Sana Wellness & Training

26/03/2026

Invest in yourself, your skills, and your wellbeing ✨

Discover the transformative power of the Emmett Technique and take the first step towards feeling better in your body and empowering others to do the same.

Now, with Klarna, you can spread the cost of your workshop – no pressure, just flexibility to say yes to something life-changing.

📅 Upcoming workshop dates:
Sunday 26th April
Sunday 14th June
Sunday 26th July

Ready to unlock your potential? Get in touch to book your place 💫

23/03/2026

Want to get a great insight into EMMETT Technique and learn moves you can use straight away on friend and family?
Join my workshop Sunday 26th April in Crewkerne, Somerset.
Message me to book or get more info.

Coming to one of our one-day workshops can be a great way to find out more about this fantastic technique and to learn some simple ways to apply it with your own horses. Its also a really fun day out.
We are adding new dates all the time, check out the website here: https://www.emmett-uk.co.uk/

23/03/2026

Feeling so grateful for this lovely feedback from one of my students 💛

Seeing people leave feeling confident, inspired and excited to use the Emmett Technique in their treatments is exactly why I love teaching.

If you’re curious about learning a gentle yet powerful technique that can create real change in the body, I’d love for you to join me.

✨ Emmett Technique Workshop
📅 Sunday 26th April
📍 Church Street Wellness, Crewkerne

A small, supportive group and a hands-on day of learning you can take straight into your practice or work with friends and family.

Send me a message if you’d like to book your space or find out more.

See you soon - Puk

15/03/2026

♥️. Mother’s Day is a beautiful reminder to celebrate the incredible women who give so much of themselves every day.

But being a mother is only one part of who they are.

Mothers are also women in their own right.They are wives, partners, sisters, girlfriends, bosses, friends and carers. They hold families together, juggle responsibilities, support everyone around them and somehow still keep going with strength and love.

That is why they deserve appreciation not just today, but every single day.

Tell your mum you love her.
Tell her you are proud of her.
Give her a jolly big hug whenever you can.

Send her flowers.
Buy her favourite sweets.
Cook her a lovely meal.
Do the little things that make her feel seen, valued and special.

Because the women we call “Mum” are extraordinary, and they deserve to feel appreciated far more than just one day a year.

Happy Mother’s Day to all the amazing mums out there. 💐

10/03/2026

The first time I used EMMETT Technique, it blew my mind and it continues to do so every time I use it on a client.

This gentle but powerful technique can make a remarkable difference in a very short time.

The EMMETT Technique uses light finger pressure on specific points to help the body release tension, ease pain and return to balance.

This workshop is suitable for both professionals and non-professionals. Whether you are a therapist, golfer, sports enthusiast, personal trainer, yoga or Pilates instructor, or simply someone who would like to help family and friends feel more comfortable in their bodies, you will learn practical techniques you can start using straight away.

The day is hands on, taught in a small group, and designed to give you confidence in using several simple Emmett moves that support mobility and ease tension.

📅 Sunday 26 April
🕘 9am to 5pm
📍 Crewkerne, Somerset

During the day you will learn a series of techniques that can help release common areas of tension such as the neck, shoulders and back, and that can also be used to prepare the body for deeper work if needed.

Places are limited to keep the training practical and personal.
If you would like more information or to reserve a place, feel free to message me.





TherapistTraining
SomersetTherapists

03/03/2026

This weekend I travelled to Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿 for EMMETT Lymphatics training and what a weekend it was.

The setting was just beautiful. Stunning weather, open views and fresh air. The perfect environment for a positive, focused mind ready for learning.

The technique blows my mind. I was amazed at the results we achieved, especially when I experienced a more targeted upper body and limb lymphatic treatment myself. The change in my own lymphoedema arm before and after treatment was incredible to witness first hand.

As an EMMETT Practitioner, expanding into this lymphatic work now allows me to focus more specifically on localised oedema, lymphoedema and lipedema using the gentle yet highly effective Emmett approach.

The course was led by the amazing Anneke, whose knowledge and calm teaching style made the learning both inspiring, fun and practical.

Continuing my professional development means I can bring even more targeted support to my clients here in Crewkerne. I am genuinely excited to begin integrating this advanced work into treatments.

🧑‍🎓 WANT TO LEARN?

I’m holding an EMMETT Workshop on 22nd March at Church Street Wellness, Crewkerne.
This is a wonderful introduction for anyone wanting to learn more about the technique, whether for personal interest or as a first step into training.

