26/01/2026
Our Shift Series is a high-energy, performance-driven workout that combines powerful Wattbike Spin intervals with targeted strength and conditioning circuits. The series is structured across three calorie-burn levels, allowing participants to progress at their own pace.
Each session delivers a balanced blend of endurance, strength, and intensity—efficient, effective, and expertly structured.
Guided by our expert coaches, you’ll train with purpose, push your limits safely, and achieve real, measurable progress—whatever your fitness level. Whether you’re striving for peak performance or simply want to feel stronger and more energised, Shift delivers a results-driven experience that motivates you to progress through each level and keep coming back for more.
Shift500 a hybrid class designed to burn at least 500 calories involving a 20-Minute spin, circuits, kettlecise and HIIT all rolled into one.
CARDIO & STRENGTH SYNERGY
Begin with intense Wattbike intervals to ignite your metabolism, followed by strength circuits that sculpt and tone your entire body.
CALORIE BURN & ENDURANCE
This high-effort, low-impact combination accelerates calorie burn while enhancing stamina and muscular resilience.
ACCESSIBLE & ADAPTABLE
Designed to accommodate all fitness levels, with modifications available to suit individual needs and recovery stages.
BOOK A CLASS NOW!
https://app.glofox.com/portal/ #/branch/633ac7b9a54e373a6b1c8144/classes-week-view?filters_classes=6766a73853f1355d1d0f5e5f&header=classes
