let go in optimum rhythm.

If the lung or large intestine meridians are not working optimally, then timing and rhythm can go 'squiffy'.
We may let go of what we really need to hold onto (with obvious consequences in the large intestine) , or hold on to stale energy when it really needs to be fully released to allow in the new (think stagnant air at the bottom of the lungs when we breathe shallowly).
Either way the 'natural timing' of things is challenged.

The metal element loves a good routine, a defined hard structure, a disciplined harmonious approach to life.
When in balance, it brings to life efficiency and rhythm.

Seasonally focused kinesiology sessions both online and in person can help, a last few places left for November and December 🍁🍂 ⌚ 🎶 ✨

09/11/2025

*Almost half of places already taken, begins end of January 2026* The Way of The Tracker professional training is designed to train you in the skill and art of using kinesiology muscle testing to track issues and symptoms, an approach *unique* to Creative Kinesiology

We will also be working with CKs unique system of files that really support the practitioner and client to get underneath symptoms and bring witnessing and change, in profound ways.

You will learn how to discover where imbalances in the body and energy system are held and be enabled to deploy a wide range of techniques which bring balance.

The course is also designed to be a healing journey for you as an individual, and for the group as a whole.

https://www.facebook.com/events/754909777595537

09/11/2025

07/11/2025

The Peroneus muscle helps with foot and ankle balance, and is associated with the bladder meridian of the Water element.
In a kinesiology session, it is the muscle that helps us step clearly and cleanly from one story and into another- we call it the 'best foot forward' muscle.
If it is out of balance the feet may turn in, or we may feel too fearful to step into change confidently.
We may have calf cramps.
We can also dig our heels in, and hang on to current stories for dear life.
Time for change?

With love and thanks to my dear kiwi cranial osteopath, who did a deep dive on these yesterday, for both physical and spiritual reasons.

06/11/2025

Thinking alot about my mentor, teacher, friend, sparring partner, Medicine sharer, on this second anniversary of her departing.

Today we give thanks and gratitude for the work and the legacy of our founder Carrie Jost, who passed two years ago.

Here she is in her garden, celebrating the launch of her book in April 2022.

Thank you, dear one, for everything.

Carrie's book "THE WAY OF THE TRACKER: Track Your Way through Stress and Trauma with Creative Kinesiology" is still available if you haven't yet got a copy- link in comments...

05/11/2025

read all about what is going on in Creative Kinesiology

Welcome to our Autumn Newsletter

Please find included:

- An update on the CK hub projects -

- News from our 2025 courses-

- Courses and workshops coming up-

- CK Community offerings-

- Ways to keep in touch-

https://mailchi.mp/e3ecb810661e/creative-kinesiology-newsletter-october-6776313

04/11/2025

The beautiful Metal element, pronounced in Autumn. A powerful time to bring balance to these meridians.

We are in Autumn, the nights are drawing in, the leaves are turning, there is a crunch under foot in the woods.
There are two wonderful meridians that are associated with the Metal element and the season of Autumn. Working with the meridians and the element of the season means we can 'stack the odds' of bringing healing and balance into these aspects of our lives. Read on to discover more.
Love Sarah-Jayne ✨🍁🍃🍁✨

The Lung meridian:
This meridian replenishes us with life giving chi from the heavens. It’s peak activity time of 3-5am has inspired people for millenia to connect to something bigger than them through meditation or prayer before they begin their day. In kinesiology it holds the issues of self-confidence and self-worth. Breathing well is a way to find inspiration and feel restored.

The Large Intestine meridian:
This meridian retrieves the precious minerals, vitamins and water from the end of the digestive process before completely ‘letting go’. In self-development this is about retrieving the nuggets, gifts or value from any difficulty we have had, before we fully release old habits, patterns, relationships or beliefs. We may need to let go physically, mentally, emotionally or spiritually, whichever way, the surrender can painful, beautiful and profound. We are then free to focus with clarity on what we really value in our lives.

02/11/2025

Waking to a day of 'back of house' work. Yes it's a weekend, and I am finding huge inspiration from those I am currently working with both in my personal clinic and teaching practice, and within Creative Kinesiology. There will be delicious Autumn hound walks too. Happy weekend 🔥🍁🍂🔥

31/10/2025

The end of my clinic day today was spent listening to the feedback given to a student by her Vagus Nerve case study sessions.

I continue to be blown away by the power of this work, and the benefit that is being felt by those receiving it.

And the trainee practioner is blown away by it too.

What a beautiful way to complete a very varied week of work..from course manual upgrades, to ancestral healing through art client sessions, to website redesigns to 14 muscle testing a young tween. And alot in between.

Glad to not be bored. 😎💃❤️‍🔥

31/10/2025

This time in the year's cycle is where we can really honour where we have come from.
Many of us feel that these times are not easy.
Many of our Ancestors will have navigated treacherous and difficult times.
They deserve our recognition, our love, and for us to remember them.
Their stories live in us.
There may be healing to do, patterns to shift, blessings to give, threads to re-activate, cleansing needed, boundaries to be set, or boundaries to be removed.
As we go about our every day lives in the Autumn time, we walk with and over that which has gone before, fallen leaves being just one example.
Let's pay it some attention, we may even find the gift of resilience.
Much needed.
Sarah-Jayne 🍁✨🍁

(Tonight is the Calendar date of Samhain, astrologically exact soon)