11/11/2025
We all experience grief differently. There’s no single guide that works for everyone after a bereavement. But sometimes, small things can help.
Here are some things people have told us have helped them ⬇️
🚶♀️ Getting out for a walk in the morning or evening
☕ Leaving the house, even if it’s just to go for a coffee
🎨 Doing something creative, like colouring or drawing
🐾 Spending time with a pet or animal
🏡 Being in a place that feels comforting, or has special meaning for you and the person who has died
🌿 Spending time in nature
🧘 Meditation or breathing exercises
Grief isn’t linear — it can flare up when you least expect it. You might want to save this post for those moments when you need a gentle reminder on what you can do💛
📞If you need support right now call our free Support Line on 0800 090 2309