Self Defence with Clare

05/02/2026

Having a lot of fun with AI
Wish my skin was as clear as this!
Has anyone else created one?

05/02/2026

🚶‍♀️❌My top 10 tips for walking alone❌🚶‍♀️

1. Walk like you know exactly where you’re going
Head up, shoulders back, confident pace. Confidence alone deters a surprising number of people.

2. Stay aware (headphones fully off, just low)
Avoid noise-canceling. You want to hear footsteps, bikes, or cars approaching.

3. Trust your gut — immediately!
If something feels off, don’t rationalise it. Change direction, cross the street, enter a store, or call someone.

4. Share your location with someone you trust
Especially at night or in unfamiliar areas. Even better: tell them your route and ETA.

5. Keep your phone ready, not buried
Battery charged, screen unlocked or emergency mode accessible. Pretend phone calls still work as deterrents. Use an app like hollieguard (ask me for more details)

6. Stick to well lit, populated routes
Even if it takes longer. Darkness + isolation = unnecessary risk.

7. Carry a legal personal safety tool
Examples: personal alarm, flashlight, whistle. Know how to use it before you need it.

8. Avoid predictable routines
If you walk the same route daily, occasionally switch it up — especially times and paths.

9. Set boundaries loudly and early if needed
A firm “STOP,” “BACK OFF,” or “I DON’T KNOW YOU” draws attention and signals confidence.

10. Dress and move for mobility
Shoes you can walk fast in. Bags that don’t restrict movement. Style is great, safety is better.

11/01/2026

Do you want to learn some simple yet effective self defence techniques?

I’m running a session next Saturday 17th January 3pm-4.30pm at Elworth St Peter’s Hall for you to come and equip yourself with some self defence techniques to build confidence, improve awareness and empower you.

Just £15 per person!

This is available from 11 years old and no minimum level of fitness is required.

This is a ladies only group - just bring a bottle of water and wear comfortable closed toed shoes.

To register your interest please send me a message on Facebook or call/message: 07593962616

08/01/2026

HELLO LOVELY EVERYONE ❤️

On Thursday 15th of JANUARY, I am starting new run of BEGINNER’S COURSE 🌱 and I am so excited 🤩

➡️ Day: Thursday
January 15th - February 19th
➡️ Time: 7.00 PM - 8.00 PM
➡️ Price: £56,-
(£16,- saving as reward for your commitment in compare to pay as you go classes)
➡️ Booking Link:
https://app.punchpass.com/org/11625/series/45513

I absolutely love teaching these courses and sharing what I love the most 🧘🏼‍♀️💗 and so far we have amazing feedback ☺️ Many people are booking the same run twice or three times 👏

➡️ What to expect:

✅ Foundations of yoga -> after finishing this course you will be comfortable to step in any yoga class in any studio or gym

✅ Introduction to most common styles of yoga (Hatha / Ashtanga / Vinyasa / Yin with Traditional Chinese Medicine / Somatic Yoga / Nidra…)

✅ Seated, standing and lying poses and their variation - all our bodies are different - let’s find your style!

✅ Breathwork and pranayama. We will explore how to energise, warm up, destress, soften and heal your body and soul by breath.

✅ Relaxation and meditation. I will guide you through beautiful techniques which will help you to switch off your monkey mind and reset so you are present again for the beautiful things in your life and can face challenges a little easier.

A little about me ☺️

What I love about Yoga? It is journey of amazing discoveries and to healthy and happy life. I love helping people and watching my students to grow and smile and be proud of themselves. If they tell me they feel better, take less medication or can do something again they couldn’t before, I am the happiest teacher in the universe ☀️🌍♥️

My name is Kristyna, I started yoga to be able to do handstand 😆 and fell in love with Shavasana 😂

My body started to recover really quickly after my bootcamp, meta fit, running and crossfit sessions and I became more relaxed and calmer human.

I qualified as Hatha Yoga teacher and added some more qualifications on the way Yoga for Children, Animal Flow, Aerial Yoga, Massage with Tibetan Sound Bowls and Sound Healing, Trauma Informed Yoga, Somatic Therapy in Yoga, Yin Yoga, Advanced Yin Yoga and Somatic Yin.

04/01/2026

16/12/2025

And eyes and throat 👀😂

07/12/2025

I delivered some self defence sessions for Radius in their smaller studio then a larger group in their amazing gym in Crewe.

If you think your business would enjoy something a bit different but teaches you effective easy to learn techniques then please get in touch for 2026!

07/12/2025

Celebrating our achievements with the last SSKA England squad of the year! Thank you to my mentor Paul Graham 9th Dan for all your guidence and teaching. Thea and I are very grateful, here’s to an even better 2026! 🤗👊🏻🥋