http://www.nestofnourishment.co.uk/

Nest of Nourishment, Polka Dot, Crediton (2025)

18/11/2025

Join us under the glow of the full moon for a mindful yoga practice, designed to release what doesn’t serve you.

Breathe deeply, move gently, and allow yourself to connect to the energy of the lunar cycle.

No previous yoga experience necessary. Come as you are and bring your family and friends with you.

When: 4th December, 7:00-9:30pm
Where: Polka Dot, EX17 4HR
Investment: £12

Book Here:

https://karolina--yoga--doula--hypnobirthing--massage.live.baluu.co.uk/event/full-moon-yoga-1727627238

17/11/2025

Candlelit season at Nest of Nourishment has started.

Join my gentle Hatha Yoga classes designed to slow down in the busy pre-Christmas period.

Ground yourself gently as the colder, windier days settle in.

🌿Slow, mindful postures with plenty of time for deep relaxation

🌿A welcoming space, small group classes in a cozy studio with underfloor heating and stunning views

🌿Mats, bolsters, and props provided — just bring yourself and comfortable clothes

🌿Suitable for beginners! Don’t feel that you need to be flexible to join

Day: Thursday

Time: 7:00-8:30pm

Address: Polka Dot, EX17 4HR

Drop in £12

Book here: https://karolina--yoga--doula--hypnobirthing--massage.live.baluu.co.uk/event/candlelit-yoga-1731330270

12/11/2025

As the air turns cool, dry, and windy, Vata season can leave us feeling restless or anxious.

This is the perfect time to slow down and bring warmth back into your body, and nothing does that better than a soothing warm oil massage (Abhyanga).

Book an appointment with me to anchor down whilst everything outside of the window is in motion.

Message to book.

Location: Polka Dot, EX17 4HR
Investment: £50/h

05/11/2025

Parent and Baby Yoga

Wednesday 10:00-11:00

Term Dates: 19th November - 10th December

Location: Polka Dot, EX17 4HR, close to Crediton, Tiverton and Exeter

Birth to crawling

£40 for 4 weeks

*You Don’t have to be 6 weeks postpartum to start this class.

This session offers a gentle opportunity to move your body, relax, and spend mindful time with your baby. You’ll also have space to meet other parents and enjoy a calming cup of tea together.

Through soft, guided movements, you’ll reconnect with your pelvic floor, release tension, and check in with how you’re feeling, physically and emotionally.

No previous yoga experience is needed. The practice is gentle and supportive, with no equipment or special clothing required. Simply come as you are.

I am a mum of 3, yoga teacher, massage therapist and a doula.

What others say:
‘Best hour of my week, time to connect with my baby and slow down.’

‘Karolina is an amazing teacher and so friendly and supportive! Having never done yoga before I was a little apprehensive as to how I would find it but it's now the highlight of my week!’

‘I love everything about mum&baby yoga with Karolina. The studio is amazing, Karolina is warm and welcoming; she has also got a lot of knowledge about postnatal body and mind. The sessions allow me to look after myself and help my body recover. I get to meet other mums and always feel supported. I leave energised and happy!’

Book Here:

https://karolina--yoga--doula--hypnobirthing--massage.live.baluu.co.uk/event/mum-and-baby-yoga-friday-1706283986

01/11/2025

Feel Empowered, Calm, and Connected in Your Pregnancy Journey

November- December Block

18th November - 16th December (5weeks)
7:00-8:30pm
Investment of £60

Where: Polka Dot, EX17 4HR

I’m Karolina — mum of three, doula, yoga teacher, hypnobirthing educator, and massage therapist specialising in prenatal and postnatal care.

I invite you to a beautifully nurturing class designed to help you slow down, connect with your body and baby, and prepare for birth with calm and confidence.

🌿 What to Expect:

Gentle, mindful movement tailored for pregnancy

Practical birth preparation and hypnobirthing tools

Elements of biomechanics for birth

Soothing breathwork to support your body and mind

A welcoming space to share, connect, and build connections with other local mums

Held in a peaceful, fully equipped studio, these sessions are more than just a class—they’re a chance to build your pregnancy community.

Book Here:

https://karolina--yoga--doula--hypnobirthing--massage.live.baluu.co.uk/event/pregnancy-yoga-1704724250

02/09/2025

Welcome September and a new Yoga term!

Autumn is the season of slowing down, turning inwards, and reconnecting with yourself.

