Osteopathy Works

21/01/2026

If you are stiff in the mornings and you are becoming fed up with the lingering discomfort there is a good chance we can help you. Osteopathy loosens muscles and restores movement, reducing pain and stiffness. If you feel you could do with some relief you can contact us by our booking system: https://osteopathy-works-ltd.au1.cliniko.com/bookings or the old fashioned way, by phone, on 07903439235

20/01/2026

06/01/2026

There is a tendancy to hunker down in winter, it is understandable; cold, dark, wet, short days, the warmth of an open fire are going to keep us indoors until spring pokes its head above the slowly lightening skies. The problem with this ( and I am speaking from personal experience) is that, as soon as the ground is dry enough to start digging, we get out and do just that - for hours on end. Not a bad thing in itself but if you have been hibernating for the last three months you will have stiffened up, your muscles will have become weaker ( as we age it becomes very difficult to get this strength back once it has gone, alarmingly, we loose around 1% of muscle mass per year after the age of 35. I reckon that, as I am the same weight as I was in my thirties I must have replaced muscle with cake! ).
By extension, if one is weaker, the tasks become harder and one places oneself in a position of compromise; muscles tire faster, joint control decreases and the potential for injury rises. You end up hurting yourself and need help ( for help see: need an osteopath).

Keeping active during this time of year is incredibly important. Weight bearing activities are most significant; gym work, pilates, circuit training, walking- anything you can manage on a regular basis that involves working the legs (swimming is not one of those activities, there is nothing wrong with swimming but in itself will not keep your back as strong as other, weight bearing, exercise). Start easy and work up, develop your own programme of exercise or find someone who can help. What ever it is you do make it progressive, pushing a five kilo weight on day one is great, if you are still using the same weight, or doing the same number of repititions after six weeks then you are likely not improving as much as you could.

I hope this helps, if it does I'll likely not be seeing you in the spring. If you need advice this is our number: 07903 439235. If you need to visit the practice you could call on the number above or visit the website and book online

Pain and injury management. We are an established osteopathic practise, based in the south east Cheshire town of Betley.

05/01/2026

Love this place.

05/01/2026

10/12/2025

If you are finding yourself unmotivated to get out there and exercise because its dark, wet, cold and you are a bit stiff, we can help with the stiffness, aches and pains but we've run out of spare umbrellas and gloves. Here is our booking link: https://osteopathy-works-ltd.au1.cliniko.com/bookings
Our phone number: 07903439235
and a link to our website ( in case you are really bored and want to see what we do) http://bit.ly/osteopathyworks

We'd be happy to help ( sorry about the gloves and umbrellas though)

Pain and injury management. We are an established osteopathic practise, based in the south east Cheshire town of Betley.

05/12/2025

Osteopathy Works festive opening times:
Fri 19 December 09:30- 14:00
Sat 20 Dec 09:30-14:00
Mon22 Dec 08:00-12:30
Tues 23 Dec 08:00-18:30
Christmas Eve 09:30-12:30
Closed Christmas day & Boxing day
Open again:
Monday 29 Dec 08:00-17:45
Tuesday 30 Dec 08:00-18:30
Closed on New Year’s Eve and New Year’s day.
Here is our booking link if you get a Turkey lifting injury:

Save time and book your appointments online with Osteopathy Works Ltd 24 hours a day, 7 days a week.

12/11/2025

As the days get shorter and the temperature starts to drop, it’s not just our mood or energy that can take a hit, our joints and our bodies often feel the shift too.
If you notice your knees are a little creakier, your back a bit stiffer, or it takes longer to get going in the morning, you’re not imagining it. Changes in weather, especially the cold or dampness, can affect joint mobility and circulation. For those already managing arthritis or long-standing injuries, this seasonal shift can be even more noticeable.
However, there are simple things you can do to support your joints and reduce stiffness this winter, and now is the perfect time to start.
1. Keep Moving - even when it’s cold!
It’s tempting to hibernate when it’s chilly outside, but regular movement is one of the best things you can do for joint health.
Movement increases circulation, which brings warmth and nutrients to your joints.
It helps keep the surrounding muscles strong and flexible, reducing pressure on the joints themselves.
Try gentle walking, stretching, yoga, or swimming. Even small amounts done regularly can make a big difference.
2. Layer Up Before You Head Out
Cold weather can tighten up muscles and make joints feel more rigid. Keeping your body warm helps you stay more comfortable and avoid unnecessary strain.
Wear gloves, scarves and extra layers, especially around sensitive areas like your neck and lower back.
Warm up indoors before heading out for exercise, maybe do a few shoulder rolls, ankle circles or gentle stretches.
3. Hydrate and Nourish
We often drink less water in winter, but hydration is just as important when it comes to joint and body health.
Include omega-3-rich foods like oily fish, flaxseeds, and walnuts, which help support joint function and reduce inflammation.
4. Book a Pre-Winter Check-In!
An osteopathic session may help:
Release built-up tension and improve joint mobility
Address areas of compensation or imbalance
Support your circulation and lymphatic flow
Offer personalised advice on posture, movement and joint care
Think of it as a winter tune-up for your body, so you can feel more comfortable, mobile, and relaxed..
Remember - prevention is always better than cure!
Book in now for some support—and give your joints the care they deserve.
Here is our booking link - https://osteopathy-works-ltd.au1.cliniko.com/bookings
If you prefer to call us, this is our number: 01270 886288.
Kendall, Kirsten, Adrian, Kathryn.

21/10/2025

20/10/2025

15/10/2025

Your spine supports everything you do, from standing tall to simply breathing and moving with ease, yet it’s easy to take it for granted until pain or stiffness sets in.
This year’s theme is all about movement and awareness, because even small daily habits make a big difference for spinal health:
✨ Move regularly
✨ Sit tall and change positions often
✨ Stretch gently throughout the day
✨ Keep your spine strong with good posture and balance
Osteopathy helps keep your spine mobile, aligned, and supported so you can move comfortably every day.