Sana Wellness & Training

11/12/2025

⭐️ Happy Friday to All ⭐️

My business is all because of the lovely people I have around me and I am so grateful for everyone who supports me.

📍 This week has been a busy one getting back to work after a week in Denmark visiting my family as well as reflecting on future plans for 2026. I am excited to share all with you in the new year.

Have a great weekend 🎉

09/12/2025

Who am I to be training you?

I wanted to let you know a bit about me and why I decided to start my journey into teaching.
After learning massage myself, 6 years ago, I realised how powerful the benefits can be and how I was truly making a difference to people’s lives and wellbeing.

My mission is now to deliver inspiring practical training that enhances therapists skills, encourages effective practice and promotes excellence in holistic care.

👌Fully Accredited

There are many courses out there which are either online or a quick one day’er. I have been on some of these course myself and although most them are fully accredited, I still don’t feel one day is enough to fully grasp a new skill which you, as a therapist, can start offering to clients the very next day.
I want to make sure my students feel confident and ready to use their new skills and also promote them to their followers and clients from day 1. This is why my courses will be mainly 2 days with limited spaces of 4 people per course…..with plenty of time to practice.

Next course is
Thai Foot Massage 24-25 January 2025.

Get booked in to level up on your skills and income.

Get in touch - via DM today

See you soon - Puk 🌿

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25/11/2025

Discover the soothing and revitalising art of Thai Foot Massage 👣✨

Join my 2-day course on 24–25 January and learn a beautiful blend of techniques that support relaxation, wellbeing, and improved client care.

⭐️ Whether you’re a complete beginner wanting to learn something new, a wellness enthusiast looking to deepen your skills, or a therapist hoping to expand your toolkit and offer more to your clients, this course is designed for you.
Enjoy hands-on learning in a supportive environment

£295 for the 2 days of in depth learning

Book your place via my website — spaces are limited! 💻🌿

Any questions, please reach out

12/11/2025

For all you asking me about yoga and where to go, Zoe is an amazing yoga teacher and offers session for all abilities 🙏

10/11/2025

Natural Facelift Facial Massage Course
📆22nd - 23rd November 2025
📍Church Street Wellness, Crewkerne, Somerset

Small class size for individual coaching

One of my favourite treatments to give and I am delighted to be offering training in the Natural Facelift Facial Massage. This course is perfect for qualified therapists who would like to expand their skills and offer a deeply rejuvenating treatment that clients love to return for. By learning these techniques, you can add a unique and highly effective therapy to your practice, helping clients look refreshed and feel rebalanced in a completely natural way.

The Natural Facelift Massage itself is a gentle yet powerful treatment created to refresh the face, calm the mind and support the whole body. Unlike a standard facial in a beauty salon, it does not involve cleansing products, exfoliation or masks. Instead, it is a therapeutic massage of the face, using a carefully crafted sequence of techniques drawn from traditional Japanese and Indian methods, combined with elements of acupressure and facial reflexology.

The Japanese influence focuses on stimulating the facial meridians, balancing the flow of energy throughout the body. Pressure points, known as Anma, are used to support the organs and encourage natural healing. From the Indian tradition of Ayurveda, the massage includes flowing, restorative techniques that nurture both skin and spirit.

This holistic approach improves circulation, encourages lymphatic drainage and releases long-held tension, leaving clients with a brighter, more youthful complexion and a deep sense of wellbeing.

Get in touch to book your place or go online
https://www.sana-wellness.co.uk/professionalcourses/p/natural-facelift-massage

23/10/2025

Have you got your cosy winter socks yet? These socks from Anna Belinda will not disappoint….great for girls and boys of all ages 💗🐘

Elephant patterned ribbed cosy socks Pure Comfort, Treat your feet Recyclable packaging Measurement: Ladies 4-7 UK Machine washable 40 or below Not suitable for tumble dryer If you love our super soft socks, check out our other styles and colours!

15/10/2025

When Therapists Need Therapists ✨
Even those of us who spend our days helping others release tension, restore balance and feel their best sometimes need a little help too 🧡

Today I had the most nurturing treatment from my lovely friend Rachel, who combined acupuncture and massage to ease the tension in my lower legs. It was exactly what my body needed, that perfect blend of therapeutic skill and genuine care.

As therapists, we give so much of ourselves to our clients, but self-care is not a luxury, it is essential. Treatments like today remind me how important it is to refill my own cup, listen to my body and allow others to support my wellbeing.

Feeling grateful, restored and reminded of the healing power of touch 💆‍♀️✨🪡

Thank you Rachel 🙏

09/10/2025

⭐️ Teaching Points ⭐️

🌱 Ethics are what you do when no one is watching.

In the world of massage therapy, that means:

✨ Cleaning your couch thoroughly, even at the end of a long day.
✨ Keeping every client’s story private, even in casual conversation.
✨ Refusing to treat when it isn’t safe — even if it means turning someone away.

True professionalism isn’t about who’s watching — it’s about integrity, care, and respect for every person who trusts you with their wellbeing. 💚

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