LW Sports Therapy

LW Sports Therapy Welcome to LW Sports Therapy, we provide Sports therapy for injury prevention,improved body awareness, reduce muscle stress & improve sporting performance

We have a couple of appointments available tomorrow Thursday 2nd at our Crewe Clinic - Tom - 10am & 11am - Jeff 1:30pm D...
01/04/2026

We have a couple of appointments available tomorrow Thursday 2nd at our Crewe Clinic - Tom - 10am & 11am - Jeff 1:30pm
Drop us a DM or click on the link below

https://lw-sports-therapy.uk2.cliniko.com/bookings

Thanks

Lee & the Team
LW Sports Therapy

Good evening, hope everyone is well and having a great weekend and huge congratulations to everyone who’s raced over the...
29/03/2026

Good evening, hope everyone is well and having a great weekend and huge congratulations to everyone who’s raced over the weekend

Our availability for this coming week March 30th

Lee
Tuesday 31st 8:45am at Crewe Clinic
Wednesday 1st 11am at Crewe clinic

Jeff
Monday 30th 6pm at Crewe clinic
Thursday 2nd 1:30pm, 2pm & 5:30pm at Crewe Clinic

Tom
Monday 30th 4pm at Sandbach clinic
Tuesday 31st 4:30pm at Crewe Clinic

Drop us message if you’d like to take a slot or use the booking link below.

https://lw-sports-therapy.uk2.cliniko.com/bookings

Thank you

LW Team

22/03/2026

Week 4: Lateral Knee Pain Rehab 🔄

This week we’re progressing things with a soleus wall reach into a curtsey squat; building strength, control, and stability through the lower leg and hips.

🔑 Key focus points:
• Slight bend in the grounded leg, don’t lock the knee out
• Keep the grounded foot heel slightly raised to properly load the soleus
• Control the knee & avoid it collapsing inward as you move into the curtsey
• Move slowly and with intent this isn’t about speed

⚠️ Look out for:
• Knee pain increasing during or after the movement
• Losing balance or wobbling excessively
• Heel position changing throughout the rep
• Rushing through reps instead of controlling them

📅 How to add it into your routine:
• 2–3 sets of 6–10 reps each side
• Add into your warm-up or as part of a lower body strength session
• Aim for 3–4 times per week
• Pair with your existing glute & hip stability work
• Load with all 4 exercises we have put together for lateral knee pain

Small, controlled progressions each week = stronger, more resilient knees 💪

Good evening, hope everyone is well and having a great weekend and huge congratulations to everyone who’s raced over the...
22/03/2026

Good evening, hope everyone is well and having a great weekend and huge congratulations to everyone who’s raced over the weekend

Our availability for this coming week March 23rd

Jeff
Wednesday 25th 5:30pm at Crewe Clinic

Tom
Monday 23rd - 3pm & 4pm at Sandbach clinic
Friday 27th 10am - 4pm at Crewe Clinic

Drop us message if you’d like to take a slot or use the booking link below.

https://lw-sports-therapy.uk2.cliniko.com/bookings

Thank you

LW Team

19/03/2026

Not sure what to expect from your first visit? Here’s how we make it simple 👇

From the moment you walk in, we’re focused on getting you back to your best.

In your initial session, we will:
🤕Assess your injury or concern
❤️‍🩹Diagnose what’s really going on
👨‍⚕️Start hands-on treatment
🏋🏻‍♀️Guide you through rehab exercises

No waiting around. No guesswork. Just a clear plan and action from day one.

Ready to get started? 💪

📍 Clinics in Sandbach | Nantwich | Crewe | Northwich
📲 Book your appointment online or send us a message
📩 Got a question before booking? Drop us a DM

Most runners wait until they’re injured before getting help… 👀But the runners who stay consistent do things differently....
16/03/2026

Most runners wait until they’re injured before getting help… 👀

But the runners who stay consistent do things differently.

They look after their bodies, fix small ni**les early, and build strength alongside their training.

That’s exactly what we help with.

Our services include:
🏃 Consultation
💆 Sports Massage
🦵 Sports Therapy
🔎 Assessment & Treatment
🏋️ Strength & Conditioning Plans specifically for runners

Whether you’re dealing with a tight calf, a persistent ni**le, or just want to run stronger and reduce injury risk, we’ve got you covered.

Your running deserves more than just miles.

📍 Clinics in Sandbach | Nantwich | Crewe | Northwich
📲 Book your appointment online or send us a message
📩 Got a question before booking? Drop us a DM

Good afternoon, hope everyone is well and having a great weekend and huge congratulations to everyone who’s raced over t...
15/03/2026

Good afternoon, hope everyone is well and having a great weekend and huge congratulations to everyone who’s raced over the weekend

Our availability for this coming week March 16th

Jeff
Wednesday 18th - 3pm at Crewe Clinic
Friday 20th -2pm at Crewe

Tom
Monday 16th - 3pm-7pm at Sandbach clinic
Tuesday 17th - 6:45pm at Crewe clinic
Friday 20th - 10am - 4pm at Sandbach Clinic

Drop us message if you’d like to take a slot or use the booking link below.

https://lw-sports-therapy.uk2.cliniko.com/bookings

Thank you

LW Team

If your knee hurts on the outside when you run, weak hamstrings might be part of the problem.This week we’re progressing...
15/03/2026

If your knee hurts on the outside when you run, weak hamstrings might be part of the problem.
This week we’re progressing rehab with single-leg midfoot foam roller hamstring bridges, focusing on time under tension.

By slowing the movement and maintaining control, we create high levels of tension through the hamstrings, helping build the load tolerance needed to better support the knee.

Strong hamstrings = better knee stability and a smoother return to running.

Take it slow, stay controlled, and feel the work. 💪

Physio | Runner | Running Rehab | Lateral Knee Pain | Injury Free

11/03/2026

A busy time in the clinic this week & marathon training in full swing for Spring races!

From injury rehab to performance work, every session is focused on getting our clients moving better, stronger, and pain-free.

If you’re dealing with a ni**le or injury, we’re here to help you get back to doing what you love. 🏃‍♂️

📍 Clinics in Sandbach | Nantwich | Crewe | Northwich
📲 Book your appointment online or send us a message
📩 Got a question before booking? Drop us a DM








Episode 2 of the lateral knee pain rehab series and we’re progressing things slightly.Tom’s been struggling with lateral...
10/03/2026

Episode 2 of the lateral knee pain rehab series and we’re progressing things slightly.

Tom’s been struggling with lateral (outer) knee pain while running, so after building some foundations we’re starting to add more controlled load through the hip and posterior chain.

This week we’ve added a wall-assisted single leg RDL with rotation to challenge stability and build strength through the posterior chain.

Why? Because improving hip control and glute strength can help reduce the stress being placed on the knee while running.

✅ Single leg stability
✅ Posterior chain strength
✅ Glute med activation
✅ Rotational control

🔑 Top tips:
• Keep a soft bend in the standing knee
• Hinge from the hip, not the lower back
• Stay controlled through the rotation
• Load through the midfoot + big toe

Better control at the hip = less overload at the knee.

Save this if outer knee pain is slowing your runs down 🏃‍♂️
📍 Clinics in Sandbach | Nantwich | Crewe | Northwich
📱 Book online or send us a message
📩 Got a question before booking? Drop us a DM

RunningInjury | KneePain | RunnerRehab | SportsTherapy | RunningPhysio | GluteStrength | InjuryRecovery

Address

Old School Building, Crewe Road, Crewe Green , Crewe
Crewe
CW15NS

Website

https://lw-sports-therapy.uk2.cliniko.com/bookings

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