18/06/2025
I often get asked about Tuina massage, as a lot of people haven't heard of it.
Tuina massage is a therapeutic form of Chinese massage that is part of Traditional Chinese Medicine (TCM). The name "Tui Na" (ζ¨ζΏ) literally means "push and grasp," reflecting the techniques used during treatment.
Key Features of Tuina:
Holistic focus: It works on the bodyβs meridians, acupoints, muscles, joints, and energy flow (Qi) to promote balance and healing. It treats the person as a whole, mind, body and spirit.
It is therapeutic, not just relaxing: Unlike spa massages, tuina aims to treat specific health issues such as musculoskeletal pain, digestive problems, stress, insomnia, and more.
Manual techniques include kneading, rolling, pressing, rubbing, tapping, shaking, and stretching. The therapist may also use traction and manipulation techniques.
I like to use it alongside acupuncture for a more comprehensive TCM approach.
What Itβs Commonly Used For:
*Neck, back, and joint pain
*Sciatica
* Headaches and migraines
* Digestive issues
* Menstrual and reproductive concerns
* Emotional stress and fatigue
What to Expect in a Session:
You remain clothed in loose, comfortable clothing.
I will use a combination of techniques depending on your symptoms and underlying patterns (e.g., stagnation, deficiency).
It can feel invigorating or intense, especially if it's targeting deep tension or blocked energy, although i have had a few patients fall asleep
Tuina is often described as a cross between acupressure, deep tissue massage, and physical therapy, with a strong foundation in the diagnostic principles of Chinese medicine.
