Merriott Fitness & Wellness Studio

Merriott Fitness & Wellness Studio I am a weight loss coach educating and supporting clients through their weight loss transformation j Based in a private studio in Merriott, Somerset.

I educate clients in how to lose weight sustainably with no fad diets, by supporting their personal needs to help transform their lifestyle.

Hannah reaching OG status! (That doesn’t stand for Old Girls-FYI) 2019 Hannah first came through our doors!We’ve gone th...
09/04/2026

Hannah reaching OG status!

(That doesn’t stand for Old Girls-FYI)

2019 Hannah first came through our doors!

We’ve gone through a

Pandemic ✅
7 stone weight loss transformation ✅
Had her daughter✅
Currently buying her first house ✅
Put up with me as her coach ✅
And the 1000+ workouts✅

Hannah you are legend and we love having you part of our community.

Happy Easter 🐣
05/04/2026

Happy Easter 🐣

04/04/2026

Worth a watch as nature tries to take me down twice.

You actually took weeks, months of consistently over consuming food and not moving enough to gain weight!

If you are losing weight you’ve noticed it’s taken weeks months to build the habit of eating less and moving more to see those inches fall off.

So worrying about 2 days of not being as on it ain’t gonna undo all what you have done.

The main difference is you, often or not,
need awareness of what you are doing to lose weight which is effort and you don’t for weight gain, which is sometimes easier!

In essence.. cool your nut for Sunday and Monday!

And yes the scales will go up but a lot of that is water weight and food volume as you’ve stuffed your face which you haven’t done for a while.

Once into routine by Friday weight back to normal… so enjoy adios

03/04/2026

Follow for more fitness and lifestyle tips 😜 🐶

30/03/2026

Stuck with your health and fitness also?

Are you in need of a likeminded community.

Comment “offer” and we”ll send some details of our 30 day trial.

26/03/2026

Somethings never change … they just improve!

24/03/2026

I’m not kidding when I say…

Stop overthinking these 3 things 👇

1. The “best” workout?
It’s the one you can stick to.
3x per week. 30–60 mins. Get sweaty. Stay consistent for 4 weeks.

2. Protein intake
You’re probably under-eating it.
It helps with muscle, recovery, and keeping you full.
Guide: Women ~1.4g/kg | Men ~1.8g/kg

3. Trying a gym/community
Nervous? … That’s Normal.
Try it.
If it’s not for you, move on, but don’t sit on the fence.

Keep it simple.

That’s what works.

Speaking of trials…

We’ve got a 30 day trial now available!

Comment “Trial” and we’ll send some details 😊

Address

Crewkerne
TA165PW

Opening Hours

Monday 7am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 8:30pm
Thursday 1pm - 8pm
Friday 6am - 8pm
Saturday 8am - 2pm

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