Merriott Fitness & Wellness Studio

01/01/2026

Insight into one of our sessions.

We don’t expect members to remember all the technical jargon.

But to understand the benefit and why we do it so they can make informed decisions in what they focus on in a session.

The programming for sessions isn’t random there is an outcome that we work towards over the 6-12 week cycles.

31/12/2025

Upon reflection… we achieved a lot in 2025…

More members, move events, social as well as workshops …

Upon using this video template it asked for 46 pics/ vids … I could have done with more to be honest.

Thank you to all members, family, friends and everyone in between who have supported me individually and the business.

We’ve got a lot exciting things for 2026 so let’s get after it.

Big love,

Seb MF&WS

30/12/2025

Hannah’s weight loss journey.

With 99.9% of our members it always starts the same with losing weight and getting healthier.

But ends with that and more.

We really notice how much carrying those few extra pounds takes on our energy and confidence in certain situations.

If you count how many times you put something off or didn’t do something because of either self image or feeling lack lustre, I think you’d be amazed on how much of an effect it has on you and your life.

I suppose the question is, if it’s a problem what are you going to do about it?

29/12/2025

Imagine getting in shape, fitter stronger and have more energy, whilst being part of a likeminded community 🤔

25/12/2025

23/12/2025

That’s a wrap 🎁

Thank you to all members who have came and made the studio a fun, vibrant place where people can work on their health and fitness in a supportive environment.

Well done to all members for all their hard work over the year, enjoy your well earned break and I shall see you on the flip side ….

Well next Tuesday for some of you 😂 😜

22/12/2025

In a nutshell,

1 week of eating like a tit isn’t gaining that 1 stone..

It’s many weeks and months of over consumption and little activity that’s causing you issues.

So whether you’ve lost weight or planning to in the near future.
This week isn’t gonna change much for you.

It’s the weeks following after is your main concern.

But that’s a next week problem. 😉

Have a cracking Christmas 🎄

21/12/2025

Protein blueberry muffins.

Ingredients (makes 5):
2 bananas
220g peanut butter
2 eggs
150g blueberries
30g chocolate chips

Method:
1. In a large mixing bowl add all ingredients and mash/mix with a fork until even
2. Oven bake at 180 degrees for 20/25 minutes spending on preference
-
Nutrition information (per muffin):
Calories: 359
Protein: 17g
Carbs: 21g
Fat: 23g

20/12/2025

Seems reasonable if you ask me 🤷‍♂️ 😏