Colum Kelly Personal Training and Sports Massage

Colum Kelly Personal Training and Sports Massage With 20 years of fitness industry experience, I can help you achieve your goals! Doesn't matter if it's Fat loss, muscle building, sport specific or strength.

I can get you there!

12/02/2026

This is built for:

Busy parents
👨‍👩‍👧‍👦

Work-from-home professionals 🖥

People sick of fad diets💯

People who need structure, not fluff ✅️

Tag a friend who needs to see this!

09/02/2026

IRREGULAR CYCLES?🩸

POOR SLEEP?💤

BRAIN FOG?😶‍🌫️

⬆️ CRAVINGS?🍪

Here is the truth!

A lot of the time its because you are in a massive deficit!

Sends your hormones into chaos!

-Balance your Meals

With HIGH PROTEIN, Healthy fats & Fibre!

Get electrolytes into you instead of more coffee ☕️

Try it for 2 WEEKS!

Whos going to try this?

07/02/2026

Ladies, especially you MUM'S...

This one is for you....

I've been working to make you the most complete 3 MONTH programme for results.

After speaking to you all for the past few months...you talk about:

-How you used to be
-How you used to look
-How you used to feel
etc etc

Forget the New you, there was nothing wrong with the 'old you'!

In just 90 days you can get back to How you looked and felt...

Inbox me for more information

great

07/02/2026

You've all seen the results..

But here's a few words to sum up her story.....

02/02/2026

Thats right...

The MEDITERRANEAN DIET

We all know this stuff!

-High in Protein
-Great source of Fibre
-High in Vitamins and minerals
-Reduces LDL

That's why I put it in all my plans!

Especially in my MENOPAUSE program!

Whats Your thoughts?

This is the month that separates:“I tried”from“I have changed”Anyone can train when motivation is high.Champions train w...
01/02/2026

This is the month that separates:

“I tried”

from

“I have changed”

Anyone can train when motivation is high.

Champions train when:

It’s dark
It’s cold

And Netflix just asked “Are you still watching?”

Its not Spring yet!

Keep going!

Not started yet?

Doesnt matter, Start NOW!

You don’t need to be perfect in February.

You just need to be consistent!

29/01/2026

When talking to a client,

They spoke of their troubles,

And how they wanted to get back into fitness,

Not only to be physically stronger, but mentally..

So we spoke of this anology...

We all have our problems,

All have our goals,

We share the same space,

But going in different directions...

Does this relate??

#2026

26/01/2026

Since Covid, training had to fit around real life!!

Work calls (URGH)

School runs 👎

Busy evenings.👪

Thats why with Home workouts,

No rushing,⛔️
Less pressure,🔻
More consistency!✅️

Better results with online coaching —

because fitness should support your life👌
not compete with it. 🙌

17/01/2026

Which client do you want to be in the long term?

Client A - Tries it, then slides off back into their old habits?

Client B - Keeps working, keeps hussling...reaps the rewards?

Questions need to be asked,

For Decisions to be made!

14/01/2026

A client told me to watch show on the shocking truths about diet 🍛 and exercise 🏃‍♂️

Over the New few posts, im going to talk about the show...

The good and bad (my opinion).

First up, look at this fitness trainer! 🤡

He doesn't represent us, especially me!

I love people looking to change, January is a time most tend to do it but we can do it ANYTIME!

Not with his help im hoping...

I would be interested to know your views on this?



Address

Everybody Crewe West, The Old Simply Gym
Crewe
CW28SJ

Opening Hours

Monday 5:30am - 8pm
Tuesday 5:30am - 8pm
Wednesday 9am - 3pm
Thursday 5:30am - 8pm
Friday 5:30am - 2:30pm
Saturday 8am - 12:30pm

Telephone

+447511818249

Website

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