05/11/2025
Parent and Baby Yoga
Wednesday 10:00-11:00
Term Dates: 19th November - 10th December
Location: Polka Dot, EX17 4HR, close to Crediton, Tiverton and Exeter
Birth to crawling
£40 for 4 weeks
*You Don’t have to be 6 weeks postpartum to start this class.
This session offers a gentle opportunity to move your body, relax, and spend mindful time with your baby. You’ll also have space to meet other parents and enjoy a calming cup of tea together.
Through soft, guided movements, you’ll reconnect with your pelvic floor, release tension, and check in with how you’re feeling, physically and emotionally.
No previous yoga experience is needed. The practice is gentle and supportive, with no equipment or special clothing required. Simply come as you are.
I am a mum of 3, yoga teacher, massage therapist and a doula.
What others say:
‘Best hour of my week, time to connect with my baby and slow down.’
‘Karolina is an amazing teacher and so friendly and supportive! Having never done yoga before I was a little apprehensive as to how I would find it but it's now the highlight of my week!’
‘I love everything about mum&baby yoga with Karolina. The studio is amazing, Karolina is warm and welcoming; she has also got a lot of knowledge about postnatal body and mind. The sessions allow me to look after myself and help my body recover. I get to meet other mums and always feel supported. I leave energised and happy!’
Book Here:
https://karolina--yoga--doula--hypnobirthing--massage.live.baluu.co.uk/event/mum-and-baby-yoga-friday-1706283986
