SJ Kinesiology

27/12/2025

25/12/2025

I hope those of you who celebrate Christmas are having a good day today, as I hope Northern Hemispehere dwellers are taking time to rest and reflect.
As the year turns, let's really check in with ourselves.
The new is calling, as the old makes way.
What does this mean for each of us?

📸 out with the hound just now, as the young man of the house sleeps.

22/12/2025

2 whole days respite break up in North Devon, just started. There will be fine food, good company, long walks, woodland waterfalls and wild sea. Elemental. Needed.

22/12/2025

LifeTracking course student love:
"I would recommend the Creative Kinesiology Life Tracking course to anyone that would like to explore some deeper emotional aspects of themselves in order to let go of what is not needed and discover many balancing and self empowerment tools to help on life’s path and those of others.
The training helped me to find more meaningful connections in life as well as personal fulfilment.
The Life Tracking course was very enjoyable and I’m now looking forward to doing further training in Creative Kinesiology.
I’m very grateful to my excellent teacher, SJ! 💜" J.W.

Really looking forward to holding more courses in 2026 ✨️👣❤️‍🔥

21/12/2025

Today, at Winter Solstice, we have the shortest daylight length, and the longest night.
This is not all about the light, it is really about the dark, and an opportunity to connect with the deep, the unknown, to remember we are part of something much bigger than our struggles, worries and doubts.
The dark is where we can drop, truly heal, incubate hope and the seeds for next year, fortify our resolve and fuel our wonder and awe at this crazy thing called life.
The deep, the dark, brings nourishment, holding and support.
As a culture it is such a missed opportunity that many of us seem so afraid of it, that we are desperate for the light, when the Yin has such richness.
May we make time for deep rest, may we prioritise our mental health, our physical well being and find ourselves spiritually nourished.
May the deep Winter waters bring healing, comfort and spark.
May beauty be felt and noticed.
And may we welcome the return of Grandfather Sun, of warmth, of life, of love in all forms.
Wishing you very many Solstice blessings, love SJ ❤

📷 Sunrise a couple of years ago over our local woods

20/12/2025

19/12/2025

Fully recommend this beautiful offering from my colleague, friend and mentee claire from Finding Healing ....

Community feature Friday.

Claire from Finding Healing has an invite, beginning tonight ✨️

"Hello everyone, I wanted to share my new offering here. It's a series of 8 online group balances - taking place over the coming year, marking each of the Celtic festivals of the Wheel of the Year.
We begin with Winter Solstice tonight!
Let me know if you fancy joining or feel free to pass it on and help spread the word."

https://findinghealing.co.uk/2025/12/06/the-wheel-of-the-year-online-group-kinesiology-series/

17/12/2025

I wanted to let you know that I’ve decided to pause the Trackways for Change email list for the time being.

This has been on my mind for a while, and after sitting with it, it feels like the right step. The work, the focus and the energy have all evolved, and it’s time for the next chapter.

I’m moving everything over to SJ Kinesiology, where we are deeply rooted in:

**Kinesiology**

*Ways to keep on track & navigate complex times

*121 sessions

*Courses & Workshops

*Business focus and mentoring

**Five Element Wisdom and Seasonal insights**

To continue journeying with me by receiving updates and insights, I’d love to stay connected with you.

Please sign up at the link in comments to get the SJ Kinesiology newsletter...

16/12/2025

Deep.immersion project almost complete

16/12/2025

As we step from Autumn to Winter, Metal to Water, we have an opportunity to feel our edge, our 'hell no!'.
A pastry cutter, in order to make a good shape, needs to be clear with its edge, to cut straight and true, to be decisive in its' action and have hard edges in its approach.
Check in: Are we happy with the path we are cutting in life, the foot prints we are leaving behind?
Do we have clear edges, bottom lines, values, or are they a bit flip floppy?
How influenced are we by other's 'shape'?

As we head into Winter let's find our hard edge with our time, our money and our focus.
Let's tread our unique path, "no more and no less"

Metal feeds water, after all.
Clearer, more aligned mettle= more sparkle that feeds our dreams.

Every step, a step in beauty
Sarah-Jayne ✨️ 🍁 🗡 🍁 ✨

13/12/2025

*fight/flight/freeze/fawn*
The Teres Minor is a slim, narrow muscle within the rotator cuff, located in the shoulder. It is involved in the external rotation of the shoulder joint.
We call it the 'cross your heart' muscle in our foundation level kinesiology training.
This muscle is associated with the Triple Warmer Acupuncture meridian.
Issues range from being in continual fight/flight/freeze, feeling too hot/cold, having a balanced ability to be in open enough relationship with others and feeling there is harmony/chaos in life.
If you let your arms drop by your side and one of your hands is turned differently this may indicate a weakness in this muscle.

This is the muscle most checked this week in sessions...

12/12/2025

A day of new and returning clients and mentees. Love the range of this work, never boring.
Happy weekend ❤️✨️👣