Bee At One Counselling & Hypnotherapy

14/02/2026

This Valentine’s Day, let’s widen the meaning of love.

Love can look like rest, saying no, asking for help or just being gentle with yourself after a hard day.

You don’t have to be “fixed” or partnered to be worthy of care.

You are already enough. 💞

04/02/2026

We’re really pleased to share that you can now book counselling sessions through our online booking system, whether you’re looking for in-person, face-to-face support or online sessions from the comfort of home.

Reaching out for support can feel like a big step, especially when life feels heavy or overwhelming.

I offer a safe, steady space to talk things through at your own pace, with someone who will listen with care and without judgement.

✅ Simple online booking
✅ Choose a time that works for you
✅ Support that’s here when you’re ready

To book a session, please visit: https://beeatonetherapy.co.uk/book-in

And if you’re unsure where to start or would prefer to speak to someone first, you’re very welcome to message us.

💛 You don’t have to carry it all on your own.

If none of the available appointment times suit your availability, please feel free to email me and I’ll be happy to check my diary for alternative options.

23/01/2026

✨ Big news ✨

From February, I’ll be working full time as a therapist, and my diary is now open to new clients.

If you’ve been thinking about starting therapy, returning to it, or simply exploring whether it might be right for you, you’re very welcome to get in touch for a chat.

📖 Availability from February
💛 New clients welcome

18/01/2026

This really spoke to me today.

Sometimes when someone hasn’t been in touch, it isn’t because they don’t care, it’s because life feels a bit too much and their capacity is low.

I see this so often, and can subconsciously do it myself.

When people go quiet, it’s rarely about not wanting connection. It’s usually about being overwhelmed, about even the smallest things feeling heavy.

We can easily slip into who messaged who last, or turn relationships into quiet point-scoring. But that isn’t where care lives.

If you’re thinking of someone, send the message.

And if you don’t have the energy right now, that’s OK too.

Let’s choose kindness over assumptions, and gentleness over keeping score 💜💜

11/01/2026

Taking time to pause really does make a difference.

This first week back after a break has been wonderful, felt grounded, refreshed, and thankful to reconnect with clients 💜

Looking forwards to the more wonderful weeks, days & sessions 🌿

01/01/2026

✨ A gentle reminder for the New Year ✨

As a new year begins, it’s easy to feel pressure to be better, do more, or finally get it right.However, let’s be realistic, life doesn’t work in clean chapters or perfect resolutions.

You don’t need a brand new year to start again.

You can restart on a Tuesday.
After a difficult conversation.
In the middle of a messy week.
Or simply when you notice you’re tired of carrying something alone.

Growth isn’t linear. Healing isn’t fast……and motivation doesn’t arrive on a schedule.

Some days, progress looks like making changes.
Other days, it looks like resting, surviving or choosing self-compassion instead of self-criticism.

So if January doesn’t feel magical… that’s okay.

If you’re still carrying last year with you… that’s human.

And if you need to begin again, you can do that at any moment, not just on January 1st.

Be gentle with yourself this year.

You’re allowed to take it one small, imperfect step at a time.

31/12/2025

✨ As this year comes to a close… ✨

I’m taking a moment to reflect with gratitude.

Thank you to every client who trusted me with their story this year, it has been, and still is, a privilege to walk alongside you and witness the courage it takes to show up and do the work.

I’m grateful for my own growth, the lessons learned, and the ways this year has quietly shaped me.

And to friends and family - thank you for the constant support, encouragement, patience, reminders of self-care and care behind the scenes.

As we close this chapter, I am holding a lot of gratitude, not because the year was perfect, but because it was meaningful and shared.

Wishing everyone a gentle end to the year 🤍

24/12/2025

A reminder this Christmas: Be Kind To Yourself 🤍

Christmas can bring joy, connection and warmth, but it can also bring pressure, expectations, grief, exhaustion and complicated feelings.

Whatever feelings that you are experiencing are valid.

You don’t have to feel festive.
You don’t have to be grateful every moment.
You don’t have to hold everything together for everyone else.

Being kind to yourself might look like:
• Saying no without explaining yourself
• Letting “good enough” be enough
• Taking a break from difficult conversations
• Allowing mixed emotions to exist side by side
• Resting when your body asks for it

If Christmas is hard this year, you’re not failing – you’re human. And if it’s joyful, you’re allowed to enjoy that without guilt too.

Offer yourself the same compassion you’d offer someone you care about. Speak to yourself gently. Slow down where you can. You deserve care as much as anyone else.

This season doesn’t have to be perfect. It just has to be survivable – and sometimes, that is more than enough. 🎄✨

21/12/2025

All packed up. It’s been a wonderful 3.5 years in my therapy room on Ruskin Road, and now it’s time to move on. Not far, just up the road, to a bigger space. Feeling both excited and deeply grateful for what’s to come.

With heartfelt thanks to my lovely landlady, Kerry DC, I am forever grateful for the space you trusted me with and the work it allowed me to do. 💜

21/12/2025

Winter Solstice Reflections

As we arrive at the Winter Solstice, the longest night and a turning point back towards the light. It feels like a gentle invitation to slow down, reflect, and honour where we are. This time of year can bring mixed emotions: relief, exhaustion, hope, grief, or quiet anticipation. All of it is welcome.

💛 Mental health reminder:
Rest is not something we earn – it’s something we need. Winter asks us to soften, to conserve energy, and to be compassionate with ourselves as we move through shorter days and longer nights.

🎄 Christmas closure:
I’ll be taking a short break over the Christmas period to rest and reset. Sessions will pause during this time, with replies resuming in the new year. Thank you for your understanding and for trusting me with your journeys this year.

✨ Looking ahead:
I’m really pleased to share that the new year will also bring a new therapy office – a fresh, calm space to support reflection, healing, and growth as the light returns. More details coming soon.

Wishing you a peaceful Solstice, gentle days over Christmas, and moments of warmth and connection wherever you can find them. 🌲🕯️

12/11/2025

I know it’s a bit preemptive, however I’ve decided to take a full 2 weeks off……

🎄 Christmas Break Notice 🎄

I’ll be taking a little break over the festive season to rest and recharge.

My practice will be closed for regular sessions from Friday 19th December 5pm to January 5th January 2026 at 1pm

During this time, I’ll be offering urgent online sessions only for existing clients.

If you think you might need support, please get in touch as soon as possible to arrange a time.

Wishing you all a peaceful, gentle Christmas and a calm start to the new year.

23/07/2025

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Visit us at https://beeatonetherapy.co.uk today to see what’s waiting for you!

I provide a safe place where you can explore your past traumas, learn to overcome and manage anxiety, release those negative ties that bind you to the past and become the person you want to be. Experienced and certified in trauma counselling & hypnotherapy I believe in fitting the therapy to you as....