Sana Wellness & Training

07/02/2026

Can light touch therapies impact Mental Health?

Impact on Mental Health:

Light touch therapies have been shown to benefit individuals dealing with anxiety, depression, and other mental health challenges by providing a sense of comfort, reducing physiological stress, and fostering emotional regulation.
It may have a role in decreasing symptoms of anxiety and depression by increasing serotonin and dopamine levels in the brain, thus enhancing mood and emotional well-being.

02/02/2026

To anyone who wants to help reduce food waste. Support this great project …. In West Street just up from town centre.

Thus morning we reopen with a NEW FLOOR!! Thanks AB Flooring 😍 The community fridge is open from 9.30am for everyone to collect free food and save from being food waste.. all donations welcome.

31/01/2026

NEW DATE FOR EMMETT WORKSHOP

Sunday 22nd March 9am – 5pm

Come and spend a day learning a technique which will benefit your clients, friends, family and yourself.

This 8 hour introductory workshop created by Ross Emmett allows everyone the opportunity to use some of his work to help themselves, friends and family. It is primarily designed for non-professionals, however, it is also an ideal low-cost introduction for trained therapists to see what EMMETT is all about.

👍No prior experience is necessary to attend a workshop. It can be attended by anyone over 12 years old.

👛Cost: £130 per person
📍 Venue: Church Street Wellness – Crewkerne – Somerset

The Emmett Technique is a gentle safe and simple form of muscle release therapy. It is used to address pain and discomfort and improve body movements that result from any medical condition or injury. It can be carried out over clothes and involves the application of light finger pressure and gentle switches at specific location on the body to affect change. It can be enjoyed by people of all ages, from babies to the elderly.

The relaxing nature of the technique results in people reporting typical responses such as:
🌿 Improved comfort and ease and reduced pain within the areas treated such as back, abdomen, hips, legs, knees, ankles, feet, shoulders, arms, hands and neck
🌿 More restful sleep
🌿 Enhanced mood
🌿 A sense of lightness within their body

EMMETT Technique was developed by Ross Emmett in Australia and has now become a popular treatment throughout the world

Anyone can learn EMMETT and the great thing about it is that you can use Emmett on yourself as well as your friends and family. I have been to several gatherings where I have asked to help a person who is in paid due to a bad back or shoulder and they do feel an almost instant release and relaxation around the area of discomfort.

I have a link in my bio now for the course signup but if you have any questions beforehand, please do get in touch.

emmettechnique emmettworkshop

20/01/2026

👉 EMMETT workshop – 22nd February 9am – 5pm

Come and spend a day learning a technique which will benefit your clients, friends, family and yourself.

This 8 hour introductory workshop created by Ross Emmett allows everyone the opportunity to use some of his work to help themselves, friends and family. It is primarily designed for non-professionals, however, it is also an ideal low-cost introduction for trained therapists to see what EMMETT is all about.

👍No prior experience is necessary to attend a workshop. It can be attended by anyone over 12 years old.

👛Cost: £130 per person
📍 Venue: Church Street Wellness – Crewkerne – Somerset

The Emmett Technique is a gentle safe and simple form of muscle release therapy. It is used to address pain and discomfort and improve body movements that result from any medical condition or injury. It can be carried out over clothes and involves the application of light finger pressure and gentle switches at specific location on the body to affect change. It can be enjoyed by people of all ages, from babies to the elderly.

The relaxing nature of the technique results in people reporting typical responses such as:
🌿 Improved comfort and ease and reduced pain within the areas treated such as back, abdomen, hips, legs, knees, ankles, feet, shoulders, arms, hands and neck
🌿 More restful sleep
🌿 Enhanced mood
🌿 A sense of lightness within their body

EMMETT Technique was developed by Ross Emmett in Australia and has now become a popular treatment throughout the world

Anyone can learn EMMETT and the great thing about it is that you can use Emmett on yourself as well as your friends and family. I have been to several gatherings where I have asked to help a person who is in paid due to a bad back or shoulder and they do feel an almost instant release and relaxation around the area of discomfort.

I have a included a link in course signup but if you have any questions beforehand, please do get in touch.

https://www.sana-wellness.co.uk/emmetttechnique

25/12/2025

✨ Merry Christmas from me and Sana Wellness & Training ✨

🙏 Thank you for all your support this year. I’m really looking forward to 2026 and excited to be launching new courses and Emmett workshops for you to join. Wishing you a peaceful festive Season with loved ones.

