Sana Wellness & Training

26/04/2026

🐛 Due to illness, today’s Emmett workshop has been rescheduled to Sunday 17th May.

👉 If you’ve been thinking about learning something new and effective, this is your chance. I currently have 2 spaces left, keeping the group small for quality learning.

✨ This gentle yet powerful therapy is suitable for everyone and can make a real difference to how people feel in their bodies.

✨ The workshop contains 9 moves which have been specially selected from the EMMETT Technique Practitioner Course.

🕺Anyone can learn EMMETT so no prior experience required. It is an amazing skill to add to treatments if you are a therapist.

Book online or Message me to secure your place.
https://www.resources.emmett-uk.co.uk/bookings/puk-johansen/

16/04/2026

🌷 Sana Wellness & Training is taking a short break.

I will be back on Monday 20th April and will respond to all messages then. Thank you for your continued support 💛

12/04/2026

“Do you keep an eye on this mole on your back?”

As a therapist I see it as a duty to look out for anything unusual on my clients skin.

🧐 I do sometimes spot moles and marks on my clients.
Please do not be offended if I mention this to you during a treatment.

Many people I see live on their own and often don’t have anyone looking at their back or other part of their body to spot any changes to skin, moles marks etc. So, I could be the person spotting a mark which looks suspicious and by mentioning it could help detect skin cancer at an early stage.

🟢 Skin cancer is the most common form of cancer in the UK.

🟢 Most skin cancers can be cured if detected early.

🟢 Melanoma is one of the most dangerous forms of skin cancer.

The new mark may look like a mole, a flesh-coloured bump, a flaky, raised coloured patch or a spot that will not go away.

🗓️ About once a month check your skin for moles or marks that are changing or new. In adults, about 70% of melanoma cases are not associated with existing moles but form as new marks on the skin.

👙 Of course another important mention is to keep putting on the SPF cream...… even in the colder months!

💪 SPF protection also helps maintain healthy and firm skin, surely that’s worth it isn’t it?

For more information about skin health in many ways, look up British Skin Foundation website which has masses of useful information and guides how to check your skin and what to look out for.

06/04/2026

Support our local scouts today at the Takeover at Market Street Bakery

06/04/2026

Fancy Joining me on 26th April for EMMETT technique introductory workshop?
Still a few places left - Don’t miss out on learning a technique which can help yourself and others around you 🌿

Get in touch to book

💙💛💙 Why come to an EMMETT 4 Humans Introductory workshop? 💙💛💙

It’s a brilliant introduction to Ross Emmett’s gentle (often described as magic) relaxing and body balancing EMMETT Technique.

In 8 hours learn 9 light-touch moves to relax your own body (or your friends & family) from head to foot. Also therapists may attend for CPD. Moves include:

⭐️ ITB/Sartorius - aims to help you stand, squat, climb stairs and get up from a chair more easily. Good for the elderly.
⭐️ Gastrocnemius calf release - aims to relax tight calves and relieve cramps and heel/foot pain. Influences balance. Good for manual workers or sports people.
⭐️ Foot balance moves - aim to improve your side-to-side and front-to-back balance and may assist seasickness or nausea. Good for children or elderly.
⭐️ Forearm move - aims to ease tight arms, elbows and aching wrist and hands, plus may improve your grip strength. Good for manual workers & massage therapists.
⭐️ SCM- aims to ease neck rotation. Good for breast feeding babies and those struggling to look behind when driving.
⭐️ Diaphragm - aims to relax this muscle to ease breathing and improve posture. Good for anyone.
⭐️ A/C, Bicep and Latissismus Dorsi - all aim to improve arm raise and reduce muscle tension.

Plus we explain how your clothes, hobbies or lifestyle might be contributing to any existing muscle restrictions.

💙 Results usually instantaneous and may be long-lasting
💛 EMMETT may be used standalone or alongside other therapies
💙 Workshop moves are all done clothed and while seated or standing
💛 No pre-requisites required to attend the EMMETT Technique Workshop
💙 An enjoyable & relaxing day
💛 Costs £130 (or £65 to refresh)
💙 Gain Module book and certificate of attendance

Workshop dates:

⭐️ 12th April- East Bristol
⭐️ 26th April- Crewkerne , Somerset
⭐️ April TBC - Grinstead, West Sussex

⭐️ 9th May - Edinburgh
⭐️ 17th May- East Bristol
⭐️ 31st May- Mirfield, West Yorkshire

⭐️ 14th June - Vale of Glamorgan
⭐️ 9th August - Mirfield, West Yorkshire
⭐️ 10th October - Southport
⭐️ 25th October - Edinburgh

Register at Emmett-uk.co.uk
🙏🙏🙏

02/04/2026

🤩 Another Happy Client after EMMETT work on her shoulder.

