Colum Kelly Personal Training and Sports Massage

Colum Kelly Personal Training and Sports Massage With 20 years of fitness industry experience, I can help you achieve your goals! Doesn't matter if it's Fat loss, muscle building, sport specific or strength.

I can get you there!

🔥THIS MORNING🔥Two clients.Two approaches.Same goal — progress.One training solo.One in a PT session.Both committed.Both ...
02/03/2026

🔥THIS MORNING🔥

Two clients.

Two approaches.

Same goal — progress.

One training solo.

One in a PT session.

Both committed.
Both accountable.
Both getting results.

It’s not about how you train.

It’s about showing up and doing it properly.

Structure. Consistency. Progress.

NOW ITS YOUR TURN,

If you’re ready to start your journey...

DM the word “READY”.

01/03/2026

March isn’t about motivation.✅️

It’s about standards!💯

You can do these anytime, ANYWHERE!

200 mountain climbers daily!✅️

Are you in or not?💯

Its that simple!

Comment “200” if you’re serious and tag a friend to complete them with!

28/02/2026

SUMMARY OF THIS WEEK:

Different ages.👴

Different goals.🏋‍♀️

Same thing in common…
They work.💯

Some building muscle.

Some losing body fat.

A lot improving their strength.

Even more doing it ALL!✅️

Different journeys.
Same effort.

Results don’t care about your age.

They care about your consistency.
Show up.

Put the work in.

Get Yourself Fit.

23/02/2026

💥If you’re training hard all week but not losing fat…

Your weekend alcohol might be the reason.💥

When you drink alcohol,
your body treats it as a toxin.

So it stops burning fat
And prioritises metabolising the alcohol first!💥

Its never about not drinking,

Its about making sure you dont UNDO
Your hard weeks work

At the WEEKENDS!

Does this sum it up?





20/02/2026

FRIDAY FUN 😄

Bit of treadmill… bit of biceps… few crunches… sure that’ll do.

“Ah go on, we’ll try that yoke today.”😆

You can’t train for everything.🤔

Pick a goal. Train for it properly.

Be honest.🙏

Are you training with purpose…🤔
or are you just roaming around the gym like you’re in Tesco?😳

Comment your goal and I’ll tell you if your training actually matches it 👇


12/02/2026

This is built for:

Busy parents
👨‍👩‍👧‍👦

Work-from-home professionals 🖥

People sick of fad diets💯

People who need structure, not fluff ✅️

Tag a friend who needs to see this!

09/02/2026

IRREGULAR CYCLES?🩸

POOR SLEEP?💤

BRAIN FOG?😶‍🌫️

⬆️ CRAVINGS?🍪

Here is the truth!

A lot of the time its because you are in a massive deficit!

Sends your hormones into chaos!

-Balance your Meals

With HIGH PROTEIN, Healthy fats & Fibre!

Get electrolytes into you instead of more coffee ☕️

Try it for 2 WEEKS!

Whos going to try this?

07/02/2026

Ladies, especially you MUM'S...

This one is for you....

I've been working to make you the most complete 3 MONTH programme for results.

After speaking to you all for the past few months...you talk about:

-How you used to be
-How you used to look
-How you used to feel
etc etc

Forget the New you, there was nothing wrong with the 'old you'!

In just 90 days you can get back to How you looked and felt...

Inbox me for more information

great

07/02/2026

You've all seen the results..

But here's a few words to sum up her story.....

02/02/2026

Thats right...

The MEDITERRANEAN DIET

We all know this stuff!

-High in Protein
-Great source of Fibre
-High in Vitamins and minerals
-Reduces LDL

That's why I put it in all my plans!

Especially in my MENOPAUSE program!

Whats Your thoughts?

Address

Everybody Crewe West, The Old Simply Gym
Crewe
CW28SJ

Opening Hours

Monday 5:30am - 8pm
Tuesday 5:30am - 8pm
Wednesday 9am - 3pm
Thursday 5:30am - 8pm
Friday 5:30am - 2:30pm
Saturday 8am - 12:30pm

Telephone

+447511818249

Website

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