Feel free to message me for more details.

18/02/2026

What if improving movement and easing pain did not require force?

My one day Emmett Workshop is a practical introduction to this gentle muscle release technique. You will learn simple moves that can create noticeable changes in minutes.

Perfect for therapists, sports professionals and anyone who wants to feel more comfortable in their body.

📅 Sunday 22nd March
🕰️ 9am - 5pm
📌 Church Street Wellness, Crewkerne, Somerset

Send me a message for details or to reserve your place.

17/02/2026

Join me on the next EMMETT workshop in Crewkerne, Somerset
📅 Sunday 22nd March
🕰️ 9am - 5pm
📍 Church Street Wellness, Crewkerne, Somerset

This workshop gives you a taster of the fabulous effects of EMMETT technique Perfect for:

• Therapists wanting subtle, powerful tools
• Golfers and sports people improving mobility
• Personal trainers supporting recovery
• Yoga and Pilates instructors refining alignment
• Anyone wanting to help themselves or family

No previous experience needed.
Contact me to book
£130 per person

Curious? Send me a message and I’ll send you the details.

We start the Year of the Fire Horse today - this year is characterised by highly intense, fast-moving, and transformative energy. It combines the horse's natural affinity for speed and independence with the fiery, passionate, and often volatile nature of the Fire element, making it a pivotal year for action, innovation, and, in some contexts, upheaval.
What will this year do for you? Where will it take you? How will you transform?
(Hint: Maybe this is the year that you start your learning in EMMETT technique?)

07/02/2026

Can light touch therapies impact Mental Health?

Impact on Mental Health:

Light touch therapies have been shown to benefit individuals dealing with anxiety, depression, and other mental health challenges by providing a sense of comfort, reducing physiological stress, and fostering emotional regulation.
It may have a role in decreasing symptoms of anxiety and depression by increasing serotonin and dopamine levels in the brain, thus enhancing mood and emotional well-being.

02/02/2026

To anyone who wants to help reduce food waste. Support this great project …. In West Street just up from town centre.

Thus morning we reopen with a NEW FLOOR!! Thanks AB Flooring 😍 The community fridge is open from 9.30am for everyone to collect free food and save from being food waste.. all donations welcome.

31/01/2026

NEW DATE FOR EMMETT WORKSHOP

Sunday 22nd March 9am – 5pm

Come and spend a day learning a technique which will benefit your clients, friends, family and yourself.

This 8 hour introductory workshop created by Ross Emmett allows everyone the opportunity to use some of his work to help themselves, friends and family. It is primarily designed for non-professionals, however, it is also an ideal low-cost introduction for trained therapists to see what EMMETT is all about.

👍No prior experience is necessary to attend a workshop. It can be attended by anyone over 12 years old.

👛Cost: £130 per person
📍 Venue: Church Street Wellness – Crewkerne – Somerset

The Emmett Technique is a gentle safe and simple form of muscle release therapy. It is used to address pain and discomfort and improve body movements that result from any medical condition or injury. It can be carried out over clothes and involves the application of light finger pressure and gentle switches at specific location on the body to affect change. It can be enjoyed by people of all ages, from babies to the elderly.

The relaxing nature of the technique results in people reporting typical responses such as:
🌿 Improved comfort and ease and reduced pain within the areas treated such as back, abdomen, hips, legs, knees, ankles, feet, shoulders, arms, hands and neck
🌿 More restful sleep
🌿 Enhanced mood
🌿 A sense of lightness within their body

EMMETT Technique was developed by Ross Emmett in Australia and has now become a popular treatment throughout the world

Anyone can learn EMMETT and the great thing about it is that you can use Emmett on yourself as well as your friends and family. I have been to several gatherings where I have asked to help a person who is in paid due to a bad back or shoulder and they do feel an almost instant release and relaxation around the area of discomfort.

I have a link in my bio now for the course signup but if you have any questions beforehand, please do get in touch.

emmettechnique emmettworkshop

11/12/2025

⭐️ Happy Friday to All ⭐️

My business is all because of the lovely people I have around me and I am so grateful for everyone who supports me.

📍 This week has been a busy one getting back to work after a week in Denmark visiting my family as well as reflecting on future plans for 2026. I am excited to share all with you in the new year.

Have a great weekend 🎉