Join my gentle Hatha Yoga classes designed to help you release summer’s busyness and find balance in body and mind.

🌿Slow, mindful postures with plenty of time for deep relaxation

🌿A welcoming space, small group classes in a cozy studio with underfloor heating and stunning views

🌿Mats, bolsters, and props provided — just bring yourself and comfortable clothes

🌿Suitable for beginners! Don’t feel that you need to be flexible to join

Term dates: 18th September- 23rd October

Thursday

7:00-8:30pm

Address: Polka Dot, EX17 4HR

5 weeks £50

Book Here: https://karolina--yoga--doula--hypnobirthing--massage.live.baluu.co.uk/event/hatha-yoga-1710495335

01/09/2025

Feel Empowered, Calm, and Connected in Your Pregnancy Journey

September Block

23rd September- 21 October (6 weeks)
7:00-8:30pm
Investment of £60

Where: Polka Dot, EX17 4HR

I’m Karolina — mum of three, doula, yoga teacher, hypnobirthing educator, and massage therapist specialising in prenatal and postnatal care.

I invite you to a beautifully nurturing class designed to help you slow down, connect with your body and baby, and prepare for birth with calm and confidence.

🌿 What to Expect:

Gentle, mindful movement tailored for pregnancy

Practical birth preparation and hypnobirthing tools

Elements of biomechanics for birth

Soothing breathwork to support your body and mind

A welcoming space to share, connect, and build community with other mums

Held in a peaceful, fully equipped studio, these sessions are more than just a class—they’re a chance to build your pregnancy community.

Book Here:

https://karolina--yoga--doula--hypnobirthing--massage.live.baluu.co.uk/event/pregnancy-yoga-1704724250

12/06/2025

As I walk through the field today, I look for the emerging Yarrow.

Yarrow serves as an ally in postnatal recovery. Used traditionally across various cultures, it is known for its astringent, anti-inflammatory, and healing properties.

Infusions or teas made from yarrow flowers and leaves are often used in sitz baths to reduce swelling, promote tissue repair, and prevent infection.

Yarrow can help to tone the uterus and reduce excessive lochia (postpartum vaginal discharge), particularly when bleeding is prolonged or heavy.

It stimulates digestion helping to relieve bloating, gas, and sluggish bowels.

My favorite way to use it is definitely in the sitz baths and postnatal yoni steaming as it stimulates cell regeneration, helps “draw” tissues together, sooths swollen tissue and due to it’s antimicrobial properties it helps prevent bacterial or fungal infections in healing tissue.

I will be combining it with other herbs to create a perfect postnatal sitz bath mix for my birth and postnatal doula clients.

03/06/2025

My pregnancy massage is 70min and includes a consultation including tips on breathing, pelvic floor and birth preparation.

70min-£55

More slots available

23/05/2025

Parent and Baby Yoga

*LAST SPOT!*

Wednesday 10:00-11:00

Term Dates: 17th September - 22nd October

Location: Polka Dot, EX17 4HR, close to Crediton, Tiverton and Exeter

Birth to crawling

£70 for 7 weeks

*You Don’t have to be 6 weeks postpartum to start this class. The movement is very gentle and will aid your recovery from week 1 (however you should definitely stay at home in week 1 😉)*

Opportunity to move your body, relax, bond with your baby, meet other parents and drink some tea.

No previous yoga practice necessary, the movement is very gentle. No equipment required. No special clothes needed. Just you and your baby. Bit of breathing, bit of moving, bit of connecting to your pelvic floor and sharing motherhood journey. Being. Simple as that.

I am a mum of 3, yoga teacher, massage therapist and a doula.

What others say:
‘Best hour of my week, time to connect with my baby and slow down.’

‘Karolina is an amazing teacher and so friendly and supportive! Having never done yoga before I was a little apprehensive as to how I would find it but it's now the highlight of my week!’

‘I love everything about mum&baby yoga with Karolina. The studio is amazing, Karolina is warm and welcoming; she has also got a lot of knowledge about postnatal body and mind. The sessions allow me to look after myself and help my body recover. I get to meet other mums and always feel supported. I leave energised and happy!’

*please message me to book, 07707547061, karolina@nestofnourishment.co.uk

Nest of Nourishment

18/11/2025

17/11/2025

12/11/2025

05/11/2025

01/11/2025

02/09/2025

01/09/2025

12/06/2025

03/06/2025

23/05/2025

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