The Reflexology Co. Crewkerne

07/02/2026

Most of my clients don’t come to me saying
“I need reflexology.”

They say things like:
“I’m exhausted.”
“I wake up loads in the night.”
“I sleep… but I don’t feel rested.”

A client returned after just one session saying she’s sleeping deeper and waking less.
Not because she tried harder.
Not because she forced relaxation.

But because her nervous system finally felt safe enough to switch off.

Sleep issues aren’t always about sleep.
They’re about a body that’s not regulated and stuck a cycle of high alert which the body starts to think is normals.

Reflexology isn’t about fixing you.
It’s about helping your body remember how to rest.

If you’re tired but wired or if rest doesn’t feel restful, your body isn’t failing, it’s trying to communicate with you.

And it deserves support

Send this to someone who needs to hear this.

03/02/2026

Grateful to every client that trusts me 🤍

26/01/2026

The ultimate life tip you need to know about stress:
it doesn’t just live in your mind, it lives in your body too.

That tight jaw, tense shoulders, shallow breathing, constant fatigue…
those are signals from your nervous system that it’s been in survival mode for too long.

You can’t out-think stress.
You have to support your body back into safety.

Small moments of slowing down, gentle movement, breathing, and grounding throughout the day help your nervous system remember how to rest again.

✨ Save this as a reminder to listen to your body.
💬 Share this with someone who feels “mentally fine” but physically exhausted.

15/01/2026

When you’re always on the go, stress becomes your normal so when you finally stop, switching off could actually feel uncomfortable.

Trauma, anxiety, or a loud inner critic can make slowing down feel unsafe, even when you’re exhausted.
You keep pushing through because the thought of stopping feels stressful in itself.

Over time, your nervous system gets used to the pressure so it stays on high alert, even when there’s nothing you need to respond to.

That’s why rest alone doesn’t always bring relief.
Sometimes it’s not more rest you need it’s a gentle break in the circuit.

A chance for your body to feel safe enough to soften, reset, and find a new rhythm.

This is where body-based support, like reflexology, could help your system slow down without force.

If this feels familiar, you might find reflexology a gentle place to start.

12/01/2026

This is heartbreaking 💔

11/01/2026

If you nodded at this, you’re not alone.

Maybe you’re getting through the days…
but your body always feels tense.
Your mind never fully switches off.
And even when you rest, you don’t feel restored.

You might tell yourself you should be coping better.
That everyone feels like this.
That you just need to push through.

But feeling constantly tired, wired, and on edge
is often a sign your nervous system has been under stress for longer than you realise.

This isn’t weakness.
And it’s not “just in your head”.

Your body isn’t asking for more effort.
It’s asking for safety, gentleness, and support.

This is exactly why I work the way I do with reflexology to help your body slow down, reset, and finally let go.

And if reading this brought a little sense of relief,
that calm is something you can experience more of.

22/10/2025

Why I’d Highly Recommend Reflexology if You’re Craving a Reset ✨

If you’ve been feeling like you need a mind and body reset, reflexology is one of the most gentle yet powerful ways to bring yourself back into balance.

After a reflexology session, most people notice they sleep deeply that night and over time, it could help improve your overall sleep quality and routine.

It’s a beautiful, non-invasive treatment that helps to release built-up tension held in the body, without any soreness or discomfort. You’ll leave feeling lighter, calmer, and more at ease.

Reflexology is also amazing for regulating your nervous system, helping to reduce stress and anxiety, and supporting your overall emotional wellbeing.

Send this to someone who might need this.

19/10/2025

The best decision my client ever made was following in her friend’s footsteps and trying reflexology.

She’d seen how her friend’s skin had transformed from acne-prone to glowing and couldn’t believe the results. But for her, it wasn’t about her skin, it was headaches. Her constant headaches were wiping her out and affecting her day-to-day life, so she decided to give reflexology a go.

Since starting her sessions, she’s noticed such a difference. Her headaches have eased dramatically and sometimes she even goes weeks between sessions without having any at all. Reflexology has given her back her energy.

Send this to someone that needs to hear this.

The Reflexology Co, Crewkerne, Somerset

18/10/2025

15/10/2025

If you’ve noticed these three things…

You’re waking up tired, even after a full night’s sleep.

You feel more emotional or irritable than usual.
Your skin, cycle or digestion feel “off” lately.

These are gentle signs your body is feeling out of balance, usually from stress or hormonal shifts.

This is also your reminder that it’s okay to feel emotional, but it’s not okay to constantly feel this way. You have a busy job and a hectic life, but your wellbeing shouldn’t suffer.

As a reflexologist, I see so many women juggling everything and not taking time for themselves.

When stress builds up, your hormones, nervous system and sleep patterns start talking to you through little signals like these.

The good news is your body isn’t broken. It just needs help switching off the fight or flight response so it can rest, reset and find balance again. That’s exactly what reflexology helps you do.

Your body is always trying to heal. Sometimes it just needs a reminder that it’s safe to slow down.

Share this with someone who might need to hear it today. 💛