Merriott Fitness & Wellness Studio

03/11/2025

Small group PT we do
The planning,
The exercise selection,
The setup,
The education,
The tweaks for injuries … or personal preference.
We take the thinking out of it so all you need to do is show up and train! 💪

31/10/2025

If “Carlsberg” did “Small group PT” well … it might look like this.

28/10/2025

Where people go wrong with weight loss they focus too much on the numbers (scales,tape measure, clothes) to extent it becomes frustrating when they vary ever so slightly which they will on any given day.

Are you fitter, stronger or healthier than a week, a month or a year ago?

Are you enjoying exercising, eating to energise yourself, getting enough sleep for mental clarity ?

If yes then crack on… the scales, tape measure and clothes will come as a bi-product of the processes you expose yourself to.

26/10/2025

🚨🚨 Member Spotlight 🚨🚨

As you can see, Hannah is holding a 20kg plate … that’s how much weight she’s lost since joining us! 🤯

Not only has she lost weight and gotten back into her old wardrobe, but in the last few months, she has also gained the confidence to join and enjoy our fitness classes! 💪

This was something she never thought she’d do when she first joined.

A huge well done to Hannah for all her hard work and dedication! 💪💪💪

24/10/2025

21/10/2025

Tuesday Top Tip for those who have been out of action because of this lurgy that’s going around.

16/10/2025

studio

08/10/2025

Try this!