RM Foot health

27/11/2025

📅 Appointments Available – Friday 5th December

I have a few appointment slots open this Friday for anyone needing professional foot care:

🕧 12:30pm
🕜 1:30pm - now taken
🕝 2:30pm

If you’re struggling with corns, hard skin, thick nails, ingrown nails or general foot discomfort, get in touch to book your slot.

RM Foot Health – keeping your feet comfortable, healthy and supported. 🦶✨

Contact Rebecca to book your home visit 07513 398044

24/11/2025

📅 RM Foot Health – Appointment Availability

I’ve got a few home visit slots open on Wednesday 3rd December, perfect if your feet are due a bit of care before the winter really sets in ❄️👣

Available times:
✔️ 10:30 AM - now booked
✔️ 11:30 AM - now booked
✔️ 12:30 PM - now booked
✔️ 1:30 PM - now booked

Creswell, Clowne, Whitwell bolsover area:

Contact Rebecca to book your home visit 07513 398044

03/11/2025

03/11/2025

👣Contact Rebecca to book your home visit 📲07513 398044

28/10/2025

27/10/2025

Did you know poor circulation can affect your feet just as much as your heart? ❤️👣

Peripheral Artery Disease (PAD) happens when your arteries become narrowed, reducing blood flow to your legs and feet. This can lead to:
🚶‍♀️ Leg pain or cramping when walking
❄️ Cold or pale feet
🩸 Slow-healing wounds or ulcers
😣 Numbness or tingling

🦶 Good foot care is vital if you have PAD — small cuts can quickly turn into bigger problems when blood flow is reduced.

If you notice any of these symptoms, don’t ignore them — seek professional help. Early detection makes a huge difference.

💙 RM Foot Health – caring for your feet, improving your circulation, and helping you stay mobile.

27/10/2025

❄️ What Are Chilblains & How to Prevent Them ❄️

As the weather gets colder, many people experience painful, itchy red or purple patches on their toes, heels, or fingers — these are chilblains.

They happen when your skin reacts to sudden temperature changes — for example, going from a warm room to the cold outdoors — which causes poor circulation in the small blood vessels of your feet.

👣 Tips to Prevent Chilblains:
• Keep your feet warm and dry, especially in cold weather.
• Avoid sudden temperature changes – warm up gradually.
• Wear thermal socks and well-fitting shoes with good insulation.
• Keep your skin moisturised to prevent cracking.
• If you have diabetes or circulation problems, take extra care and seek professional advice.

Small issues can quickly turn into bigger problems if ignored, so don’t suffer in silence — your feet deserve care too! 💙

🦶 RM Foot Health – keeping you comfortable, one step at a time.

25/10/2025

Did you know your feet contain over 7,000 nerve endings? 👣
That’s why even the smallest issues — like a tiny crack, corn, or sore spot — can quickly become painful or affect your balance.

Looking after your feet isn’t a luxury, it’s essential for your overall health and comfort

📞 For professional foot care, contact RM Foot Health

11/10/2025

🦶 Did you know your feet are full of thousands of tiny nerve endings?

These clever sensors send constant messages to your brain about pressure, balance, and movement — helping you walk, stand, and stay steady.

However, conditions like diabetes can damage these nerve endings, leading to numbness, tingling, or loss of feeling in the feet. This can affect your balance and make it harder to notice injuries or pressure areas, increasing the risk of infection.

✨ Healthy feet = better balance, more confidence, and safer movement.

👣 RM Foot Health — caring for your feet, protecting your balance, and supporting you every step of the way.

20/09/2025

Happy 1 year 🥳🎊

Wow.. where has a whole year gone !!
I want to thank every single one of you that has supported me through the last year. With out you I wouldn't have the successful business I have today.

Thank you so much
Rebecca xx