11/12/2025

⭐️ Happy Friday to All ⭐️

My business is all because of the lovely people I have around me and I am so grateful for everyone who supports me.

📍 This week has been a busy one getting back to work after a week in Denmark visiting my family as well as reflecting on future plans for 2026. I am excited to share all with you in the new year.

Have a great weekend 🎉

09/12/2025

Who am I to be training you?

I wanted to let you know a bit about me and why I decided to start my journey into teaching.
After learning massage myself, 6 years ago, I realised how powerful the benefits can be and how I was truly making a difference to people’s lives and wellbeing.

My mission is now to deliver inspiring practical training that enhances therapists skills, encourages effective practice and promotes excellence in holistic care.

👌Fully Accredited

There are many courses out there which are either online or a quick one day’er. I have been on some of these course myself and although most them are fully accredited, I still don’t feel one day is enough to fully grasp a new skill which you, as a therapist, can start offering to clients the very next day.
I want to make sure my students feel confident and ready to use their new skills and also promote them to their followers and clients from day 1. This is why my courses will be mainly 2 days with limited spaces of 4 people per course…..with plenty of time to practice.

Next course is
Thai Foot Massage 24-25 January 2025.

Get booked in to level up on your skills and income.

Get in touch - via DM today

See you soon - Puk 🌿

Images by

25/11/2025

Discover the soothing and revitalising art of Thai Foot Massage 👣✨

Join my 2-day course on 24–25 January and learn a beautiful blend of techniques that support relaxation, wellbeing, and improved client care.

⭐️ Whether you’re a complete beginner wanting to learn something new, a wellness enthusiast looking to deepen your skills, or a therapist hoping to expand your toolkit and offer more to your clients, this course is designed for you.
Enjoy hands-on learning in a supportive environment

£295 for the 2 days of in depth learning

Book your place via my website — spaces are limited! 💻🌿

Any questions, please reach out

12/11/2025

For all you asking me about yoga and where to go, Zoe is an amazing yoga teacher and offers session for all abilities 🙏

10/11/2025

Natural Facelift Facial Massage Course
📆22nd - 23rd November 2025
📍Church Street Wellness, Crewkerne, Somerset

Small class size for individual coaching

One of my favourite treatments to give and I am delighted to be offering training in the Natural Facelift Facial Massage. This course is perfect for qualified therapists who would like to expand their skills and offer a deeply rejuvenating treatment that clients love to return for. By learning these techniques, you can add a unique and highly effective therapy to your practice, helping clients look refreshed and feel rebalanced in a completely natural way.

The Natural Facelift Massage itself is a gentle yet powerful treatment created to refresh the face, calm the mind and support the whole body. Unlike a standard facial in a beauty salon, it does not involve cleansing products, exfoliation or masks. Instead, it is a therapeutic massage of the face, using a carefully crafted sequence of techniques drawn from traditional Japanese and Indian methods, combined with elements of acupressure and facial reflexology.

The Japanese influence focuses on stimulating the facial meridians, balancing the flow of energy throughout the body. Pressure points, known as Anma, are used to support the organs and encourage natural healing. From the Indian tradition of Ayurveda, the massage includes flowing, restorative techniques that nurture both skin and spirit.

This holistic approach improves circulation, encourages lymphatic drainage and releases long-held tension, leaving clients with a brighter, more youthful complexion and a deep sense of wellbeing.

Get in touch to book your place or go online
https://www.sana-wellness.co.uk/professionalcourses/p/natural-facelift-massage

23/10/2025

Have you got your cosy winter socks yet? These socks from Anna Belinda will not disappoint….great for girls and boys of all ages 💗🐘

Elephant patterned ribbed cosy socks Pure Comfort, Treat your feet Recyclable packaging Measurement: Ladies 4-7 UK Machine washable 40 or below Not suitable for tumble dryer If you love our super soft socks, check out our other styles and colours!

15/10/2025

When Therapists Need Therapists ✨
Even those of us who spend our days helping others release tension, restore balance and feel their best sometimes need a little help too 🧡

Today I had the most nurturing treatment from my lovely friend Rachel, who combined acupuncture and massage to ease the tension in my lower legs. It was exactly what my body needed, that perfect blend of therapeutic skill and genuine care.

As therapists, we give so much of ourselves to our clients, but self-care is not a luxury, it is essential. Treatments like today remind me how important it is to refill my own cup, listen to my body and allow others to support my wellbeing.

Feeling grateful, restored and reminded of the healing power of touch 💆‍♀️✨🪡

Thank you Rachel 🙏