09/11/2025
𝙄’𝙫𝙚 𝙝𝙖𝙙 𝙨𝙪𝙧𝙜𝙚𝙧𝙮! 😱
This week I underwent a distal bicep tendon repair and I want to take you behind the scenes of what post-op rehab really looks like.
Over the next few months I’ll be sharing:
• What to expect on the day of surgery
• Early recovery and rehab
• How I progress load and exercises safely
• Nutrition following injury/surgery
• Mindset & recovery tips
• and much more!
My goal? To educate, demystify recovery, and show that even physios need patience and good rehab!
Hit follow or tag someone who might want to see real-time recovery and rehab from surgery done right!
