Central Cheshire Integrated Care Partnership

22/02/2026

Confidence, safety, independence — staying steady on your feet helps you keep them all.
If you’ve started to feel unsteady walking, climbing stairs or moving around the house, let Steady On Your Feet help you regain balance and confidence. https://cheshire.steadyonyourfeet.org/

16/02/2026

Fasting with diabetes?
Whether you’re observing Ramadan or supporting someone who is, it’s important to stay informed.
Visit our resource for diabetes-friendly advice to keep health on track this Ramadan
➡️https://www.mcht.nhs.uk/our-services/community-services-ccicp/community-diabetes-service/healthcare-professionals/diabetes-diet-and-exercise

Evidence-based nutrition guidelines for the prevention and management of diabetes:�https://www.diabetes.org.uk/sites/default/files/2018-03/1373_Nutrition%20guidelines_0.pdf

15/02/2026

A fall might feel like a small slip — but it can shake confidence and independence.
If someone you know has stumbled or felt unsteady, helping them complete a fall-risk self-assessment could be a caring first step. https://cheshire.steadyonyourfeet.org/

10/02/2026

It’s National Apprenticeship Week

Hear from Blessing, a Podiatry Apprentice with CCICP Community Services, as she talks about her experience and what an apprenticeship has meant for her career.

We offer a wide range of apprenticeship opportunities across our community services — helping people learn on the job, gain qualifications and build rewarding careers in healthcare.

👉 Interested in starting your own apprenticeship journey?
📩 Contact recruitment@mcht.nhs.uk



Careers at Mid Cheshire Hospitals NHS Foundation Trust

08/02/2026

Just one small step today could help you stay on your feet tomorrow.
Whether it’s checking your balance, reviewing your home for hazards, or trying balance-friendly exercises — every little counts. Steady On Your Feet can guide you. https://cheshire.steadyonyourfeet.org/

01/02/2026

Being active together can make all the difference.
Gentle walking, balance-friendly activities or even just standing while chatting — encouraging someone you know to stay mobile can help reduce falls risk.
Steady On Your Feet offers ideas to get started. https://ow.ly/AFEL50Xz1f0

29/01/2026

Join us to share your experiences of accessing NHS health care in mid Cheshire.
We want to hear women's voices and discuss reducing the barriers to receive care.
This is a women's only space hosted by Alpha Omega.
🗓️Saturday 31st January
⌚11am - 1pm
📍Zoom link details in image

For more information, email admin@alphaomegawpsfoundation.com

Why does gender and background still impact the quality of care?
Join us and the NHS to discuss Health Inequalities in women's health care.
Let's share lived experiences and work together to build a fairer, healthier future for every woman.

29/01/2026

Community Support at Waters Edge Medical Centre, Middlewich.

📅Date: Friday 30th January 2026
🕙 Drop-in: 10am – 12pm

We’re pleased to share that representatives from Cheshire East will be at Waters Edge Medical Centre on Friday 30th January offering information, support and advice.

💜Everyone welcome, no need to book, just turn up!

25/01/2026

It’s never too early — or too late — to start protecting your mobility.
Whether you’re 60, 70 or older: improving strength, balance, and surroundings can help you stay independent and confident for longer.
Steady On Your Feet is here to help you begin. https://ow.ly/lL6z50Xz1c4

22/01/2026

If your New Year’s resolution was to quit smoking, here’s a reminder of why it’s worth it
✔️ Healthier-looking skin
❤️ Your risk of a heart attack halves after one year
💷 Save thousands of pounds every year

If you’ve tried to quit before and it didn’t stick, don’t be discouraged — this time can be different. There’s more support available than ever, and you don’t have to do it alone.
📱 The free NHS Quit Smoking app
🌐 Helpful tools and advice on the NHS website
🤝 Local stop smoking support from One You in East Cheshire or the Cheshire Change Hub in Cheshire West

Every quit attempt is a step closer to success. You’ve got this. 💪
https://www.nhs.uk/better-health/quit-smoking/

18/01/2026

Age doesn’t always equal frailty — but some age-related changes can make falls more likely.
Muscle strength, balance, foot health, eyesight and hearing can all affect stability.
Sharing advice from Steady On Your Feet could help someone you care about stay safer. https://ow.ly/68az50Xz14Z

15/01/2026

If quitting smoking is on your New Year’s resolution list, now is the perfect time to start. Stopping smoking is one of the best things you can do for your health — and the benefits begin almost straight away. 💚

The NHS offers free tools to help you succeed, including a personalised quit plan and a quit smoking app to support you every step of the way.

Make 2025 the year you choose better health. 💪
👉 nhs.uk/better-health/quit-smoking