If you would like to learn, why not join me on one of my EMMETT Workshops

Dates are
26th April
14th June or
26th July

See and Feel the Magic for yourself
No prior experience needed

Puk
07841913103
puk@sanatraining.co.uk

26/03/2026

Invest in yourself, your skills, and your wellbeing ✨

Discover the transformative power of the Emmett Technique and take the first step towards feeling better in your body and empowering others to do the same.

Now, with Klarna, you can spread the cost of your workshop – no pressure, just flexibility to say yes to something life-changing.

📅 Upcoming workshop dates:
Sunday 26th April
Sunday 14th June
Sunday 26th July

Ready to unlock your potential? Get in touch to book your place 💫

23/03/2026

Want to get a great insight into EMMETT Technique and learn moves you can use straight away on friend and family?
Join my workshop Sunday 26th April in Crewkerne, Somerset.
Message me to book or get more info.

Coming to one of our one-day workshops can be a great way to find out more about this fantastic technique and to learn some simple ways to apply it with your own horses. Its also a really fun day out.
We are adding new dates all the time, check out the website here: https://www.emmett-uk.co.uk/

23/03/2026

Feeling so grateful for this lovely feedback from one of my students 💛

Seeing people leave feeling confident, inspired and excited to use the Emmett Technique in their treatments is exactly why I love teaching.

If you’re curious about learning a gentle yet powerful technique that can create real change in the body, I’d love for you to join me.

✨ Emmett Technique Workshop
📅 Sunday 26th April
📍 Church Street Wellness, Crewkerne

A small, supportive group and a hands-on day of learning you can take straight into your practice or work with friends and family.

Send me a message if you’d like to book your space or find out more.

See you soon - Puk

15/03/2026

♥️. Mother’s Day is a beautiful reminder to celebrate the incredible women who give so much of themselves every day.

But being a mother is only one part of who they are.

Mothers are also women in their own right.They are wives, partners, sisters, girlfriends, bosses, friends and carers. They hold families together, juggle responsibilities, support everyone around them and somehow still keep going with strength and love.

That is why they deserve appreciation not just today, but every single day.

Tell your mum you love her.
Tell her you are proud of her.
Give her a jolly big hug whenever you can.

Send her flowers.
Buy her favourite sweets.
Cook her a lovely meal.
Do the little things that make her feel seen, valued and special.

Because the women we call “Mum” are extraordinary, and they deserve to feel appreciated far more than just one day a year.

Happy Mother’s Day to all the amazing mums out there. 💐

10/03/2026

The first time I used EMMETT Technique, it blew my mind and it continues to do so every time I use it on a client.

This gentle but powerful technique can make a remarkable difference in a very short time.

The EMMETT Technique uses light finger pressure on specific points to help the body release tension, ease pain and return to balance.

This workshop is suitable for both professionals and non-professionals. Whether you are a therapist, golfer, sports enthusiast, personal trainer, yoga or Pilates instructor, or simply someone who would like to help family and friends feel more comfortable in their bodies, you will learn practical techniques you can start using straight away.

The day is hands on, taught in a small group, and designed to give you confidence in using several simple Emmett moves that support mobility and ease tension.

📅 Sunday 26 April
🕘 9am to 5pm
📍 Crewkerne, Somerset

During the day you will learn a series of techniques that can help release common areas of tension such as the neck, shoulders and back, and that can also be used to prepare the body for deeper work if needed.

Places are limited to keep the training practical and personal.
If you would like more information or to reserve a place, feel free to message me.





TherapistTraining
SomersetTherapists

03/03/2026

This weekend I travelled to Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿 for EMMETT Lymphatics training and what a weekend it was.

The setting was just beautiful. Stunning weather, open views and fresh air. The perfect environment for a positive, focused mind ready for learning.

The technique blows my mind. I was amazed at the results we achieved, especially when I experienced a more targeted upper body and limb lymphatic treatment myself. The change in my own lymphoedema arm before and after treatment was incredible to witness first hand.

As an EMMETT Practitioner, expanding into this lymphatic work now allows me to focus more specifically on localised oedema, lymphoedema and lipedema using the gentle yet highly effective Emmett approach.

The course was led by the amazing Anneke, whose knowledge and calm teaching style made the learning both inspiring, fun and practical.

Continuing my professional development means I can bring even more targeted support to my clients here in Crewkerne. I am genuinely excited to begin integrating this advanced work into treatments.

🧑‍🎓 WANT TO LEARN?

I’m holding an EMMETT Workshop on 22nd March at Church Street Wellness, Crewkerne.
This is a wonderful introduction for anyone wanting to learn more about the technique, whether for personal interest or as a first step into training.

Feel free to message me for more details.