Madeley Practice

03/04/2026

Testicular Cancer Awareness Month is a reminder that knowing your body and checking regularly can make a real difference. Testicular cancer is most common in younger men, and early detection is highly treatable. There is nothing to feel embarrassed about when it comes to your health, and getting checked early can save lives. 💙🩺✨

How to check:
• Check yourself once a month, ideally after a warm shower or bath 🛁✨
• Gently roll each testicle between your fingers and thumb 🤲💙
• Get to know what feels normal for you 🧠✨

What to look out for:
• Any lumps or swelling 🩺⚠️
• Changes in size, shape or texture 📏✨
• A feeling of heaviness in the sc***um ⚖️💙
• A dull ache or discomfort in the lower abdomen or groin 🤕✨

If you notice anything unusual, speak to your GP. 💙🩺✨

Learn how to check yourself: https://ow.ly/xNa650YAGcJ
Read NHS guidance on symptoms and treatment: https://ow.ly/xpHM50YAGcs
Find support and information from Orchid: https://ow.ly/jFnl50YAGcg

02/04/2026

It’s National Walking Day, the perfect reminder that moving more doesn’t have to be complicated. 🚶‍♀️💚✨

A simple 10 minute brisk walk can boost your mood, improve heart health and increase energy levels. The NHS Active 10 app makes it easy to track your brisk walking, set goals and stay motivated wherever you are. Little steps really do add up to big health benefits. 🚶‍♂️💙🌿

Download the NHS Active 10 app on Android: https://ow.ly/ecfZ50YAx3a
Download the NHS Active 10 app on Apple: https://ow.ly/bq3C50YAx3f

31/03/2026

What's On at North Staffs Carers in April 2026

31/03/2026

Easter bank Holiday Weekend

Just a gentle reminder that it is Tuesday and this weekend ses the Friday followed by the Monday Bank Holidays.

Don't forget to pick up your prescriptions, Baldwins Gate Surgery closes on Thursday at 12pm for collections.

30/03/2026

We can't quite believe it's nearly Easter!!
We have 2 craft days over the holidays for your little ones, on Saturday the 4th and Thursday the 9th of April.

To book a slot, click on the link below or pop into the Centre!

www.ticketsource.com/madeley-rural-community-charity

30/03/2026

Good nutrition and hydration are essential for overall health, energy levels and how your body feels day to day.

Eating a balanced diet with a variety of fruit, vegetables, wholegrains and protein helps fuel your body, while drinking enough water supports circulation, digestion and joint health. Hydration also plays a role in keeping connective tissues, including fascia, supple and functioning well. Small, realistic changes to your diet can make a big difference over time, and planning ahead is especially important during periods of fasting to maintain safe hydration and nutrient intake. 🥗💧💙✨

Explore NHS healthy eating advice: https://ow.ly/GR7z50YzBmE
Learn about water, drinks and hydration: https://ow.ly/ZS0O50YzBnm
Read about making small healthy diet changes: https://ow.ly/N0wO50YzBmJ
Find guidance on fasting safely during Ramadan: https://ow.ly/TncT50YzBnA

28/03/2026

Don't forget! ⏰

The clocks go forward 1 hour this Sunday for Daylight Saving Time.

If your clocks don't update automatically, remember to change them before going to bed on Saturday night.

A simple change, but an easy one to forget!

27/03/2026

27/03/2026

BMI stands for Body Mass Index. It is a simple calculation that uses your height and weight to estimate whether your weight is in a healthy range 📊

Knowing your BMI can help identify if you may be underweight, overweight or at risk of health conditions linked to weight, such as type 2 diabetes, heart disease and high blood pressure.

While BMI is a useful starting point, it does not tell the whole story 👇
Waist measurement is also important, as carrying extra weight around your middle can increase your risk of health problems, even if your BMI falls within a healthy range.

Understanding both measurements can help you make informed choices about your health and seek support if needed 💙✨

Calculate your BMI:
https://ow.ly/ZSiX50YycBZ

Learn about waist measurement and type 2 diabetes risk:
https://ow.ly/GXIh50YycCb

26/03/2026

Social Prescribing Day celebrates the power of community, connection and non-medical support to improve health and wellbeing. 🌿✨

Social prescribing links people to local activities, groups and services that can help with loneliness, stress, finances, housing, physical health and more. Being part of a community, trying new social activities or accessing practical advice can have a positive impact on both mental and physical wellbeing. Support is available in many different areas, helping people feel more connected and empowered. 💚🤝

Learn about social prescribing: https://ow.ly/tntQ50YxZL6

💡 Helpful support and resources:
• Improve your financial wellbeing with the Money and Pensions Service: https://ow.ly/M0sN50YxZLh
• Get advice on housing, immigration and legal issues from Citizens Advice: https://ow.ly/MNa150YxZKF
• Find mental and physical health advice at NHS Live Well: https://ow.ly/JOPl50YxZKV
• Create a free personalised mental health plan with Every Mind Matters: https://ow.ly/ZJNu50YxZKE
• Get active with We Are Undefeatable: https://ow.ly/oReU50YxZL5
• Support dementia care through Music for Dementia: https://ow.ly/sLMK50YxZKK
• Find bereavement support services via At A Loss: https://ow.ly/IEPi50YxZKI

24/03/2026

Weight management medication is only available under strict criteria and not via GP referral or prescription. Please don’t contact your surgery. Check local services you may be eligible for: https://staffsstokeics.org.uk/local-weight-management-services/

23/03/2026

TECHNICAL DIFFICULTIES NOW RESOLVED

❗️IMPORTANT NOTICE - TECHNICAL DIFFICULTIES❗️

We are currently experiencing technical difficulties with our clinical system - this is a national problem. This has been raised with the service provider and they are working on fixing this issue as quickly as possible.

We apologise for any inconvenience this may cause.